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Meditations from the Bluegrass
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Pennsyltuckian: 2/1/14
http://pennsyltuckian.blogspot.com/2014_02_01_archive.html
FMR: Fat Man Running. Run Bob, Run. Donate to LIVESTRONG at the YMCA. Friday, February 28, 2014. A certain man went to see his physician. "What is wrong with me? The sick man asked. You are dying, my friend," answered the doctor. Trying not to cry, the man said, "I've been lying on my bed, waiting to get better.". That's not going to happen. You are going to die.". What can I do? You can lie on your bed, waiting to die. Or you can get up and live.". Links to this post. Labels: fight for life. It is both ...
Pennsyltuckian: 4/1/14
http://pennsyltuckian.blogspot.com/2014_04_01_archive.html
FMR: Fat Man Running. Run Bob, Run. Donate to LIVESTRONG at the YMCA. Sunday, April 20, 2014. Dormont Presbyterian. where I grew up. I have heard it at least three times in the past week. "Where do you go to church, now? Were they being curious? Whatever the case, the Communion of the Saints have been much on my mind lately. There was a church once. (Not the one in the photo.) One I belonged to for years. The only place I ever really felt as if I belonged. I'm not so sure about. And my church home? But e...
Pennsyltuckian: 3/1/14
http://pennsyltuckian.blogspot.com/2014_03_01_archive.html
FMR: Fat Man Running. Run Bob, Run. Donate to LIVESTRONG at the YMCA. Sunday, March 30, 2014. When Running Loves You Back. Running is my teacher. She is patient and forgiving, but also relentless and rigorously honest. She welcomes me back, even after a long absence, but she never forgives snow days, and she never gives extra credit. Her grades are hard to earn, but hard lessons have a way of rooting more deeply than the easy ones do. Once you've been there, you want to go back. You dream about it. Runni...
Pennsyltuckian: 11/1/14
http://pennsyltuckian.blogspot.com/2014_11_01_archive.html
FMR: Fat Man Running. Run Bob, Run. Donate to LIVESTRONG at the YMCA. Monday, November 03, 2014. KING LEAR, 2013. Fat Man Acting. And I'm happy to report success on all fronts. The whole Summer Session class came to the show. (all but little Sammy). Lot of pushups in those old arms. Frankenstein and Son. Tim Hull as Victor. A company I will hold in my heart forever. Links to this post. Subscribe to: Posts (Atom). MyFitnessPal - Free Calorie Counter. Simple template. Powered by Blogger.
Pennsyltuckian: 12/1/14
http://pennsyltuckian.blogspot.com/2014_12_01_archive.html
FMR: Fat Man Running. Run Bob, Run. Donate to LIVESTRONG at the YMCA. Sunday, December 28, 2014. Suffer the Little Children. At that time the disciples came to Jesus, saying, “Who then is greatest in the kingdom of heaven? Then Jesus called a little child to Him, set him in the midst of them,. And said, “Assuredly, I say to you, unless you are converted and become as little children, you will by no means enter the kingdom of heaven. Whoever receives one little child like this in My name receives Me.
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FMR: Fat Man Running: #482: Limp, Walk, Run... and Fly Just a Little
http://pennsyrunning.blogspot.com/2014/04/482.html
FMR: Fat Man Running. He not busy being born is busy dying. Run Bob, Run. Tale of the Tape: Body Metrics. FMR Library (Links and Books). Donate to LIVESTRONG at the YMCA. The Long Road. #2014reboot. Created by MyFitnessPal - Nutrition Facts. Saturday, April 19, 2014. 482: Limp, Walk, Run. and Fly Just a Little. RICE: Rest, Ice, Compress, Elevate. It's the go-to treatment for muscle injury and inflammation. And in my case, it has kept me from training seriously for two weeks. Then I had started. And m...
Run Bob, Run!: June 2015
http://bobparksjohnson.blogspot.com/2015_06_01_archive.html
He not busy being born is busy dying." Bob Dylan. FMR: Fat Man Running. The Pennsyltuckian Family of Blogs. Sunday, June 28, 2015. The Integrity of Ambivalence. Ridha Ridha “Normal Ambivalence”. I do not understand my own actions. For I do not do what I want, but I do the very thing I hate. Romans 7:15, NRSV. Honesty is telling the truth—in other words, conforming our words to reality. Integrity is conforming reality to our words. Stephen Covey, The Seven Habits of Highly Successful People. To do I do.
Run Bob, Run!: July 2014
http://bobparksjohnson.blogspot.com/2014_07_01_archive.html
He not busy being born is busy dying." Bob Dylan. FMR: Fat Man Running. The Pennsyltuckian Family of Blogs. Wednesday, July 30, 2014. What You Eat in Private. Some of these Facebook memes can sting a little, huh? As July comes to a close, I realize that I have made very little progress toward some of my goals. My weight is just about where it was at the end of June. Why? Sunday, July 6, 2014. Walking has always been a part of my running life. Frequent walk breaks on long runs have allowed me to keep goin...
