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PoCo Motion Home Page

PoCoMotion.ca

http://www.pocomotion.ca/

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PoCo Motion Home Page | pocomotion.ca Reviews
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PoCo Motion Home Page | pocomotion.ca Reviews

https://pocomotion.ca

PoCoMotion.ca

INTERNAL PAGES

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1

Workplace Wellness

http://www.pocomotion.ca/Workplace_Wellness.htm

Free Workplace Wellness Program. Keep Your Meeting 'Green'. 12 Month Walking Program. Don't Delay - Sign up today! How can I create a healthy workplace? Employers are becoming more aware about the need to help promote health in the workplace. Obesity reduces productivity and increases health care costs. Employers can:. Encourage physical activity (group classes or stairwell programs). Provide incentives for employees to have healthy lifestyles. Promote healthy eating in cafeterias and break rooms. Tel 60...

2

Tools and Resources

http://www.pocomotion.ca/Tools_and_Resources.htm

Walking Routes and Resources. Parks, Sport Fields and Trails. Sports Fields Updates and Closures. Recreation Facilities and Amenities. Don't Delay - Sign up today! Walking Routes and Resources. 10,000 Steps a Day Challenge. 12 Month Walking Program. 25 Ways to Improve Your Stamina. 5 Ways to Make Exercise Fun. Healthy Weight Loss Tips. Some resources for your reading pleasure:. Put more fun into your Exercise Routine. Fit exercise into your schedule. Average Calories burnt during exercise.

3

Outdoor Gym

http://www.pocomotion.ca/Initiatives/Outdoor_Gym.htm

Station 1 Information (pdf). Station 2 Information (pdf). Station 3 Information (pdf). Station 4 Information (pdf). Don't Delay - Sign up today! Get the benefits of a gym membership without the cost! Enjoy full-body resistance training using the free outdoor gym at Gates Park and along the Traboulay PoCo Trail. A new 15-piece outdoor gym was installed in September 2014 with funding from TELUS' Community Investment Program. Along the trail between Gates Park and Lions Park:. Port Coquitlam, BC V3B 2B9.

4

Healthy Eating Tips

http://www.pocomotion.ca/Healthy_Eating/Healthy_Eating_Tips.htm

Healthy Weight Loss Tips. Benefits of Healthy Eating. Brand Name Food List. Don't Delay - Sign up today! Healthy eating doesn't have to be difficult. Click the list below or scroll down for tips on incorporating more nutrition into your diet. Choosing the right foods. Eating healthy on a budget. Eating more fruits and vegetables. Eating healthy on the go. Choosing the right foods. Knowing what healthy choices to make can be easy if you follow Canada's Food Guide. Eat at least two Food Guide. Select plent...

5

Get Active

http://www.pocomotion.ca/Get_Active.htm

Barriers to Getting Started. For Kids and Youth. Walking Routes and Resources. Don't Delay - Sign up today! How do I get started? Getting started with a physically active life doesn’t have to require a gym membership, fancy equipment or even a long journey from the house. Follow these simple proven effective strategies and you will be on your way in no time. 1 Choose an activity you like. 2 Choose a time that suits you. 3 Set a goal. 5 Wear comfortable clothes. 6 Drink enough water. There are many more r...

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TOTAL PAGES IN THIS WEBSITE

12

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Don't Delay - Sign up today! The Fall 2015 Leisure Guide. Welcome to PoCoMotion, a community initiative aimed at increasing the health and wellness of all Port Coquitlam citizens through the promotion of physical activity and healthy eating. Walking Groups and Maps. 5 Ways to Make Excerise Fun. Healthy Weight Loss Tips. Barriers to Getting Started. Tel 604.927.7983. Port Coquitlam Gets Walking! 10,000 Steps a Day Challenge. Interested in joining PoCoMotion? Grade 5 Get Active and Grade 6 Stay Active!

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