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pilatesforstylists.blogspot.com

Pilates For Stylists

PFS seeks to help stylists prevent or reduce salon workplace injuries and disabilities. Stylists educated about Pilates fundamentals will have greater postural and alignment habits and musculoskeletal health. Saturday, July 23, 2011. The Supine Spine Twist. Is typically performed in warm up Pilates Mat routines. It can also provide stylists relief from overworked and tense back and hip muscles at the end of a work day. Another variation I enjoy is the one taught by Zuzana Light of BodyRock.tv.