Run Bob, Run!: Personal Bests
http://bobparksjohnson.blogspot.com/p/personal-bests.html
He not busy being born is busy dying." Bob Dylan. FMR: Fat Man Running. The Pennsyltuckian Family of Blogs. 2/4/13 Magic Mile, Treadmill, North Y. 2013 Shamrock Shuffle, Lexington, KY. 2012 Thoroughbred Classic, Keeneland. 2012 Activate America, Frankfort KY. 2012 Cops and Joggers, Versailles KY. 2012 Bluegrass 10,000, Lexington KY. 2013 Railrunner 10 Miler, Nicholasville, KY. 2013 Run The Bluegrass, Lexington, KY. 2013 Flying Pig, Cincinnati, OH. 4/20/2013 Training Run, Lexington. Yes, I am a Rich Man!
FMR: Fat Man Running: #479: Leg Day #Rebooted
http://pennsyrunning.blogspot.com/2014/03/479-leg-day-rebooted.html
FMR: Fat Man Running. He not busy being born is busy dying. Run Bob, Run. Tale of the Tape: Body Metrics. FMR Library (Links and Books). Donate to LIVESTRONG at the YMCA. The Long Road. #2014reboot. Created by MyFitnessPal - Nutrition Facts. Monday, March 24, 2014. 479: Leg Day #Rebooted. Never Skip Leg Day. It isn't for the faint of heart. Real lifters do legs. Hard. Brutally hard. And the results can be amazingly beautiful. Maybe you find her sexy, maybe you find her creepy, but I promi...A body builde...
FMR: Fat Man Running: Unsolicited Endorsements
http://pennsyrunning.blogspot.com/p/unsolicited-endorsments.html
FMR: Fat Man Running. He not busy being born is busy dying. Run Bob, Run. Tale of the Tape: Body Metrics. FMR Library (Links and Books). Donate to LIVESTRONG at the YMCA. The Long Road. #2014reboot. Created by MyFitnessPal - Nutrition Facts. Some online trainers who have taught and inspired me. Looking for a gym in Lexington? Promatx was my first and still my favorite! Subscribe to: Posts (Atom). There was an error in this gadget. LIVESTRONG at the YMCA. Living Strong at the Y. One for the Five.
FMR: Fat Man Running: #481 Glimpses of Paradise
http://pennsyrunning.blogspot.com/2014/04/481-glimpses-of-paradise.html
FMR: Fat Man Running. He not busy being born is busy dying. Run Bob, Run. Tale of the Tape: Body Metrics. FMR Library (Links and Books). Donate to LIVESTRONG at the YMCA. The Long Road. #2014reboot. Created by MyFitnessPal - Nutrition Facts. Monday, April 14, 2014. 481 Glimpses of Paradise. Sunlight is said to be the best of disinfectants. Justice Louis D Brandeis. Have stolen all that might have been. Antique griefs and yesterdays. In a tear stained pillowcase. They day he found this. How much i ached.
FMR: Fat Man Running: #480 Four for the Cats
http://pennsyrunning.blogspot.com/2014/04/480-four-for-cats.html
FMR: Fat Man Running. He not busy being born is busy dying. Run Bob, Run. Tale of the Tape: Body Metrics. FMR Library (Links and Books). Donate to LIVESTRONG at the YMCA. The Long Road. #2014reboot. Created by MyFitnessPal - Nutrition Facts. Sunday, April 6, 2014. 480 Four for the Cats. Today's LSR on the Legacy Trail. Our Song. How many tunes have I thought of over the years as Our Song? I mean there's Born to Run, and Freebird: great rockers from my youth, songs that are still on my playlist and in my ...
FMR: Fat Man Running: January 2014
http://pennsyrunning.blogspot.com/2014_01_01_archive.html
FMR: Fat Man Running. He not busy being born is busy dying. Run Bob, Run. Tale of the Tape: Body Metrics. FMR Library (Links and Books). Donate to LIVESTRONG at the YMCA. The Long Road. #2014reboot. Created by MyFitnessPal - Nutrition Facts. Monday, January 20, 2014. 474 The Fortress of Fat. I love to tell my people at the Y, "If you can slide back, then you can slide forward, too." Barbells and treadmills have no feelings to hurt. They will always welcome you back. Yes, I have failed myself&...New rules...
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Pennsyljersington | Exploring the world of social media
Exploring the world of social media. WEEKLY #11: My 2012 Predictions. April 28, 2010 at 11:48 am · Filed under Uncategorized. Politics is not something I’m largely interested in, but it is something I feel responsible to take part in. Watching the 2008 presidential race certainly held my attention in a way no other campaign has. States in his book The First Campaign. S piece titled The Social Pulpit. And Graff’s article in Infonomics. Review how the Obama campaign used social media to equip supporters wi...
Scenes from PennsylPointe
Sunday, December 4, 2011. Gimme a Sense of Purpose. Since my new project is keeping me very busy, I won’t be writing much here. Although the stories are different, any one who enjoys the photographs from this site, will find more of them at www.BetweenthePondandtheWoods.com. In the meantime, accept my best wishes for a joyful holiday season. Links to this post. Sunday, November 6, 2011. Feeling Alive During Days of the Dead. My answer is, what are you doing? What is important in your life? We will also b...
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Pennsyltuckian
FMR: Fat Man Running. Run Bob, Run. Donate to LIVESTRONG at the YMCA. Sunday, December 28, 2014. Suffer the Little Children. At that time the disciples came to Jesus, saying, “Who then is greatest in the kingdom of heaven? Then Jesus called a little child to Him, set him in the midst of them,. And said, “Assuredly, I say to you, unless you are converted and become as little children, you will by no means enter the kingdom of heaven. Whoever receives one little child like this in My name receives Me.
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