phisiqueimprovemt.blogspot.com

Phisique Improvement

Time to Reap Life's Rewards. Thursday, June 4, 2009. Mission 4 - Day 5 - 16. Sorry for not coming around lately. I was busy moving to other dorms and i finally got reclassed. Im in the security forces careerfield now, and have started training already. So in that mess i wasnt able to take daily pics or blog. I went to the gym a few times and went swimming twice since then. Anyhow thats all i have to say for now. Saturday, May 23, 2009. Mission 4 - Day 4. Ill be heading over to the gym on the weekend again.

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Time to Reap Life's Rewards. Thursday, June 4, 2009. Mission 4 - Day 5 - 16. Sorry for not coming around lately. I was busy moving to other dorms and i finally got reclassed. Im in the security forces careerfield now, and have started training already. So in that mess i wasnt able to take daily pics or blog. I went to the gym a few times and went swimming twice since then. Anyhow thats all i have to say for now. Saturday, May 23, 2009. Mission 4 - Day 4. Ill be heading over to the gym on the weekend again.

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3 shred on everyone

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6 1 comment

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8 hello readers

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phisique improvement,hey shredders,shred on everyone,danny,posted by,1 comment,no comments,hello readers,why tomorrows picture,you ask,goals,15 pull ups,200 flutter kicks,anyhow,danny update,hi folks,bryan,hi shredders,keep shredding,3 comments,2 comments

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Phisique Improvement | phisiqueimprovemt.blogspot.com Reviews

https://phisiqueimprovemt.blogspot.com

Time to Reap Life's Rewards. Thursday, June 4, 2009. Mission 4 - Day 5 - 16. Sorry for not coming around lately. I was busy moving to other dorms and i finally got reclassed. Im in the security forces careerfield now, and have started training already. So in that mess i wasnt able to take daily pics or blog. I went to the gym a few times and went swimming twice since then. Anyhow thats all i have to say for now. Saturday, May 23, 2009. Mission 4 - Day 4. Ill be heading over to the gym on the weekend again.

INTERNAL PAGES

phisiqueimprovemt.blogspot.com

1

Phisique Improvement: Mission 4 --> Day 5 -> 16

http://phisiqueimprovemt.blogspot.com/2009/06/mission-4-day-5-16.html

Time to Reap Life's Rewards. Thursday, June 4, 2009. Mission 4 - Day 5 - 16. Sorry for not coming around lately. I was busy moving to other dorms and i finally got reclassed. Im in the security forces careerfield now, and have started training already. So in that mess i wasnt able to take daily pics or blog. I went to the gym a few times and went swimming twice since then. Anyhow thats all i have to say for now. February 21, 2010 at 3:30 PM. Subscribe to: Post Comments (Atom). View my complete profile.

2

Phisique Improvement: Basic Training Completion. Hello Shredders!

http://phisiqueimprovemt.blogspot.com/2009/05/basic-training-completion-hello.html

Time to Reap Life's Rewards. Sunday, May 3, 2009. Basic Training Completion. Hello Shredders! Sorry that i didnt post this a bit sooner. Im back from basic training and am in tech school now. Im shooting to become a Combat Controller, which is a special operations job in the air force. This tech school is nearly 2 years long and very phisically demanding. Due to that i cant continue witht th mission concept, that i have been practicing since i started this blog. Dont know how often but ill do my best.

3

Phisique Improvement: Danny Update

http://phisiqueimprovemt.blogspot.com/2009/03/danny-update.html

Time to Reap Life's Rewards. Monday, March 23, 2009. Sorry I haven't posted sooner, I lost Dan's login data. Dan is now in his 6th week in Basic Training. We received a lot of letters from him and were lucky enough to talk to him yesterday for about 30 minutes. He is doing Very Good and is really starting to have fun. The first few weeks were very difficult and stressful, but as his flight (his group) progressed, things improved. Thats all for now. Shred On! Thanks for keeping us posted on Dan's progress.

