pedalspanner.blogspot.com

Pedal Spanner

Tuesday, 1 February 2011. Well it’s been a while. in fact, I'm not sure 20 months off the bike can be described as 'a while' even. It’s been an Eternity. How much has changed since the summer of 2009 other than the growing amount of dust on my impulsively bought collection of bikes I wonder. For the Mitre, as far as I can gather from their excellent new blog http:/ www.mitreracing.co.uk. That has been a contributing factor in getting me off my arse. I didn’t get on my Trek again that year and didn&...

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Pedal Spanner | pedalspanner.blogspot.com Reviews

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Tuesday, 1 February 2011. Well it’s been a while. in fact, I'm not sure 20 months off the bike can be described as 'a while' even. It’s been an Eternity. How much has changed since the summer of 2009 other than the growing amount of dust on my impulsively bought collection of bikes I wonder. For the Mitre, as far as I can gather from their excellent new blog http:/ www.mitreracing.co.uk. That has been a contributing factor in getting me off my arse. I didn’t get on my Trek again that year and didn&...

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Pedal Spanner | pedalspanner.blogspot.com Reviews

https://pedalspanner.blogspot.com

Tuesday, 1 February 2011. Well it’s been a while. in fact, I'm not sure 20 months off the bike can be described as 'a while' even. It’s been an Eternity. How much has changed since the summer of 2009 other than the growing amount of dust on my impulsively bought collection of bikes I wonder. For the Mitre, as far as I can gather from their excellent new blog http:/ www.mitreracing.co.uk. That has been a contributing factor in getting me off my arse. I didn’t get on my Trek again that year and didn&...

INTERNAL PAGES

pedalspanner.blogspot.com

1

Pedal Spanner: 23/6 Dunsfold Park Series #10

http://pedalspanner.blogspot.com/2009/06/dunsfold-park-series-10.html

Tuesday, 23 June 2009. 23/6 Dunsfold Park Series #10. Subscribe to: Post Comments (Atom). 23/6 Dunsfold Park Series #10. Škoda Velothon Berlin 2009. 21/6 Surrey League Goodwood. 18/6 Lewes Crits #3. 16/6 Dunsfold Park Series #9. 14/6 Susies Circuits (Thruxton). 13/6 Minet Park Grand Prix - Hillingdon. 4/6 Lewes Crits #1. Competition: win Pactimo cycling kit worth £365. What's it all been about, Alfie? 092 - 1970 - Commonwealth Games. The End and The Plains. Surrey Road Racing League.

2

Pedal Spanner: March 2009

http://pedalspanner.blogspot.com/2009_03_01_archive.html

Monday, 23 March 2009. Thruxton 4th Cat Race (22/3). 2 laps to go and 3 strong guys made it away. The rest of the bunch would now be playing for the last 6 point placings. Penultimate lap I manuevered into the front 10 alongside Morgan, who was looking pretty comfortable. This time I managed to bury the urge and kept back behind wheels. Heart rate bobling around threshold. Last lap. That'll be my last Thruxton and last race for a while, this weekend I'm going to Poland for the World Track Championships w...

3

Pedal Spanner: September 2009

http://pedalspanner.blogspot.com/2009_09_01_archive.html

Monday, 14 September 2009. Just signed up for MapMyRide.com - best site I've seen so far for this kind of thing, but there's still huge room for improvement especially in the speed and reliability of the interface. Anyway, connect to me there. my username is substanceg. Also: anyone know the maximum length of route where it'll still calculate a profile? It's struggling a bit with my old Munich- Siena 800km tour :-). Subscribe to: Posts (Atom). Chris Froome wins Vuelta a Espana stage 11 to move second.

4

Pedal Spanner: June 2009

http://pedalspanner.blogspot.com/2009_06_01_archive.html

Tuesday, 23 June 2009. 23/6 Dunsfold Park Series #10. Monday, 22 June 2009. Škoda Velothon Berlin 2009. Came in place 4000 something. Time: 3h36m (120km/75miles). Considering I'd done the very minimum of training i.e. a couple of spins with MEAT and Siôn many weeks ago, I'm well pleased with the result. The road bike was on its first outing this year and it (she? The race was won in a mass sprint with a time of 2h46m. Erik Zabel strolled in 2 seconds after the winner. See you in Berlin next time? Same as...

