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Juicing and Smoothies - Proactive Health With Anne
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Proactive Health With Anne. WHOLE FOOD PROTEIN SHAKE/SMOOTHIE. By Mark Hyman MD. This shake will power you through the hardest and longest of days. It is 100% whole, fresh, real food, with a spotlight on healthy fats and potent antioxidants from the blueberries. NUTRITIONAL ANALYSIS : per Serving (1 cup): calories 377, fat 17 g, saturated fat 3 g, Cholesterol 0 mg, fiber 14 g, protein 12 g, carbohydrate 47 g, sodium 129 mg. 1 Cup frozen blueberries or mixed berries. 2 tbsp. almond butter. 1 cup of spinach.
Recipes/Breakfast - Proactive Health With Anne
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Proactive Health With Anne. FlOURLESS DOUBLE ChOCOLATE CHIP MUFFINS. Substitute with carob chips). Author: Amanda @ Running with Spoons. Frac12; cup almond butter*. 1 ripe medium/large banana. Frac14; cup honey. Frac14; cup unsweetened cocoa powder. 2 Tbsp. ground flaxseed. 1 tsp vanilla extract. Frac12; tsp. baking soda. Frac14; cup chocolate chips, plus more for sprinkling on top. Learn Basic Steps for Safe Cooking. I use dairy free carob chips. MORNING GLORY GLUTEN FREE MUFFINS. 2 ¼ cup gluten ...
Desserts - Proactive Health With Anne
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Proactive Health With Anne. Chocolate Peanut Butter Balls. Adapted from Oh She Glows. 1 cup 100% natural peanut butter,. Almond butter or sunbutter. Frac14; cup pure maple syrup. 1 tsp pure vanilla extract. 2 tbsp coconut flour. Frac14; tsp sea salt. 2 tbsp unsweetened, shredded coconut (optional). 100g dark chocolate, chopped (I used Cocoa Camino, gluten-free/dairy-free baking chocolate). Frac12; tbsp coconut oil. 1 cup mashed sweet potato. 2 tbsp maple syrup. Frac14; cup cocoa powder. 3 tbsp. organ...
Recipes/Meals/Snacks - Proactive Health With Anne
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Proactive Health With Anne. Egg Roll in a Bowl- S, E, or FP. 2 teaspoons sesame oil (or oil of your choice if you don’t have sesame, but the sesame really makes the dish! 1 lb ground pork or beef (S) or lean ground turkey (E or FP). 6 cups finely sliced cabbage (about 1 medium head). 1 cup shredded carrots (4g carbs per ¼ cup serving so fine for this S meal). Chopped 3 cloves garlic. Finely chopped or minced 1 teaspoon ground ginger/ginger powder. Salt and black pepper to taste. Same great taste you&rsqu...
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Please sign in first. Please simply create an account before buying/booking any courses. Create an account for free! Whole-hearted living with Multiple Sclerosis. Starting your Proactive Healthstyle. Whole-hearted living with Multiple Sclerosis. Starting your Proactive Healthstyle. Choose the mind, body, spirit healthstyle with. Mentoring & tools for the daily habits that. Help you live your full potential. Lets change the idea of what health is. The Proactive Healthstyle Challenge. Join the Mailing List.
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Positive Health: Be Strong, Be Happy, Live Well. What does it mean? 4 Keys to POSITIVE HEALTH. Eat a balanced diet. 20-30% Fat (limit your intake of saturated fats). Your body needs a balance of all three parts to function properly. Aim for at least 30 minutes of moderate exercise 4-6 days per week. Aim for 7-8 hours of sound sleep each night for higher energy levels. Stay tuned for more coming free seminars in 2014. Remember you are what you eat - aim to be GOOD!
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Proactive Health With Anne. Proactive Health With Anne/Regenerative Nutrition. Anne Moreau RNC BSN. What if as a runner, weight lifter, cyclist, or with any activity you could improve performance. Would you want to know if that were possible? What would it be like to alter or change the way your are aging? We've been taught by our medical community that we don't have power to do that- and it's not truth!
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Double click here to add text. Website Designed at Homestead Design a Website. And List Your Business. Get Healthy Now 2015. Expert Holistic Health Researcher. Holistic Health Practitioner, covering Nutrition, Plant Based Remedies, and resolving root causes of illness. Dedication to helping you find a solution. The Way Nature Intended. Get your Free Health Question Answered today!
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