4

Phisique Improvement: Day 204 --> M3 Day 18

http://phisiqueimprovemt.blogspot.com/2009/01/day-204-m3-day-18.html

Time to Reap Life's Rewards. Friday, January 30, 2009. Day 204 - M3 Day 18. Nothing all that exiting today. Went swimming for 2 hours, but didnt go to the gym afterwards. I really am feeling the effects of yesterdays deadlifts. My entire back is aching.(the muscles only luckily, lol). Nutrition was on target today. Ive been taking a lot more protein over the last few days, and already feel the difference. Feel alot more pumped when working out. Well thats all for today. Subscribe to: Post Comments (Atom).

5

Phisique Improvement: Day 212 --> M3 Day 26

http://phisiqueimprovemt.blogspot.com/2009/02/day-212-m3-day-26.html

Time to Reap Life's Rewards. Sunday, February 8, 2009. Day 212 - M3 Day 26. No gym as my family(grandparents and others) were there to see me one last time. Had to go simming earlier than usual though, as the time the relatives arrived was exactly cutting inbetween and into my normal swim and gym times. Anyhow, i still feel sore from m chest workout so maybe a good idea to skip that. On sunday im going to the gym again for the last time while im here. Well thats all for today. View my complete profile.

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julirunswild.wordpress.com

April | 2009 | julirunswild

https://julirunswild.wordpress.com/2009/04

Run wild.Take massive action.Be happy. Archive for April, 2009. Day 24 / 84 Hectic, happy day! April 23, 2009 at 11:12 am · Filed under Uncategorized. I had a loooong and hectic day with my clients in Berlin, meeting after meeting. But: Nutrition went well (even the cook remembered the recipe of warm, plain oats todaylike porridge (water oats a tiny bit of saltplus some milk as a n extra, that’s all caz,. Run wild and take massive action,. Day 23 / 84 Sticking to the RTP TS! Just a short update:. For tho...

jayfit.wordpress.com

RTP-M Day 05 | Jay's Transformation Blog - Gaining by losing...

https://jayfit.wordpress.com/2010/02/05/m05

Jay’s Transformation Blog – Gaining by losing…. Gaining by losing…. Laquo; RTP-M day 04: Cardio & abs…. RTP-M day 07…. 2010 02 05 day M05. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email. Lynda: on my way.

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RTP-M day 08… | Jay's Transformation Blog - Gaining by losing...

https://jayfit.wordpress.com/2010/02/08/m08…

Jay’s Transformation Blog – Gaining by losing…. Gaining by losing…. Laquo; RTP-M day 07…. RPT-M day 09…. 2010 02 08 day M08. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.

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julirunswild | Run wild.Take massive action.Be happy. | Page 2

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Run wild.Take massive action.Be happy. Day 2 / 84 “heavy arms”. April 1, 2009 at 10:41 pm · Filed under Uncategorized. I think I will brush my teeth twice tonight after I can hardly lift my arms tonight…how will it be tomorrow. I got all my meals in and struggling a bit with the protein-intake. But it was still okay. As training I did Adam’s massive RTP-training and a 30 minutes interval-run. feeling very good after I made the start and happy because I got a. The picture shows me after my training.).

julirunswild.wordpress.com

Day 20 / 84 | julirunswild

https://julirunswild.wordpress.com/2009/04/19/day-20-84

Run wild.Take massive action.Be happy. Day 20 / 84. April 19, 2009 at 9:28 am · Filed under Uncategorized. First of all: Thank you. To all of you, to melovitch, Skinny, Lilla, meri, caz, Rob, Cindi, moonlyt bella. And all silent visitors. For your excelent and warm support. Your words and kind cheer ons mean so very much to me. I LOVE the positive attitude here in the sphere and I give my best to adapt it to all areas of my life. Thank you, you are my stars! Run wild and take massive action. Dougal, Mind...

julirunswild.wordpress.com

Day 21 / 84 Three weeks are done! | julirunswild

https://julirunswild.wordpress.com/2009/04/19/day-21-84-three-weeks-are-done

Run wild.Take massive action.Be happy. Day 21 / 84 Three weeks are done! April 19, 2009 at 10:31 pm · Filed under Uncategorized. It was a nice rest-day with spring-cleaning, running to the pool and back home, swimming, working and meeting friends. The RTP-TS gives me so much strength and energy, it is almost hard to believe because the weight-training-sessions are tough when you give your very best. ( www.rtp-transformation-system.com. Run wild and take massive action,. No comments yet ». Mark, Big Runner.

