Jaclyn Gordon is a level 3 Pilates Teacher based in Kent offering private and group classes. She specialises in the management of back and neck pain, sports injuries, fractures, knee, shoulder, foot and ankle problems as well as whiplash, soft tissue, headaches and women's health.
http://pilatesinkent.co.uk/
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Welcome to Jaclyn Gordon Pilates - Pilates Training and Lessons in Kent | pilatesinkent.co.uk Reviews
https://pilatesinkent.co.uk
Jaclyn Gordon is a level 3 Pilates Teacher based in Kent offering private and group classes. She specialises in the management of back and neck pain, sports injuries, fractures, knee, shoulder, foot and ankle problems as well as whiplash, soft tissue, headaches and women's health.
pilatesinkent.co.uk
Welcome to Jaclyn Gordon Pilates - Pilates Training and Lessons in Kent
http://pilatesinkent.co.uk/index.php
Welcome to Jaclyn Gordon Pilates. Please have a look around my site and feel free to contact me if you have any questions or require any advice. I look forward to hearing from you,. The Pilates Method teaches you to be in control of your body and not at it's mercy. I'm registered as a level 3 Pilates Teacher on the Register of Exercise Professionals. I trained and qualified with BODY CONTROL PILATES. I work alongside Paul Massey at The Partnership. The Partnership Centre, Ashford. Pointe Pilates, Deal.
The Origin Of Pilates - Jaclyn Gordon Pilates - Pilates Training and Lessons in Kent
http://pilatesinkent.co.uk/originsofpilates.php
The pattern of breathing is connected with the pattern of movement. It ensures a free flow of cleansing oxygen throughout the body, improving circulation and helping to avoid unnecessary tension in the muscles. It was Joseph Pilates, who in the 1920's developed this method thanks to his understanding of both the muscles and the skeletal system. It is this holistic approach that sets Pilates apart from many other forms of exercise. The Partnership Centre, Ashford. Pointe Pilates, Deal.
Jaclyn's Focus - Jaclyn Gordon Pilates - Pilates Training and Lessons in Kent
http://pilatesinkent.co.uk/focus.php
Centring refers to the practice of initiating and controlling movement from the center or Powerhouse - abdominals, buttocks and back muscles. This concept lies at the heart of Pilates work. I specialise in the management of such problems as: back and neck pain, sports injuries, fractures, knee, shoulder, foot and ankle problems as well as whiplash, soft tissue, headaches and women's health. A stronger, healthier back. A more toned and mobile body. Looser, suppler, more flexible joints.
What Is Pilates? - Jaclyn Gordon Pilates - Pilates Training and Lessons in Kent
http://pilatesinkent.co.uk/whatispilates.php
Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit. What is Pilates and what is it meant to do? Essentially, Pilates is movement therapy for the correction of poor posture, poor breathing and poor muscle tone. The system is named after the genius bodyworker, Joseph Pilates. Pilates targets the deep postural muscles of the abdomen and spine. The effect is to improve the overall central core stability and posture. Please...
Jaclyn's Story - Jaclyn Gordon Pilates - Pilates Training and Lessons in Kent
http://pilatesinkent.co.uk/jaclynsstory.php
A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion. I've always had a great interest in anatomy and movement. Throughout my life, being healthy and taking regular exercise has been significant. I began to learn Pilates in the 1990's. It's now no suprise to my friends that I find so much delight in teaching this method to people. The Partnership Centre, Ashford. Pointe Pilates, Deal.
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Welcome to Jaclyn Gordon Pilates - Pilates Training and Lessons in Kent
Welcome to Jaclyn Gordon Pilates. Please have a look around my site and feel free to contact me if you have any questions or require any advice. I look forward to hearing from you,. The Pilates Method teaches you to be in control of your body and not at it's mercy. I'm registered as a level 3 Pilates Teacher on the Register of Exercise Professionals. I trained and qualified with BODY CONTROL PILATES. I work alongside Paul Massey at The Partnership. The Partnership Centre, Ashford. Pointe Pilates, Deal.
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