penningtoncrossfit.com
Pennington CrossfitSkip to main content. Licensed CrossFit affiliate since 2012. 55 Route 31 South Pennington NJ 08534. Free Trial Class and Drop-ins. Free Teaser classes every Saturday. Get Started at PCF. Get Started at PCF. Partner 1: 3 rds of Cindy. Partner 2: Max Cal. Assault Bike or Erg. When Partner 1 completes 3 rds then they switch and Partner 2 completes 3 rds while Partner 1 does Max Cal. Assault Bike. Rotate for 20 mins. Scored by Rounds and total calories. Rounds column: Cindy score. Reps Column: Calories score.
http://www.penningtoncrossfit.com/
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