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the Original Crossfit Rap | Fit Chick by 40
https://fitchickby40.com/2013/02/21/the-original-crossfit-rap
About Fit Chick by 40. Fit Chick by 40. Fit Chick by 40. WEIGHT LOSS, HEALING, COMEDY, COOKING, FITNESS. The Original Crossfit Rap. February 21, 2013. My callous is busted and my kip is sweet. I’m rocking some Innovates on my feet. A PR just happened, that WOD was RAD. I made a sweat angel – yo your form is BAD. I love bacon, I love chalk hands, I love paleo, I love sweat bands. I wrecked some Nasty Girls last night. I was all Fran, then Karen and Angie alright? I cleaned, I jerked and my snatch is fine.
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Fit Chick by 40 | WEIGHT LOSS, HEALING, COMEDY, COOKING, FITNESS | Page 2
https://fitchickby40.com/page/2
About Fit Chick by 40. Fit Chick by 40. Fit Chick by 40. WEIGHT LOSS, HEALING, COMEDY, COOKING, FITNESS. January 31, 2013. Phase 1 Weigh in: 213 “A double-minded man is unstable in all his ways.” James 1:8 Have you ever tried to lead a double-life? Tried to be in a relationship while cheating, lying,… Continue reading →. January 29, 2013. Bell peppers stuffed with awesome sauce! Would you like to know something about me? January 27, 2013. Indian food and good words. January 20, 2013. January 17, 2013.
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Something about something and Ryan Gosling | Fit Chick by 40
https://fitchickby40.com/2013/02/20/something-about-something-and-ryan-gosling
About Fit Chick by 40. Fit Chick by 40. Fit Chick by 40. WEIGHT LOSS, HEALING, COMEDY, COOKING, FITNESS. Something about something and Ryan Gosling. February 20, 2013. So, like any rational adult with a desire I started running (on the treadmill) very slowly. You know what? It sucked. In my mind I was a svelte, sleek runner with amazing stride and miles long endurance….buuuutttt, in reality I suffered exercise induced asthma (yeah, that’s a thing! PS: SNOWMAGGEDON 2013 starts tonight! A young couple focu...
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at the end. at the beginning. | Fit Chick by 40
https://fitchickby40.com/2015/07/13/at-the-end-at-the-beginning
About Fit Chick by 40. Fit Chick by 40. Fit Chick by 40. WEIGHT LOSS, HEALING, COMEDY, COOKING, FITNESS. At the end. at the beginning. July 13, 2015. Two words I have written again and again in my lifetime. I have journal pages from my angst filled teen years that repeat again and again: if only I were thin. I will eat better. I will lose weight. This is the last time I’ll ever write these words. Full of promise, optimism, enthusiasm. Plans to achieve a goal. Plans to overcome the demons that I fight.
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datehate | Fit Chick by 40
https://fitchickby40.com/2013/05/31/datehate
About Fit Chick by 40. Fit Chick by 40. Fit Chick by 40. WEIGHT LOSS, HEALING, COMEDY, COOKING, FITNESS. May 31, 2013. A few days ago I posted a status on facebook that got me thinking about my history of dating….here is the status in case you missed it…. I’d write a book about how awful internet dating is, but I just cannot manage to be interested enough in any of these weirdos to bother going on an actual date. I feel like I am the weirdest demographic, I am single,. Which consequently, she did, I came...
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Fit Chick by 40 | WEIGHT LOSS, HEALING, COMEDY, COOKING, FITNESS | Page 4
https://fitchickby40.com/page/4
About Fit Chick by 40. Fit Chick by 40. Fit Chick by 40. WEIGHT LOSS, HEALING, COMEDY, COOKING, FITNESS. September 6, 2012. Helen 3 Rounds 400 meter run 21 kettlebell swings (20 lb) 12 pull-ups (assisted) 14:00 Ah, Crossfit. Today my hands are a wee bit trashed. I busted a callous on my thumb and… Continue reading →. September 6, 2012. I just wanted to make a quick post…I faced Fran (that’s what I think I look like! Again today, and I feel really good about the progress I have made in 2 months! I have be...
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detours | Fit Chick by 40
https://fitchickby40.com/2013/05/27/detours
About Fit Chick by 40. Fit Chick by 40. Fit Chick by 40. WEIGHT LOSS, HEALING, COMEDY, COOKING, FITNESS. May 27, 2013. It’s been a weird, wonderful and surprising few months. When I declared this year, the year of (un)planned adventure, I didn’t know how right I was. So, how about a timeline update, for anyone still following…. I even PR’d on a front squat at 140 pounds for 3 reps. And so, after all these years I have become a 5 am exerciser. Mon-Friday of course! So for the last week I’ve been get...
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About Fit Chick by 40 | Fit Chick by 40
https://fitchickby40.com/about
About Fit Chick by 40. Fit Chick by 40. Fit Chick by 40. WEIGHT LOSS, HEALING, COMEDY, COOKING, FITNESS. About Fit Chick by 40. My name is Kelly and I am a 30 something singleton with a penchant for comedy, culinary art, Crossfit and a faithfulness to Jesus. I have two dogs that are my adoring companions and snuggle buddies and an amazing family that is loving and supportive of my dreams. 8220;I will not cause pain without allowing something new to be born, says the Lord” Isaiah 66:9 NCV. Health and fitn...
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Fit Chick by 40 | WEIGHT LOSS, HEALING, COMEDY, COOKING, FITNESS | Page 6
https://fitchickby40.com/page/6
About Fit Chick by 40. Fit Chick by 40. Fit Chick by 40. WEIGHT LOSS, HEALING, COMEDY, COOKING, FITNESS. August 15, 2012. Beauty is a beast! My very first post…so here’s a little about me: I am just a girl who loves Jesus, who is obsessed with Crossfit, who went to culinary school and who enjoys writing. I’d like… Continue reading →. Domestic diva, M.D. Ray Ferrer - Emotion on Canvas. Blog at WordPress.com. Invite You to the Celebration of Their Marriage. Health and fitness made simple. Stay Clean Get Fit.
