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Pilates of Forest Acres

  At Pilates of Forest Acres we offer a fitness program that combines fitness with awareness. With guidance from your instructors, a variety of cues are given to direct your focus to specific areas. This holistic approach engages you more fully into the workout - creating amazing results. You will understand patterns that contribute to…

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  At Pilates of Forest Acres we offer a fitness program that combines fitness with awareness. With guidance from your instructors, a variety of cues are given to direct your focus to specific areas. This holistic approach engages you more fully into the workout - creating amazing results. You will understand patterns that contribute to…
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Pilates of Forest Acres | pilatesofforestacres.com Reviews

https://pilatesofforestacres.com

  At Pilates of Forest Acres we offer a fitness program that combines fitness with awareness. With guidance from your instructors, a variety of cues are given to direct your focus to specific areas. This holistic approach engages you more fully into the workout - creating amazing results. You will understand patterns that contribute to…

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1

Meet Us | Pilates of Forest Acres

http://pilatesofforestacres.com/meet-us

Class Schedule and Descriptions. Ashley Hayes, Studio Owner. Ashley believes that Pilates is an individualized exploration through which clients develop an acute sense of their movement potential. She feels a solid understanding of body mechanics is very important in getting the best results in a workout. Ashley is also a Registered Yoga Teacher, graduating from Holy Cow Yoga in 2008. She earned her BA in Dance from Columbia College . Stacie Tyan has lived the Columbia area for the last 7 years, she move...

2

Articles & Videos | Pilates of Forest Acres

http://pilatesofforestacres.com/about-3

Class Schedule and Descriptions. Video of Patty: Squats with Tubing. A review we got from Julie Smith Turner for Shop Tart Blog:. Dispatch from the Acres, i Parte Uno /i . Create a free website or blog at WordPress.com. Follow “Pilates of Forest Acres”. Get every new post delivered to your Inbox. Build a website with WordPress.com.

3

GROUP SESSIONS | Pilates of Forest Acres

http://pilatesofforestacres.com/group-sessions

Class Schedule and Descriptions. No group classes offered at this time. Blog at WordPress.com. Follow “Pilates of Forest Acres”. Get every new post delivered to your Inbox. Build a website with WordPress.com.

4

GROUP SESSIONS | Pilates of Forest Acres

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Class Schedule and Descriptions. NO GROUP CLASSES AT THIS TIME. Contemporary Mat exercises that target the core. Each teacher has her own style, so we encourage you to try all of the classes to see which one suits you. All classes are great for every level as the teachers will show modifications for beginners. This class is appropriate for the following levels: beginner, intermediate, and advanced. FASCIA FITNESS and CORE. Not offered at this time. Please inquire about privates or duets.).

5

Privates & Duets | Pilates of Forest Acres

http://pilatesofforestacres.com/privates-duets

Class Schedule and Descriptions. Prices range from $35-$60 for duets and privates on the equipment. For private sessions with Ashley, please email: ashleyhayespilates@gmail.com. For private sessions with Shauna and Stacie, please email: apalmettopilates@gmail.com. Please email for rates. The videos below show private Pilates lessons on the reformer and the wunda chair:. Create a free website or blog at WordPress.com. Follow “Pilates of Forest Acres”. Get every new post delivered to your Inbox.

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