5

Pedal Spanner: Map My Ride

http://pedalspanner.blogspot.com/2009/09/map-my-ride.html

Monday, 14 September 2009. Just signed up for MapMyRide.com - best site I've seen so far for this kind of thing, but there's still huge room for improvement especially in the speed and reliability of the interface. Anyway, connect to me there. my username is substanceg. Also: anyone know the maximum length of route where it'll still calculate a profile? It's struggling a bit with my old Munich- Siena 800km tour :-). Subscribe to: Post Comments (Atom). Peaking for the four year Olympic cycle.

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pedalog.blogspot.com

Pedalog: April 2009

http://pedalog.blogspot.com/2009_04_01_archive.html

Thursday, 16 April 2009. Specialization - Week 12 - Block 3. Heart rate not measured. Solid sleep, still feeling it a little though and will really hit me when I get to Seattle this evening. Won't be taking a bike with me, though might hire one (or buy one! Thursday, April 16, 2009. Wednesday, 15 April 2009. Specialization - Week 12 - Block 3. Heart rate not measured. Planned Interval -x5 5 min Power Intervals. Wednesday, April 15, 2009. Tuesday, 14 April 2009. Specialization - Week 12 - Block 3. Special...

pedalog.blogspot.com

Pedalog: March 2009

http://pedalog.blogspot.com/2009_03_01_archive.html

Tuesday, 31 March 2009. Specialization - Week 10 - Block 3. Heart rate 43 / 55. Core Exercises x10 30sec. Caught up on sleep from leaving Warsaw yesterday, feel drowsy but rested. Heart rates at their lowest today, resting stuck at 42bpm for quite a while and standing at 50bpm! Seeing Dawn again tonight to review my core exercise progress. Haven't completed as many as I'd of liked, probably only 50% so I doubt there will be much improvement. 07:30pm - Workout - 1Hr 10Min x2 DI. Tuesday, March 31, 2009.

pedalog.blogspot.com

Pedalog: January 2009

http://pedalog.blogspot.com/2009_01_01_archive.html

Saturday, 31 January 2009. 09:00am - Wake Up. Heart Rate 53 / 75. Head ache and very tired, eyes ache. Legs ache a little. Woke a few times in the night. 10:00am - 30 Miles / 2.5 Hours / Undulating / Easy. Bike - Tricross standard setup. Heart rate max at 176. 01:00pm - 12 Miles / 40 mins / Flat / Brisk. Bike - Tricross standard setup. Saturday, January 31, 2009. Friday, 30 January 2009. 30th January 2009 - Baseline Fitness Test. 07:30am - Wake Up. Heart Rate 50 / 76. Drowsy, heavy eyelids. Compete in Tr...

pedalog.blogspot.com

Pedalog: June 2009

http://pedalog.blogspot.com/2009_06_01_archive.html

Tuesday, 30 June 2009. 30th June 2009 - Dunsfold Park Series #11. Peak - Week 23 - Block 6. Heart rate 44 / 59. Not feeling too bad this morning considering the late night working in Basingstoke. Just a bit worried about the amount of food I've eaten before hitting Dunsfold tonight. Should be ok. 07:00pm - Race - Dunsfold Park Series #11. Tuesday, June 30, 2009. Monday, 29 June 2009. Peak - Week 23 - Block 6. No heart rates measured. Monday, June 29, 2009. Friday, 26 June 2009. Peak - Week 22 - Block 6.

pedalog.blogspot.com

Pedalog: May 2009

http://pedalog.blogspot.com/2009_05_01_archive.html

Saturday, 30 May 2009. Saturday, May 30, 2009. Specialisation - Week 18 - Block 5. Heart Rate 63 /? Feeling tired, hungover and dehydrated this morning after a few drinks with the Mitre in the Farm last night. Headed out early after a light breakfast to slowly get things going before starting on the training ride. 9:30am - Brighton Mitre Training Circuits - Lewes Crits Route - 2 Laps (14 Miles). 10:00am - Brighton Mitre Training Ride - 42 Miles. Saturday, May 30, 2009. Friday, 29 May 2009. 07:15pm - Race...

