portmacquarie-counselling.blogspot.com
Port Macquarie Counselling: Mindfulness & A Mindful Practice: The R.A.I.N technique
http://portmacquarie-counselling.blogspot.com/2015/06/mindfulness-mindful-process-rain.html
Wwwportmacquariecounselling.com - blog. ACT - Acceptance and Commitment Therapy. Ageing - other ways to think. Mindful Movements - Mindful Yoga. Mindful Children - Mindful Schools. Relationship Videos and Links. Turn off the Technology To Connect. Mindfulness and A Mindful Practice: The R.A.I.N technique. Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment." - Jon Kabat-Zinn. About mindfulness with Jon Kabat-Zinn. Allowing - "Can I be with th...
portmacquarie-counselling.blogspot.com
Port Macquarie Counselling: Mindfulness
http://portmacquarie-counselling.blogspot.com/p/mindfulness-videos.html
Wwwportmacquariecounselling.com - blog. ACT - Acceptance and Commitment Therapy. Ageing - other ways to think. Mindful Movements - Mindful Yoga. Mindful Children - Mindful Schools. Relationship Videos and Links. Turn off the Technology To Connect. Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment." Jon Kabat-Zinn. Jon Kabat-Zinn on Mindfulness. Read about Jon Kabat-Zinn at UMass Medical School - click here. Director of Translational Neurosc...
portmacquarie-counselling.blogspot.com
Port Macquarie Counselling: Grief and Loss
http://portmacquarie-counselling.blogspot.com/p/grief-and-loss.html
Wwwportmacquariecounselling.com - blog. ACT - Acceptance and Commitment Therapy. Ageing - other ways to think. Mindful Movements - Mindful Yoga. Mindful Children - Mindful Schools. Relationship Videos and Links. Turn off the Technology To Connect. The Adventure of Grief: Dr Geoff Warburton at TEDxBrighton. Elisabeth Kubler Ross - Stages of Loss and Grief. Do’s and Don’ts.For Friends of Bereaved Parents. From J.O.S.H. foundation. Subscribe to: Posts (Atom). Welcome to the Port Macquarie Counselling Blog.
portmacquarie-counselling.blogspot.com
Port Macquarie Counselling: ACT - Acceptance and Commitment Therapy
http://portmacquarie-counselling.blogspot.com/p/act.html
Wwwportmacquariecounselling.com - blog. ACT - Acceptance and Commitment Therapy. Ageing - other ways to think. Mindful Movements - Mindful Yoga. Mindful Children - Mindful Schools. Relationship Videos and Links. Turn off the Technology To Connect. ACT - Acceptance and Commitment Therapy. What is Acceptance and Commitment Therapy? Information from About ACT - click here. About ACT with Dr Russ Harris. Act Mindfully.com website click here. Self acceptance vs self esteem. In this fun and entertaining video,...
portmacquarie-counselling.blogspot.com
Port Macquarie Counselling: Art Journaling
http://portmacquarie-counselling.blogspot.com/p/art.html
Wwwportmacquariecounselling.com - blog. ACT - Acceptance and Commitment Therapy. Ageing - other ways to think. Mindful Movements - Mindful Yoga. Mindful Children - Mindful Schools. Relationship Videos and Links. Turn off the Technology To Connect. What is an art journal? Art Journal Page - Map - The Land of Wholehearted Living. I offer art journal sessions that focus on areas such as: creating a wholehearted life, mindfulness practice, healing journey, and life changes. Subscribe to: Posts (Atom). ACT - ...
portmacquarie-counselling.blogspot.com
Port Macquarie Counselling: How To Make Stress Your Friend
http://portmacquarie-counselling.blogspot.com/2015/05/how-to-make-stress-your-friend.html
Wwwportmacquariecounselling.com - blog. ACT - Acceptance and Commitment Therapy. Ageing - other ways to think. Mindful Movements - Mindful Yoga. Mindful Children - Mindful Schools. Relationship Videos and Links. Turn off the Technology To Connect. How To Make Stress Your Friend. Part of the Transcript:. I want to tell you about one of the most under-appreciated aspects of the stress response, and the idea is this: Stress makes you social. 10:50 - I want to finish by telling you about one more study. ...
portmacquarie-counselling.blogspot.com
Port Macquarie Counselling: Anxiety
http://portmacquarie-counselling.blogspot.com/p/anxiety.html
Wwwportmacquariecounselling.com - blog. ACT - Acceptance and Commitment Therapy. Ageing - other ways to think. Mindful Movements - Mindful Yoga. Mindful Children - Mindful Schools. Relationship Videos and Links. Turn off the Technology To Connect. Dr Russ Harris on anxiety. Dr Russ Harris, Acceptance and Commitment Therapist, explains the struggle switch metaphor through this entertaining and educational clip. ACT based Mindfulness exercise for handling difficult emotions like panic and anxiety. Andy Pud...
portmacquarie-counselling.blogspot.com
Port Macquarie Counselling: Breathing
http://portmacquarie-counselling.blogspot.com/p/breathing.html
Wwwportmacquariecounselling.com - blog. ACT - Acceptance and Commitment Therapy. Ageing - other ways to think. Mindful Movements - Mindful Yoga. Mindful Children - Mindful Schools. Relationship Videos and Links. Turn off the Technology To Connect. Belly Breathing - helps relax and calm. A short presentation on the benefits of abdominal breathing, a.k.a. belly breathing, and instruction on how to practice abdominal breathing, the basic technique used in many meditations. Subscribe to: Posts (Atom). Dr's G...
portmacquarie-counselling.blogspot.com
Port Macquarie Counselling: August 2015
http://portmacquarie-counselling.blogspot.com/2015_08_01_archive.html
Wwwportmacquariecounselling.com - blog. ACT - Acceptance and Commitment Therapy. Ageing - other ways to think. Mindful Movements - Mindful Yoga. Mindful Children - Mindful Schools. Relationship Videos and Links. Turn off the Technology To Connect. The Artist's Way is a book by Julia Cameron and I run sessions for people who are interested in exploring the book as a creative, self development process. The creation of something new is not accomplished by the intellect,. Quote from The Artist's Way). ACT - ...