powerliftingindia.blogspot.com

Powerlifting-World's Strongest Sport

Tuesday, February 06, 2007. Diet and Body types. Ectomorphs: Have fast metabolism and bodies that turn food into energy easily and quickly. They need to eat high protein and to increase their overall caloric intake as well. Needing more calories they often benefit from having more fat in their diets that the other two body types. With their slower metabolism and greater number of fat cells. Have a stong tendency to turn ingested food into stored body fat. Posted by RAVI at 11:51 AM. It really sounds funny.

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Powerlifting-World's Strongest Sport | powerliftingindia.blogspot.com Reviews

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Tuesday, February 06, 2007. Diet and Body types. Ectomorphs: Have fast metabolism and bodies that turn food into energy easily and quickly. They need to eat high protein and to increase their overall caloric intake as well. Needing more calories they often benefit from having more fat in their diets that the other two body types. With their slower metabolism and greater number of fat cells. Have a stong tendency to turn ingested food into stored body fat. Posted by RAVI at 11:51 AM. It really sounds funny.

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Powerlifting-World's Strongest Sport | powerliftingindia.blogspot.com Reviews

https://powerliftingindia.blogspot.com

Tuesday, February 06, 2007. Diet and Body types. Ectomorphs: Have fast metabolism and bodies that turn food into energy easily and quickly. They need to eat high protein and to increase their overall caloric intake as well. Needing more calories they often benefit from having more fat in their diets that the other two body types. With their slower metabolism and greater number of fat cells. Have a stong tendency to turn ingested food into stored body fat. Posted by RAVI at 11:51 AM. It really sounds funny.

INTERNAL PAGES

powerliftingindia.blogspot.com

1

Powerlifting-World's Strongest Sport: February 2007

http://powerliftingindia.blogspot.com/2007_02_01_archive.html

Tuesday, February 06, 2007. Diet and Body types. Ectomorphs: Have fast metabolism and bodies that turn food into energy easily and quickly. They need to eat high protein and to increase their overall caloric intake as well. Needing more calories they often benefit from having more fat in their diets that the other two body types. With their slower metabolism and greater number of fat cells. Have a stong tendency to turn ingested food into stored body fat. Posted by RAVI at 11:51 AM. Diet and Body types.

2

Powerlifting-World's Strongest Sport: August 2006

http://powerliftingindia.blogspot.com/2006_08_01_archive.html

Saturday, August 05, 2006. Importance of a Powerlifter's Nutritional Plan. You are only as strong as your weakest link". The weakest link is indeed the nutrition among many powerlifters these days .A powerlifter is leaving crucial pounds on the platform because he is not nutritionally fullfilling his needs to get his goals .A powerlifter needs a specific nutrtional protocol that is customized for his strength .It differs from bodybulding nutritional plan . It really sounds funny. Contest day nutrition :.

3

Powerlifting-World's Strongest Sport: July 2006

http://powerliftingindia.blogspot.com/2006_07_01_archive.html

Saturday, July 29, 2006. Squat: 50%x8/2 60%x5/1 70%x4/1 80%x3/5. Bench:50%x8/2 60%x5/1 70%x4/1 80%x3/5. Deadlift:50%x8/2 60%x5/1 70%x4/1 80%x3/5. Auxillary exercises ,Flexibility workouts . Power Squat : 50%x8/2 60%x5/1 70%x3/3 50%x5/1. I/D Bench press : 80%x4 4 sets. Box Deadlift : 50%x8/2 60%x5/1 70%x1/1 80%x1/1 90%x3/3. Hyperextension : 8 reps x 5 sets. Auxillary exercises , streching . Platform Dead lift : 50%x8/2 60%x5/1 70%x3/3. Ground Bench press :upto 110 %. Goodmorning type 2 : 4 sets.

4

Powerlifting-World's Strongest Sport: Importance of a Powerlifter's Nutritional Plan

http://powerliftingindia.blogspot.com/2006/08/importance-of-powerlifters-nutritional.html

Saturday, August 05, 2006. Importance of a Powerlifter's Nutritional Plan. You are only as strong as your weakest link". The weakest link is indeed the nutrition among many powerlifters these days .A powerlifter is leaving crucial pounds on the platform because he is not nutritionally fullfilling his needs to get his goals .A powerlifter needs a specific nutrtional protocol that is customized for his strength .It differs from bodybulding nutritional plan . It really sounds funny. Contest day nutrition :.

5

Powerlifting-World's Strongest Sport: Powerlifting Routine

http://powerliftingindia.blogspot.com/2006/07/powerlifting-routine.html

Saturday, July 29, 2006. Squat: 50%x8/2 60%x5/1 70%x4/1 80%x3/5. Bench:50%x8/2 60%x5/1 70%x4/1 80%x3/5. Deadlift:50%x8/2 60%x5/1 70%x4/1 80%x3/5. Auxillary exercises ,Flexibility workouts . Power Squat : 50%x8/2 60%x5/1 70%x3/3 50%x5/1. I/D Bench press : 80%x4 4 sets. Box Deadlift : 50%x8/2 60%x5/1 70%x1/1 80%x1/1 90%x3/3. Hyperextension : 8 reps x 5 sets. Auxillary exercises , streching . Platform Dead lift : 50%x8/2 60%x5/1 70%x3/3. Ground Bench press :upto 110 %. Goodmorning type 2 : 4 sets. We are of...

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powerliftingindia.blogspot.com

Powerlifting-World's Strongest Sport

Tuesday, February 06, 2007. Diet and Body types. Ectomorphs: Have fast metabolism and bodies that turn food into energy easily and quickly. They need to eat high protein and to increase their overall caloric intake as well. Needing more calories they often benefit from having more fat in their diets that the other two body types. With their slower metabolism and greater number of fat cells. Have a stong tendency to turn ingested food into stored body fat. Posted by RAVI at 11:51 AM. It really sounds funny.

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