teamschmitz.blogspot.com
Run, Bike, Swim with Team Schmitz: And then there were 8…..DAYS
http://teamschmitz.blogspot.com/2012/04/and-then-there-were-8days.html
Run, Bike, Swim with Team Schmitz. On our way to the Jail Break 5K in our Brooks ID attire. Sunday, April 8, 2012. And then there were 8….DAYS. Marathon Training numbers 12/12/11-current 4/8/12. Running Miles 774.37. Races-9 (8 running and 1 tri). It was tough for me starting out going to a running only focused training plan as I have said in the past I am used to doing a lot of cross training and having a personal trainer. Then about the last day of February I had an. Epiphany, I picked up the phone and...
teamschmitz.blogspot.com
Run, Bike, Swim with Team Schmitz: April 2012
http://teamschmitz.blogspot.com/2012_04_01_archive.html
Run, Bike, Swim with Team Schmitz. On our way to the Jail Break 5K in our Brooks ID attire. Sunday, April 8, 2012. And then there were 8….DAYS. Marathon Training numbers 12/12/11-current 4/8/12. Running Miles 774.37. Races-9 (8 running and 1 tri). It was tough for me starting out going to a running only focused training plan as I have said in the past I am used to doing a lot of cross training and having a personal trainer. Then about the last day of February I had an. Epiphany, I picked up the phone and...
teamschmitz.blogspot.com
Run, Bike, Swim with Team Schmitz: Tried something new-Bikram Yoga Columbia SC
http://teamschmitz.blogspot.com/2012/10/tried-something-new-bikram-yoga.html
Run, Bike, Swim with Team Schmitz. On our way to the Jail Break 5K in our Brooks ID attire. Wednesday, October 17, 2012. Tried something new-Bikram Yoga Columbia SC. It has been a while since I have blogged! Remember, try something new, shock your system and do something that scares you everyday-it's fun! You do not know you do not like something if you never try it, now get out of your comfort zone. BIKRAM was awesome y'all! The Studio was warm a 105 degrees and 40% humidity, but so nice! Some thing's I...
namamamaste.org
Schedule - NamaMamaste
http://www.namamamaste.org/schedule.html
Yoga/ / Muv Fitness Lexington. Yoga / / Muv Fitness W. Cola. Vinyasa/ / Pink Lotus. Warm Detoxing Flow/ / Pink Lotus. Slow Flow/ / Pink Lotus. Wear Your Baby Yoga. September 17th, October 22nd, November 19th. 12 per parent and worn child. 2 per additional unworn child. Mindful Marketing with Yamas and Niyamas. September 24th at 11:30am-4:30pm/ /. 8203;6 hours CEU. Bring Your Birth Partner Yoga. September 25th at 1:30pm/ / Pink Lotus. 8203;Prenatal Yoga Workshop. October 16th 10am-11:30am/ / Pink Lotus.
teamschmitz.blogspot.com
Run, Bike, Swim with Team Schmitz: My 2010 Ultra Goal Evolves
http://teamschmitz.blogspot.com/2012/01/my-2010-ultra-goal-evolves.html
Run, Bike, Swim with Team Schmitz. On our way to the Jail Break 5K in our Brooks ID attire. Monday, January 9, 2012. My 2010 Ultra Goal Evolves. In Early 2010 I set a goal to run an Ultra and at that point I had never run a marathon and set my eyes on the FATS 50K. On 10/3/2010. This race is part of the South Carolina Ultra Trail Series. We had so much fun we decided we would do another Ultra together and this was going to be in our own backyard with the Harbison 50K. Enoree Passage 40 Miler 5/1/2011.
lexingtonoldmill.com
Shops | Lexington's Old Mill
http://www.lexingtonoldmill.com/shops
711 E Main St., Lexington, SC 29072. Keisler Hipkins and Associates. Bella Riley's Salon and Spa. Master's Men/Cohesion by Design. Pink Lotus Yoga Center. Lexington Paint and Pour. Books, Music, Paint and More! Unwind or Get Fit! Lexington’s Old Mill contains many shops that offer ways to unwind or get fit. Depending on what you’re looking for, we have a place that’s right for you! A full service salon and spa? We have them all and more! The Old Mill is also home to businesses that offer a wide range of ...
teamschmitz.blogspot.com
Run, Bike, Swim with Team Schmitz: New Year, New Month, New Goals-Month Review
http://teamschmitz.blogspot.com/2012/02/new-year-new-month-new-goals-month.html
Run, Bike, Swim with Team Schmitz. On our way to the Jail Break 5K in our Brooks ID attire. Wednesday, February 1, 2012. New Year, New Month, New Goals-Month Review. Running Miles 200.54. Races-1 Red Noise Run. FYI- Craving and chewing ice (pagophagia) is often associated with iron deficiency anemia. Follow apt in October-Hgb 13.7 highest to date and Ferritin 40 also highest to date. Great! Wednesday 1/25 go in for blood work and the MD comes right in to ask me what I have been doing for the past 10 week...
teamschmitz.blogspot.com
Run, Bike, Swim with Team Schmitz: December 2012
http://teamschmitz.blogspot.com/2012_12_01_archive.html
Run, Bike, Swim with Team Schmitz. On our way to the Jail Break 5K in our Brooks ID attire. Tuesday, December 11, 2012. We Thought we were in Shape:. DECEMBER CLIENTS OF THE MONTH:. William and Kristin Schmitz. Before- LRAH February 2012. Rochester Half Sept 2012. I walked into the body shop 6 months ago believing I was in pretty good shape only having 2 weeks before completed the Boston Marathon. Fast-forward 6 months and I think back on that day and consider myself, "fit fat! I have never had better re...
teamschmitz.blogspot.com
Run, Bike, Swim with Team Schmitz: November 2011
http://teamschmitz.blogspot.com/2011_11_01_archive.html
Run, Bike, Swim with Team Schmitz. On our way to the Jail Break 5K in our Brooks ID attire. Sunday, November 27, 2011. A little road, a little trail and a little yoga-weekend review. Hard to believe a super long weekend of fun workouts, great meals and a sleep in is over! Friday morning 11/25/11 we met some friends at the gym for a 75 min spin class then hopped on a treadmill to do a quick 2 mile transition run. After our cardio was done we headed to the weight room for an hour upper body workout! Out th...
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