meganspencerking.com
Move Play Love » Intro to Step
http://www.meganspencerking.com/class/intro-to-step
Core & More. Low Impact Cardio Sculpt. Privates & Body Work. Retreats & YTT. 6:00 pm @ YMCA. Learn basic cardio combinations both on and off the step to get you in shape and prepared for more challenging choreography. Focus is on building stamina and learning footwork fundamentals at an intensity and impact level appropriate for all levels. Pilates 2 the People. FREE TIPS ON CORE STRENGTHENING! 2015 Megan Spencer King.
meganspencerking.com
Move Play Love » TRX
http://www.meganspencerking.com/class/trx
Core & More. Low Impact Cardio Sculpt. Privates & Body Work. Retreats & YTT. 6:00 am @ Pilates ProWorks. 7:00 pm @ Pilates ProWorks. Suspension based training that utilizes the whole body to tone you from head to toe. Pilates 2 the People. FREE TIPS ON CORE STRENGTHENING! 2015 Megan Spencer King.
meganspencerking.com
Move Play Love » Blog
http://www.meganspencerking.com/blog
Core & More. Low Impact Cardio Sculpt. Privates & Body Work. Retreats & YTT. New Studios, New Schedule, No Stopping. November 10, 2015. I never regret the workout, I regret not doing it. I’ll post my new schedule below and I hope to see you all in class! I have a special Thanksgiving schedule listed below. 7:30 -8:30am Spin Class Truve, Oakland. 9:30-10:45am Power Yoga The Green Yogi, N. Berkeley. 6-7am Barre Class Truve, Oakland. 9:30-10:45am Power Yoga The Green Yogi, N. Berkeley. 30 min Pilates Pro.
meganspencerking.com
Move Play Love » food for thought
http://www.meganspencerking.com/quote-post-format
Core & More. Low Impact Cardio Sculpt. Privates & Body Work. Retreats & YTT. July 6, 2012. It is better to do your own duty badly, than to perfectly do another’s, you are safe from harm when you do what you should be doing. – Krishna to Arjuna, Bhagavad Gita, 3.35. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Notify me of follow-up comments by email. Notify me of new posts by email. The Move Play Love story. Pilates 2 the People.
meganspencerking.com
Move Play Love » Gentle Aqua
http://www.meganspencerking.com/class/gentle-aqua
Core & More. Low Impact Cardio Sculpt. Privates & Body Work. Retreats & YTT. 6:00 pm @ YMCA. 1:00 pm @ YMCA. Get moving in this slower, gentler approach to Aqua Aerobics. No swimming skills required. Pilates 2 the People. FREE TIPS ON CORE STRENGTHENING! 2015 Megan Spencer King.
meganspencerking.com
Move Play Love » Private Sessions & Bodywork
http://www.meganspencerking.com/private-sessions
Core & More. Low Impact Cardio Sculpt. Privates & Body Work. Retreats & YTT. Private Sessions & Bodywork. Expect to achieve a more comprehensive understanding of the way your body moves and executes exercises. Each session focuses on stabilization as well as range of motion for optimal performance. Perfect for those who are recovering from injury, want to establish a better and more efficient fitness routine, and want to inhabit their body with alignment and ease. Pilates 2 the People.
meganspencerking.com
Move Play Love » Retreats and Yoga Teacher Trainings
http://www.meganspencerking.com/retreats-and-yoga-teacher-trainings
Core & More. Low Impact Cardio Sculpt. Privates & Body Work. Retreats & YTT. Retreats and Yoga Teacher Trainings. Join me in Tulum Mexico this January! This January I am leading a Yoga retreat with Sloane Gerritzen in Tulum, in the jungle at the eco-chic La Calma Casa. Book your trip to yoga paradise now! Pilates 2 the People. FREE TIPS ON CORE STRENGTHENING! 2015 Megan Spencer King.
meganspencerking.com
Move Play Love » Classes
http://www.meganspencerking.com/classes
Core & More. Low Impact Cardio Sculpt. Privates & Body Work. Retreats & YTT. Get moving in this slower, gentler approach to Aqua Aerobics. No swimming skills required. Click for Class TIme and Location. Learn basic cardio combinations both on and off the step to get you in shape and prepared for more challenging choreography. Focus is on building stamina and learning footwork fundamentals at an intensity and impact level appropriate for all levels. Click for Class TIme and Location. Rock it out with me!
meganspencerking.com
Move Play Love » About
http://www.meganspencerking.com/about
Core & More. Low Impact Cardio Sculpt. Privates & Body Work. Retreats & YTT. A NEW WAY TO MOVE TO INHABIT THE BODY. Move with awareness by trying something new and different in your fitness routine and yoga practice. Cultivate a better understanding of your body mind and spirt and fall in love with what your body is and what it can do! For the past 7 years I have been teaching mo. Vement to people from all different walks of life and of varying capabilities. In my classes y. Pilates 2 the People.
meganspencerking.com
Move Play Love » Yoga
http://www.meganspencerking.com/class/yoga
Core & More. Low Impact Cardio Sculpt. Privates & Body Work. Retreats & YTT. 9:30 am - 10:45 am @ The Green Yogi. 9:30 am - 10:45 am @ The Green Yogi. 9:30 am - 10:45 am @ The Green Yogi. Let's find our flow together! An alignment focused class that pairs fluid movements, easeful transitions, and proper muscle recruitment. I want to help you create your flow! Pilates 2 the People. FREE TIPS ON CORE STRENGTHENING! 2015 Megan Spencer King.