powerliftingsa.com.au

South Australian Power Lifting Association Inc -

2018 CALENDAR OF EVENTS. Saturday, February 17th. Combined David Graham and Dean Bennett Memorial Competition. Qualifier and Novice,. Cobdogla Club, Cobdogla SA. Saturday, May 19th. Cobdogla Club, Cobdogla SA. Saturday, August 11th. Renmark Hotel, Renmark SA. Saturday, November 10th. Cobdogla Club, Cobdogla SA. AGM and Lifter of the Year. Page for more details. We currently hold 3 competitions in SA each year. Our association with WDFPF enables us to participate in State, National and World events.

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South Australian Power Lifting Association Inc - | powerliftingsa.com.au Reviews

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2018 CALENDAR OF EVENTS. Saturday, February 17th. Combined David Graham and Dean Bennett Memorial Competition. Qualifier and Novice,. Cobdogla Club, Cobdogla SA. Saturday, May 19th. Cobdogla Club, Cobdogla SA. Saturday, August 11th. Renmark Hotel, Renmark SA. Saturday, November 10th. Cobdogla Club, Cobdogla SA. AGM and Lifter of the Year. Page for more details. We currently hold 3 competitions in SA each year. Our association with WDFPF enables us to participate in State, National and World events.

<META> KEYWORDS

1 membership

2 competitions

3 results

4 records

5 reports

6 training tips

7 photo gallery

8 south australian championships

9 national championships

10 riverland challenge

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South Australian Power Lifting Association Inc - | powerliftingsa.com.au Reviews

https://powerliftingsa.com.au

2018 CALENDAR OF EVENTS. Saturday, February 17th. Combined David Graham and Dean Bennett Memorial Competition. Qualifier and Novice,. Cobdogla Club, Cobdogla SA. Saturday, May 19th. Cobdogla Club, Cobdogla SA. Saturday, August 11th. Renmark Hotel, Renmark SA. Saturday, November 10th. Cobdogla Club, Cobdogla SA. AGM and Lifter of the Year. Page for more details. We currently hold 3 competitions in SA each year. Our association with WDFPF enables us to participate in State, National and World events.

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powerliftingsa.com.au

1

South Australian Power Lifting Association Inc -

http://powerliftingsa.com.au/Reports.php

Drug Free Powerlifting Championships. July 13th, 2013. A total of 24 lifters from Queensland, New South Wales, Victoria and South Australia competed in the National Drug Free Powerlifting Championships at the Renmark Hotel, on Saturday July 13th. There were 8 female and 16 male lifters with ages ranging from 16 – 79 years. The outstanding standard of lifting from those competing, saw many personal bests achieved as well as many new state and national records. Results for the SA lifters are listed below.

2

South Australian Power Lifting Association Inc -

http://powerliftingsa.com.au/Membership.php

The South Australian Drug Free Powerlifting Association (SADFPA) currently has 37 members, 23 of whom are lifters. Membership is open to males and females from 14 years of age. Our current yearly membership fee is $70 for senior members and $35 for juniors and concession members. All SADFPA members are welcome to attend committee meetings but must be on the SADFPA Committee to have voting rights. Download SA Powerlifting Association Membership Application Form. Please view the IOC banned substances list.

3

South Australian Power Lifting Association Inc -

http://powerliftingsa.com.au/Competitions.php

Saturday, February 27th, 2016. Qualifier and Novice Competition. Cobdogla Club, Cobdogla SA. Weigh in at 9 am Competition starts at 11 am. Saturday, May 21st, 2016. Cobdogla Club, Cobdogla SA. Weigh in at 9 am Competition starts at 11 am. Saturday, August 13th, 2016. National Single Lift Championships. Function Room, Renmark Hotel. Weigh in at 8am. Competition starts at 10am. Saturday, November 12th, 2016. Cobdogla Club, Cobdogla SA. Weigh in at 9 am Competition starts at 11 am.

4

South Australian Power Lifting Association Inc - Training Tips

http://powerliftingsa.com.au/Trainingtips.php

Training Tips - February 2009. There are 3 factors affecting flexibility: stretch reflex, extensibility and elasticity. Extensibility of a muscle group is the length to which it may be stretched without causing injury or damage. This is usually about half of a muscles resting length and any attempt to force a stretch beyond this natural safety margin will usually lead to muscle and/or tendon tearing and ruptures. Stretching muscles after a training session is really important to every athlete, lifters in...

5

South Australian Power Lifting Association Inc -

http://powerliftingsa.com.au/Records.php

Click here to view the current SA Powerlifting Associations State Records. Site design - That's Graphic.

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powerliftingsa.com.au

South Australian Power Lifting Association Inc -

2018 CALENDAR OF EVENTS. Saturday, February 17th. Combined David Graham and Dean Bennett Memorial Competition. Qualifier and Novice,. Cobdogla Club, Cobdogla SA. Saturday, May 19th. Cobdogla Club, Cobdogla SA. Saturday, August 11th. Renmark Hotel, Renmark SA. Saturday, November 10th. Cobdogla Club, Cobdogla SA. AGM and Lifter of the Year. Page for more details. We currently hold 3 competitions in SA each year. Our association with WDFPF enables us to participate in State, National and World events.

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