julirunswild.wordpress.com

March | 2009 | julirunswild

https://julirunswild.wordpress.com/2009/03

Run wild.Take massive action.Be happy. Archive for March, 2009. March 31, 2009 at 6:21 pm · Filed under Uncategorized. My first day is in the can. I am posting it a bit late but took the picture last night after my training (You can see that I was already very tired but happy that I got everything in.). Nutrition was well, I had two berry-smoothies and feeling very happy after I finished the day. I also started my triathlon-training, so I am 100 % compliant to my plan. Run wild. Take massive action.

jayfit.wordpress.com

February | 2010 | Jay's Transformation Blog - Gaining by losing...

https://jayfit.wordpress.com/2010/02

Jay’s Transformation Blog – Gaining by losing…. Gaining by losing…. Archive for February, 2010. Older Entries ». RTP-M day 14…. 2010 02 14 day M14. RTP-M day 13…. 2010 02 13 day M13. RTP-M day 10…. 2010 02 10 day M10. RPT-M day 09…. 2010 02 09 day M09. 2010 02 08 day M08. RTP-M day 07…. 2010 02 07 day M07. 2010 02 05 day M05. Older Entries ». You are currently browsing the Jay's Transformation Blog - Gaining by losing. Blog archives for February, 2010. The skinny on Jay…. Video: 1 year of Shredding….

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RTP-M day 14… | Jay's Transformation Blog - Gaining by losing...

https://jayfit.wordpress.com/2010/02/14/m14

Jay’s Transformation Blog – Gaining by losing…. Gaining by losing…. Laquo; RTP-M day 13…. RTP-M day 14…. 2010 02 14 day M14. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out.

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Mot de passe :. J'ai oublié mon mot de passe. Nouvelle serie espagnole qui passe sur nrj12 a 18h00. Mise à jour :. Abonne-toi à mon blog! Voici alma une jeune lyceenne de 17 ans.elle est un peu deranger .elle arrive vers la fin.elle est amoureuse de cesar alor qu il sor avec paula donc elle se rapproche de paula qui va etre sa seul amie. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le mercredi 09 septembre 2009 13:15.

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phisiqueimprovemt.blogspot.com

Phisique Improvement

Time to Reap Life's Rewards. Thursday, June 4, 2009. Mission 4 - Day 5 - 16. Sorry for not coming around lately. I was busy moving to other dorms and i finally got reclassed. Im in the security forces careerfield now, and have started training already. So in that mess i wasnt able to take daily pics or blog. I went to the gym a few times and went swimming twice since then. Anyhow thats all i have to say for now. Saturday, May 23, 2009. Mission 4 - Day 4. Ill be heading over to the gym on the weekend again.

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Ici on va parler de la mélleure seris de nrj12 phisique ou chimie et bonne vissite a touse amusser vs biien. 27/09/2009 at 5:57 AM. 27/09/2009 at 6:50 AM. Subscribe to my blog! Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.2) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Sunday, 27 September 2009 at 6:49 AM. Don't forget that insults, racism, etc&...

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Coucou ici c un blog de la serie fisica o quimica ou phisique ou chimie. 20/10/2010 at 4:49 AM. 29/09/2011 at 6:03 AM. Subscribe to my blog! Add this video to my blog. 8730; CHANSON DU GÉNÉRIQUE. Pour ceux qui préférent ). 9834; Ni me escondo ni me atrevo,. Ni me escapo ni te espero,. Hago todo lo que puedo. Pa' que estemos juntos. Cada vez me importan menos. Los que piensan que no es bueno. Que haga todo lo que puedo. Pa' que estemos juntos. Tu saliva en mi saliva,. Es física o química. Hace mas ruido,.

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Mot de passe :. J'ai oublié mon mot de passe. SE blog presentera Vous phisique ou chimie SI Vous NE le connéssai Pas Sinon bin bonne visite Pour se kil le conesse Deja. Mise à jour :. Abonne-toi à mon blog! Ajouter cette vidéo à mon blog. N'oublie pas que les propos injurieux, racistes, etc. sont interdits par les conditions générales d'utilisation de Skyrock et que tu peux être identifié par ton adresse internet (54.145.69.42) si quelqu'un porte plainte. Ou poster avec :. Posté le mardi 11 mai 2010 12:23.

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