chicksthatlift.wordpress.com
Mini Turkey Meatloaf Muffins? | chicksthatlift
https://chicksthatlift.wordpress.com/2012/11/22/mini-turkey-meatloaf-muffins
It's time to train like a girl…. What’s your 20? Weekend Workout →. Mini Turkey Meatloaf Muffins? Sounds kinda gross….tastes super good. My clients are always asking me for higher protein, lower fat, nutritious recipes that they can incorporate into their training regimes. Eating right seems to be the trickiest part for myself and most of my clients. I would guess, its the same for you. I originally got this idea from http:/ www.bodybuilding.com. 2 lbs ground turkey breast. 2 egg whites and 1 whole egg.
chicksthatlift.wordpress.com
Game On! | chicksthatlift
https://chicksthatlift.wordpress.com/2013/01/05/game-on
It's time to train like a girl…. What’s age got to do with it? Hello and happy end to the holidays! I hope you all had a lovely break. If you’re anything like me though you’re looking forward to a normal routine, especially when it comes to working out and eating well. If anything it would just be nice to know what freaking day it is without having to really think about it! Although I am not as strict with wheat it did create healthy habits that I’ll hopefully keep forever. Leave a Reply Cancel reply.
chicksthatlift.wordpress.com
Contributors | chicksthatlift
https://chicksthatlift.wordpress.com/contributors
It's time to train like a girl…. I became a personal trainer in 2000 after deciding that fitness was my passion and that corporate sales – was not. I have always had an interest in the way women’s bodies respond to food and exercise and the complexities and challenges that come with our gender. A couple years into my career I decided to dedicate the majority of my training to the female clientele. Whether you need to lose over 100lbs or you want to train for a body building show; I can get you there.
chicksthatlift.wordpress.com
My Fitness Story | chicksthatlift
https://chicksthatlift.wordpress.com/2012/11/22/my-fitness-story
It's time to train like a girl…. Badass Trainer Julie C. What’s your 20? Chicks, I have a confession to make. In all my years of training (19 to be exact) it has always been about getting as tiny as I possibly could. I know, don’t judge. Don’t get me wrong, there were other goals I strived towards, like marathons or killer circuits that push your heart rate. At 18 years old I decided to take control of my situation and I timidly entered what would be my first of many gyms. But like many new members of a ...
chicksthatlift.wordpress.com
Badass Trainer Julie C. | chicksthatlift
https://chicksthatlift.wordpress.com/2012/11/21/badass-trainer-julie-c
It's time to train like a girl…. Are You Ready To Make A Change? My Fitness Story →. Badass Trainer Julie C. Just wanted to introduce myself. I’m Julie Clarke. And a proud co-founder of Chicks That Lift who believes that all females need. To know what it feels like to move and lift heavy things. Once a cardio addict and marathon runner. I have found the gospel of weight training. And haven’t looked back. I’m a Certified Personal Trainer. Join me in becoming strong. When can you start? Are you prepared to...
jamhunt.wordpress.com
Where has the time gone… | On a Jam Hunt
https://jamhunt.wordpress.com/2014/10/08/where-has-the-time-gone
On a Jam Hunt. Punching today in the face! Beast Must do’s. Where has the time gone…. 8230;definitely not on Pimping the Beast. Although I had a great many plans, I only lasted a week or two and found myself in another funk! But we are always hopeful, and I never stop thinking about running! If things were easier, I would be doing it every single day! Alas, we will get there! So let me catch you up…. Tarawera Ultra (in relay) has been put on the Back burner. It is speedily approaching! Right up my alley!
jamhunt.wordpress.com
Race Reports | On a Jam Hunt
https://jamhunt.wordpress.com/race-reports
On a Jam Hunt. Punching today in the face! Beast Must do’s. Dreams made into plans become reality. It is not a matter of will I compete in an Ultra-marathon, it is a matter of when! My Journey with Running from a 5km to an Ultra. 11th May 2013 – 5km. Zombie Run Run for your Freakn Life. 2nd June 2013 – 10km. Road Run Mount Joggers 10km 2013. 12th October 2013 – 7.9km. Road Run Hi-Tec Rotorua Ekiden Relay 2013. 24th November 2013 – 15km. Trail run – Smith’s Sport Shoe’s Tauranga Trail run. Race 1 - 12km.
runwithchocolate.wordpress.com
Happy Halloween! |
https://runwithchocolate.wordpress.com/2012/10/31/happy-halloween
Training and other exercise. October 31, 2012. In Cool Blog stuff. Is it the end of the month already? Well, with it being the end of the month it is time for my foodie pen pal reveal! My Pen Pal for the month of October was Lynda G. I was her first FPP and was happy to be her first recipient. So lets get into the goods shall we? Let us just say for right now, he has me taking Prilosec for 3 weeks to see if it helps. If not, the next step is to see if it is a hiatal hernia. For some reason I am imagining...
runwithchocolate.wordpress.com
Goals |
https://runwithchocolate.wordpress.com/goals
Training and other exercise. What is a journey through life if you don’t have goals? Something you want to work towards, something to better yourself to be the person you ultimately want to be? Here are my goals. Read at least 5 books by the end of 2012. See at least one movie in the theatre every month. See a live play/musical at least 4 times in a year (not including the ones I play in). Cook and bake more often. Revamp old unhealthy favorites into healthier versions. Stick to a budget. Fill in your de...
runwithchocolate.wordpress.com
“It’s not that hard!” |
https://runwithchocolate.wordpress.com/2013/01/09/its-not-that-hard
Training and other exercise. 8220;It’s not that hard! January 9, 2013. Those are the four words that I absolutely hate to hear together. Have you ever been in a a situation where you are trying to teach someone a new skill and notice that while they are trying they are not understanding and you quickly say “It’s not that hard! Now, have you ever been in a situation where someone is trying to teach you something new? Just as Frustrating right? Is it my favorite show? Do I watch it all the time? In that mo...
