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Pilates with Teresa | Transform your body, Ignite your joy!
BoneSmart Pilates : Aging Strong Pilates NEW! BoneSmart Pilates : Prevent and Reverse Osteoporosis. Special Deluxe BoneSmart Pilates Have it All Package. BoneSmart Pilates Prevent and Reverse Osteoporosis. Click on the image above to watch a preview! BoneSmart Pilates is the foundation for a safe, motivating, fun workout to strengthen your bones, and improve your overall strength, flexibility and balance. Product Info Shop Now. BoneSmart Pilates Aging Strong Pilates. Product Info Shop Now. Sign up for ou...
Pilates with Theresa
The principles of Pilates:. Concentration, relaxation, alignment, breathing, co-ordination,. Flowing movements and stamina, harmony and precision in movement. Pilates is a fitness system created by Joseph Pilates during the early 20th century. Quote from Wikipedia: " In his book. Return to Life through Contrology. It puts emphasis on alignment, breathing, developing a strong powerhouse. Theresa Lombard studied Comprehensive Pilates Matwork (level 3) and Intermediate Pilates Matwork through Body Control P...
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Pilates in Alton, Hampshire | Pilates with Trish
A Pilates teacher that comes to you! I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier. ". Welcome to Pilates with Trish. I am an Alton (Hampshire) based Pilates teacher passionate about sharing the benefits of Pilates with you! I teach both matwork Pilates and equipment Pilates. I can offer you Pilates classes and private lessons in Alton and the surrounding areas. Private Pilates Classes at Home. Tell y...
Pilates with V | A LIFELONG PURSUIT OF HEALTH AND HAPPINESS
A LIFELONG PURSUIT OF HEALTH AND HAPPINESS. Give Change a Chance. As the holidays wind down, and another year draws to a close, I always like to take some time to look back and reflect on all that has happened. I tend to be a very nostalgic, sentimental person, so it’s no surprise that the end of the year brings up a lot of feelings for me. And what a year this has been! Hope your holiday was merry and bright 😉. I did it anyway. I HAVE MORE MONEY. I HAVE MORE TIME. And while I attribute most of that to,...
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PILATESWORK - Home & Über mich
Herzlich willkommen bei PILATESWORK! Seit fast dreißig Jahren betreue ich in Vereinen, privat. Und in Fitnessstudios Menschen, die sich bewegen möchten. Dabei ist mein wichtigstes Ziel, den Spaß an der Bewegung zu vermitteln. Denn ohne Spaß kein Durchhaltevermögen und keine Erfolge. Ich freue mich auf SIE! Mein Name ist Anja Winterscheidt und bin 1970 in Düsseldorf geboren. Der Spaß am Sport wurde. Meine ersten Trainererfahrungen machte ich bereits mit meinem 14. Lebensjahr als Gruppenhelferin. Sowohl Be...