philstrainingblog.blogspot.com

phils training blog

A little place where i can check my progression, and get advice from you guys too. Monday, February 05, 2007. Its been a while. Um not a lot to add, this post is quick becuse im doing some coursework. Im listening to Asian Kung Fu Generation, a great band for workouts. and my handstands are becoming pretty steady, the pushup challange really helping me get handstand presses. Expect big things after next week, when i get back from a skiing holiday and so can start to learn flips. Sunday, December 24, 2006.

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A little place where i can check my progression, and get advice from you guys too. Monday, February 05, 2007. Its been a while. Um not a lot to add, this post is quick becuse im doing some coursework. Im listening to Asian Kung Fu Generation, a great band for workouts. and my handstands are becoming pretty steady, the pushup challange really helping me get handstand presses. Expect big things after next week, when i get back from a skiing holiday and so can start to learn flips. Sunday, December 24, 2006.

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4 sleepoh god sleep

5 drowsiness

6 forgetfulness

7 weight gain

8 reduced vocabulary

9 decreased reaction time

10 diet basics

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phils training blog | philstrainingblog.blogspot.com Reviews

https://philstrainingblog.blogspot.com

A little place where i can check my progression, and get advice from you guys too. Monday, February 05, 2007. Its been a while. Um not a lot to add, this post is quick becuse im doing some coursework. Im listening to Asian Kung Fu Generation, a great band for workouts. and my handstands are becoming pretty steady, the pushup challange really helping me get handstand presses. Expect big things after next week, when i get back from a skiing holiday and so can start to learn flips. Sunday, December 24, 2006.

INTERNAL PAGES

philstrainingblog.blogspot.com

1

phils training blog: December 2006

http://www.philstrainingblog.blogspot.com/2006_12_01_archive.html

A little place where i can check my progression, and get advice from you guys too. Sunday, December 24, 2006. Another thing about christmas is the parties, the constant nights out, so with that in mind heres a little bit of info about sleep: ( but phil.i thought this blog was about training! When are you gunna get back to situps and all that. WHEN MY KNEE STOPS LOOKING LIKE AN ELEPHANTS FOREHEAD! So what are the symptoms of sleep deprivation? Mood shifts ranging from depression to being irritable. It's t...

2

phils training blog: hard week

http://www.philstrainingblog.blogspot.com/2006/12/hard-week.html

A little place where i can check my progression, and get advice from you guys too. Tuesday, December 12, 2006. Heres the elbow lever, but as you can see my room is too small to show it well, so ill do couple of pics tomorrow of it outside, so you can see the length. And here is the L seat, again sorry about lack of space, ill again get a couple of pics up tomorrow of it outside. Posted by Phil Waddell at 10:10 AM. This comment has been removed by a blog administrator. View my complete profile.

3

phils training blog: Its been a while

http://www.philstrainingblog.blogspot.com/2007/02/its-been-while.html

A little place where i can check my progression, and get advice from you guys too. Monday, February 05, 2007. Its been a while. Um not a lot to add, this post is quick becuse im doing some coursework. Im listening to Asian Kung Fu Generation, a great band for workouts. and my handstands are becoming pretty steady, the pushup challange really helping me get handstand presses. Expect big things after next week, when i get back from a skiing holiday and so can start to learn flips. View my complete profile.

4

phils training blog: February 2007

http://www.philstrainingblog.blogspot.com/2007_02_01_archive.html

A little place where i can check my progression, and get advice from you guys too. Monday, February 05, 2007. Its been a while. Um not a lot to add, this post is quick becuse im doing some coursework. Im listening to Asian Kung Fu Generation, a great band for workouts. and my handstands are becoming pretty steady, the pushup challange really helping me get handstand presses. Expect big things after next week, when i get back from a skiing holiday and so can start to learn flips. View my complete profile.

5

phils training blog: Sleep..oh god sleep!

http://www.philstrainingblog.blogspot.com/2006/12/sleepoh-god-sleep.html

A little place where i can check my progression, and get advice from you guys too. Sunday, December 24, 2006. Another thing about christmas is the parties, the constant nights out, so with that in mind heres a little bit of info about sleep: ( but phil.i thought this blog was about training! When are you gunna get back to situps and all that. WHEN MY KNEE STOPS LOOKING LIKE AN ELEPHANTS FOREHEAD! So what are the symptoms of sleep deprivation? Mood shifts ranging from depression to being irritable. It's t...

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kierantraining.blogspot.com

Kieran's Parkour Blog: February 2007

http://kierantraining.blogspot.com/2007_02_01_archive.html

Sunday, 25 February 2007. I've decided to revise my training program yet again. I have added more leg exercises because I feel the lower body is a specific area that I should work on building up. Also I've changed my back and abs day from Friday to Wednesday. I did this because I feel the Friday workout is. A) a lot harder. B) a lot harder especially after a hard Hell Night workout. So this way I can give my best to my Back and abs day as it is before Hell Night. Monday: Lower Body Day 1. Honey, I'm Home.

kierantraining.blogspot.com

Kieran's Parkour Blog: December 2006

http://kierantraining.blogspot.com/2006_12_01_archive.html

Saturday, 30 December 2006. Well, I'm going out to Oundle, to put the training into Practice :). Posted by Kieran K @ 03:00. Friday, 29 December 2006. All of the following training in based indoors. I took Blane's training regime and a guideline for my own.Thank you Blane. I have only just started this schedule this week, so I am starting with low repetitions and sets, and will gradually increase them as I progress. On Mondays - Rest and Gentle. I do some low intensity work, gentle stretching and the like.

kierantraining.blogspot.com

Kieran's Parkour Blog: January 2007

http://kierantraining.blogspot.com/2007_01_01_archive.html

Sunday, 21 January 2007. So, we decided to run our own Hell Night after seeing and hearing of the benefits from traceurs in Leicester and Notts. We've been doing this for 4 weeks this thursday and already we can see the improvements in ourselves. So here is the schedule and might get some pictures to explain some things. We meet at the Green Box usually at 5:30 where we loosen up and do some gentle stretches. Then we crawl to next area. Whilst we are waiting for the other person to finish we wait in push...

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philstrainingblog.blogspot.com

phils training blog

A little place where i can check my progression, and get advice from you guys too. Monday, February 05, 2007. Its been a while. Um not a lot to add, this post is quick becuse im doing some coursework. Im listening to Asian Kung Fu Generation, a great band for workouts. and my handstands are becoming pretty steady, the pushup challange really helping me get handstand presses. Expect big things after next week, when i get back from a skiing holiday and so can start to learn flips. Sunday, December 24, 2006.

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