pedalog.blogspot.com

Pedalog: February 2011

http://pedalog.blogspot.com/2011_02_01_archive.html

Sunday, 27 February 2011. Ronda - 25 Miles Hilly. Sunday, February 27, 2011. Saturday, 12 February 2011. Brighton Mitre Club Run - 79 Miles. Saturday, February 12, 2011. Saturday, 5 February 2011. No heart rates measured. 08:30am - Brighton Mitre Club Run - 51 Miles / 3 Hrs 30 Mins. Rode out to Aldbourne with the club in very windy conditions. Felt fresh and good, first time out properly for a long time. Tried to do everything by the book today: with food and water intake, concentration on positi...Feet ...

pedalog.blogspot.com

Pedalog: 12th March 2011

http://pedalog.blogspot.com/2011/03/12th-march-2011.html

Saturday, 12 March 2011. Brighton Mitre Club Run - 45 Miles. Saturday, March 12, 2011. Subscribe to: Post Comments (Atom). View my complete profile. 2009-06-24 DH Cyclesport (Portsmouth) #7/15 -? 2009-06-23 Dunsfold Park Series #10 - 21 / 75. 2009-06-21 SL Goodwood - 63 / 78. 2009-06-16 Dunsfold Park Series #9 - 52 / 54. 2009-06-14 Susie's Circuits (Thruxton) 1 / 40. 2009-06-13 Minet Park GP (Hillingdon) - 5 / 25. 2009-06-11 Lewes Crits #2 -? 2009-06-04 Lewes Crits #1 =12 / 50. 2009-03-07 Darley Moor #1.

pedalog.blogspot.com

Pedalog: 12th February 2011

http://pedalog.blogspot.com/2011/03/12th-february-2011.html

Saturday, 12 February 2011. Brighton Mitre Club Run - 79 Miles. Saturday, February 12, 2011. Subscribe to: Post Comments (Atom). View my complete profile. 2009-06-24 DH Cyclesport (Portsmouth) #7/15 -? 2009-06-23 Dunsfold Park Series #10 - 21 / 75. 2009-06-21 SL Goodwood - 63 / 78. 2009-06-16 Dunsfold Park Series #9 - 52 / 54. 2009-06-14 Susie's Circuits (Thruxton) 1 / 40. 2009-06-13 Minet Park GP (Hillingdon) - 5 / 25. 2009-06-11 Lewes Crits #2 -? 2009-06-04 Lewes Crits #1 =12 / 50. CR - Climbing Repeats.

pedalog.blogspot.com

Pedalog: February 2009

http://pedalog.blogspot.com/2009_02_01_archive.html

Saturday, 28 February 2009. Preparation - Week 5 - Block 2. Sleep quality - 7. Went to the Volks last night. Got in at 4am. Need to speak to G-flex about streamizm! Lots of Guinness lots of Red Stripe. Hangover. Not bad though for only second big night out this year! Saturday, February 28, 2009. Friday, 27 February 2009. Preparation - Week 5 - Block 2. Sleep quality - 8. Heart Rate 47 / 65. 1Hr 40Min RR / 24 Miles. Friday, February 27, 2009. Thursday, 26 February 2009. Preparation - Week 5 - Block 2.

pedalog.blogspot.com

Pedalog: 28th March 2011

http://pedalog.blogspot.com/2011/03/28th-march-2011.html

Monday, 28 March 2011. Crawley Horsham Ashington Shoreham Brighton - 38 Miles. Monday, March 28, 2011. No updates for a month. Tsk. 22 April 2011 at 16:25. Subscribe to: Post Comments (Atom). View my complete profile. 2009-06-24 DH Cyclesport (Portsmouth) #7/15 -? 2009-06-23 Dunsfold Park Series #10 - 21 / 75. 2009-06-21 SL Goodwood - 63 / 78. 2009-06-16 Dunsfold Park Series #9 - 52 / 54. 2009-06-14 Susie's Circuits (Thruxton) 1 / 40. 2009-06-13 Minet Park GP (Hillingdon) - 5 / 25. CR - Climbing Repeats.

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Pedal Spanner

Tuesday, 1 February 2011. Well it’s been a while. in fact, I'm not sure 20 months off the bike can be described as 'a while' even. It’s been an Eternity. How much has changed since the summer of 2009 other than the growing amount of dust on my impulsively bought collection of bikes I wonder. For the Mitre, as far as I can gather from their excellent new blog http:/ www.mitreracing.co.uk. That has been a contributing factor in getting me off my arse. I didn’t get on my Trek again that year and didn&...

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