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Heather Nicole's Corner

Thursday, August 13, 2015. Raw Coconut Vinegar is taking over ACV’s territory. I remember when I learned about the Native Americans’ hunting practice of everything serving a purpose. Nothing went to waste. I was in awe of their ingenuity. I recently had the same spark when I discovered raw coconut vinegar. Haven’t we done everything we can with coconuts? You’ve tried coconut water, coconut oil, but have you tried coconut vinegar? Or FOS for short. FOS cannot be digested or absorbed by the human body,...

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Thursday, August 13, 2015. Raw Coconut Vinegar is taking over ACV’s territory. I remember when I learned about the Native Americans’ hunting practice of everything serving a purpose. Nothing went to waste. I was in awe of their ingenuity. I recently had the same spark when I discovered raw coconut vinegar. Haven’t we done everything we can with coconuts? You’ve tried coconut water, coconut oil, but have you tried coconut vinegar? Or FOS for short. FOS cannot be digested or absorbed by the human body,...

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Heather Nicole's Corner | pilatesplatinum.blogspot.com Reviews

https://pilatesplatinum.blogspot.com

Thursday, August 13, 2015. Raw Coconut Vinegar is taking over ACV’s territory. I remember when I learned about the Native Americans’ hunting practice of everything serving a purpose. Nothing went to waste. I was in awe of their ingenuity. I recently had the same spark when I discovered raw coconut vinegar. Haven’t we done everything we can with coconuts? You’ve tried coconut water, coconut oil, but have you tried coconut vinegar? Or FOS for short. FOS cannot be digested or absorbed by the human body,...

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pilatesplatinum.blogspot.com

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Heather Nicole's Corner: Artificial colors and preservatives found in your 'fresh food' choices

http://www.pilatesplatinum.blogspot.com/2015/06/artificial-colors-and-preservatives.html

Monday, June 15, 2015. Artificial colors and preservatives found in your 'fresh food' choices. How was it manufactured? The fluffy bread you’re snacking on, maybe it has azodicarbonamide. Used in yoga mats and Subway sandwiches. Isn’t the only chemical used by the sandwich maker. Recently, the franchise. Has decided to remove all artificial colors, flavors and preservatives from its American menus by 2017. What are they taking out? Subway is joining a list. Of fast food restaurants and manufacturers taki...

2

Heather Nicole's Corner: December 2014

http://www.pilatesplatinum.blogspot.com/2014_12_01_archive.html

Tuesday, December 30, 2014. Bedtime Munchies: Snack or Skip? New Year Resolutions are on the table, and so is a commitment to being healthy in 2015. One question our trainers are asked year after year has to do with staying on track- even when hunger hits in the middle of the night. Here’s the scoop on bedtime munchies:. Which is worse…. Eating late at night and going to bed full,. Ignoring hunger cues and going to bed hungry? It really is as simple as listening to your body! The Protein in both of those...

3

Heather Nicole's Corner: April 2015

http://www.pilatesplatinum.blogspot.com/2015_04_01_archive.html

Friday, April 24, 2015. Raw Vegan. Not Gross." plant based life made fun. We’ve all been there, it’s late night, you’ve had an action packed day of work, pilates, and errands, but somehow you can’t bear the thought of going to bed. You can’t have it be a Groundhog Day. Queue the Apple TV for some late night surfing. Are those new channels? Yes The new HBO, but hmm, you want to explore something new. What’s this about? By Raw.Vegan.Not Gross. Laura definitely takes a different approach to her cooking show...

4

Heather Nicole's Corner: August 2015

http://www.pilatesplatinum.blogspot.com/2015_08_01_archive.html

Sunday, August 30, 2015. The Workout Plateau. Everyone’s Enemy. Every person who’s serious about their health and well being has faced the plateau problem. You’re doing everything right. Watching what you eat. Regularly exercising, but those last few pounds? You’re actively exercising. Taking your daily raw coconut vinegar. Detox drink. Having your avocado. Smoothies, but are you drinking enough water? Are you cutting out water by having coconut water after a workout? Are you eating large meals? Yes, you...

5

Heather Nicole's Corner: Baobab : More health benefits than the acai and goji berries you know

http://www.pilatesplatinum.blogspot.com/2015/07/baobab-more-health-benefits-than-acai.html

Wednesday, July 1, 2015. Baobab : More health benefits than the acai and goji berries you know. Into the cart it went, and after a few weeks of trying it, I was left wondering, “Why I had I not discovered this earlier? 8221; I ventured into the world of baobab by trying out Powbab. Among some of the most notable health benefits. Of the African superfruit are:. A single serving of offers 25 mg of Vitamin C in the form of ascorbic acid, a naturally occurring organic compound. Are responsible for damaging o...

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Heather Nicole's Corner

Thursday, August 13, 2015. Raw Coconut Vinegar is taking over ACV’s territory. I remember when I learned about the Native Americans’ hunting practice of everything serving a purpose. Nothing went to waste. I was in awe of their ingenuity. I recently had the same spark when I discovered raw coconut vinegar. Haven’t we done everything we can with coconuts? You’ve tried coconut water, coconut oil, but have you tried coconut vinegar? Or FOS for short. FOS cannot be digested or absorbed by the human body,...

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