pilatesmystyle.com

Welcome! « Pilates My Style

Invented by gymnast Joseph H. Pilates more than 80 years ago, the Pilates method involves a series of exercises that place intense concentration on your abdominal muscles, particularly the deepest layer of muscles in your abdomen. More and more companies are learning the importance of a healthy workforce. Less sick days, alleviated stress in the office, happier employees equals more productiveness. Organise a group of 10 plus of your employees to do a 45minute lunch. Learn More. Pilates gives more suppor...

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Welcome! « Pilates My Style | pilatesmystyle.com Reviews

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Invented by gymnast Joseph H. Pilates more than 80 years ago, the Pilates method involves a series of exercises that place intense concentration on your abdominal muscles, particularly the deepest layer of muscles in your abdomen. More and more companies are learning the importance of a healthy workforce. Less sick days, alleviated stress in the office, happier employees equals more productiveness. Organise a group of 10 plus of your employees to do a 45minute lunch. Learn More. Pilates gives more suppor...

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Welcome! « Pilates My Style | pilatesmystyle.com Reviews

https://pilatesmystyle.com

Invented by gymnast Joseph H. Pilates more than 80 years ago, the Pilates method involves a series of exercises that place intense concentration on your abdominal muscles, particularly the deepest layer of muscles in your abdomen. More and more companies are learning the importance of a healthy workforce. Less sick days, alleviated stress in the office, happier employees equals more productiveness. Organise a group of 10 plus of your employees to do a 45minute lunch. Learn More. Pilates gives more suppor...

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pilatesmystyle.com

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Benefits « Pilates My Style

http://pilatesmystyle.com/benefits

1 A healthy, supple spine. Pilates gives more support to your spine, creating space between each vertebra. That extra space not only makes you appear taller, it also creates more mobility, transforming your spine from a stiff rod into a supply string of pearls. 2 Better balance, more coordination. Pilates reverses the aging process by stabilising your core. Pilates works small, deep muscles needed to keep your body steady when walking and your spine both supple and strong. 3 Less pain and stiffness.

2

Biography « Pilates My Style

http://pilatesmystyle.com/bio

Biography – Maria-Lena Gavranich. Maria is a FISAF (Federation of International Sports, Aerobics and Fitness) certified Aerobic and Group Exercise Instructor nationally recognised by the Australian Fitness Accreditation Council and Network Training and Certification Authorities of Australia. Maria also holds the following qualifications:. Level 1 Pilates Teaching Certificate. Registered Fitness Instructor, Group Exercise with Fitness Australia. Beginners, Intermediate and Advanced Courses in Pilates.

3

Pilate Classes « Pilates My Style

http://pilatesmystyle.com/classes

Personal programs can be created for the individual. Customised to the needs of the client eg; designed routines to help target particular trouble spots, such as the hips, thighs, and butt. Others will help you address particular health concerns, such as a bad back. Some are designed for on-the-go people with little time to exercise, where as others offer a more complete, vigorous workout. Obesity worldwide is now on the increase and children are encouraged to exercise more to combat adult weight gain an...

4

Testimonials « Pilates My Style

http://pilatesmystyle.com/testimonials

I’ve been meaning to write to you for a little while to just say a little “thank you” for your wonderful Pilates Classes, which I so much looked forward to each week. You gave me so much information on the correct ways with Pilates, so that when I had to reluctantly leave your class for various reasons, I was able to join another gym and feel that you had given me a real grounding, so that I could easily attend other classes. Your classes were always fun, and of course, still missed. The thing I really l...

5

Welcome! « Pilates My Style

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Invented by gymnast Joseph H. Pilates more than 80 years ago, the Pilates method involves a series of exercises that place intense concentration on your abdominal muscles, particularly the deepest layer of muscles in your abdomen. Personal programs can be created for the individual. Customised to the needs of the client eg; designed routines to help target particular trouble spots, such as the hips, thighs, and butt. Others will help you address particular health. Learn More. Read More ››.

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Welcome! « Pilates My Style

Invented by gymnast Joseph H. Pilates more than 80 years ago, the Pilates method involves a series of exercises that place intense concentration on your abdominal muscles, particularly the deepest layer of muscles in your abdomen. More and more companies are learning the importance of a healthy workforce. Less sick days, alleviated stress in the office, happier employees equals more productiveness. Organise a group of 10 plus of your employees to do a 45minute lunch. Learn More. Pilates gives more suppor...

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