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After sticking to the guidelines in the book for nutrition and training I have found my muscle mass has gone up whilst being able to drop bodyfat at the same time. During these past 6weeks I have more direction with my training as I have a decent programme to follow and its getting me results.". What a difference 12 weeks under the right nutrition and supplements can make, I have trained for many years but didn't know what worked best for me or understood anything to do with a good diet. I felt with this...
joestokertransform.com
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Today's To-Do List: Inspire, Move Purposefully, Love, Laugh, Encourage Others, Exercise, Take Chances, Live In The Moment, Create, Be Kind, Fill Your Body With Fuel, Choose Happy, Breathe, Challenge Yourself, Sweat, Be Yourself". When buying this ebook you get every tool possible to guide you to your fitness goals, everything from nutrition, workout plans, template programmes. Here below is a list of what you will be getting for a small price of 22. 3x 4 week training programmes.
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