pilatesstudiocumbria.co.uk

Pilates Studio Cumbria - STOTT PILATES classes in Kendal

Welcome to Pilates Studio Cumbria. Pilates Studio Cumbria is situated in the centre of Kendal. Jan Nicholson, STOTT Pilates Instructor, provides group Pilates classes and 'one to one' sessions with a prepared personal Pilates programme in a friendly social enviroment. The studio is well equipped, bright and spacious, providing an excellent environment to practise Pilates under the supervision and guidance of an instructor with knowledge, experience and advanced professional qualifications.

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Pilates Studio Cumbria - STOTT PILATES classes in Kendal | pilatesstudiocumbria.co.uk Reviews

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Welcome to Pilates Studio Cumbria. Pilates Studio Cumbria is situated in the centre of Kendal. Jan Nicholson, STOTT Pilates Instructor, provides group Pilates classes and 'one to one' sessions with a prepared personal Pilates programme in a friendly social enviroment. The studio is well equipped, bright and spacious, providing an excellent environment to practise Pilates under the supervision and guidance of an instructor with knowledge, experience and advanced professional qualifications.

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2 classes

3 about pilates

4 the studio

5 joseph pilates

6 page

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8 pilates studio cumbria

9 69 highgate

10 kendal

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Pilates Studio Cumbria - STOTT PILATES classes in Kendal | pilatesstudiocumbria.co.uk Reviews

https://pilatesstudiocumbria.co.uk

Welcome to Pilates Studio Cumbria. Pilates Studio Cumbria is situated in the centre of Kendal. Jan Nicholson, STOTT Pilates Instructor, provides group Pilates classes and 'one to one' sessions with a prepared personal Pilates programme in a friendly social enviroment. The studio is well equipped, bright and spacious, providing an excellent environment to practise Pilates under the supervision and guidance of an instructor with knowledge, experience and advanced professional qualifications.

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pilatesstudiocumbria.co.uk

1

Pilates Studio Cumbria - Joseph Pilates

http://pilatesstudiocumbria.co.uk/Joseph_Pilates.html

Joseph Pilates was born near Dusseldorf in 1880. A frail and sickly child he developed an interest in physical fitness to improve his body image. He went on to become a keen sportsman, developing talents in diving, gymnastics, boxing, skiing and yoga. Drawing on these varied activities he formulated a system that worked for his own body. Today, Pilates is still the preferred work-out regime for leading personalities from the world of entertainment and sport. The mind shapes the body".

2

Pilates Studio Cumbria - About Pilates

http://pilatesstudiocumbria.co.uk/About_Pilates.html

Pilates is an intelligent exercise method, built around precision, perfect body alignment and the isolation of individual muscle groups. Absolute concentration is required as you work to strengthen the body's central core muscles and, although the exercises are simple, they are extremely effective and will help you to improve your posture, restore mobility and regain strength. Very quickly you will have a flatter stomach and you will feel toned and supple. Pilates can benefit an enormous range of people.

3

Pilates Studio Cumbria - STOTT PILATES classes in Kendal

http://pilatesstudiocumbria.co.uk/index.html

Welcome to Pilates Studio Cumbria. Pilates Studio Cumbria is situated in the centre of Kendal. Jan Nicholson, STOTT Pilates Instructor, provides group Pilates classes and 'one to one' sessions with a prepared personal Pilates programme in a friendly social enviroment. The studio is well equipped, bright and spacious, providing an excellent environment to practise Pilates under the supervision and guidance of an instructor with knowledge, experience and advanced professional qualifications.

4

Pilates Studio Cumbria - The Kendal Studio and Equipment

http://pilatesstudiocumbria.co.uk/The_Studio.html

Pilates Studio Cumbria is spacious, bright and modern. It is fully equipped using what is considered to be the ‘professional’s choice’, STOTT PILATES machinery and accessories, including the Reformer. The STOTT PILATES Reformer consists of a series of springs, straps and pulleys on a frame with a gliding platform. It is used to tone and strengthen core muscle groups and can be used to perform over 100 different pilates exercises. 2010 Pilates Studio Cumbria Contact Us.

5

Pilates Studio Cumbria - Jan Nicholson, STOTT PILATES Instructor

http://pilatesstudiocumbria.co.uk/Jan_Nicholson.html

With Body Control Pilates in London. And went on to successfully complete the full certification in matwork, Reformer, Cadillac and barrels with STOTT PILATES - widely recognised as the professional's choice. Working at "My Body" in Newcastle, one of the leading Pilates studios in the North of England, gave Jan varied experience and increased her knowledge and expertise. In 2007 she set up Pilates Studio Cumbria in the centre of Kendal. She lives in Arnside, Cumbria and is married with 4 children.

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