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ProActive Strength Training |

Achieve the Best of You. Optimize Your Time with Workouts that have a Purpose… To Reach Your Goals. The Full Fitness Approach. Our coaching program includes an amazing fitness program, nutrition plan and support system, designed to get you fit and healthy! 60 minute assessment which covers Health History, Postural and ROM Exam, Inbody Body Comp Measurements. It’ a very thorough assessment to gather the data necessary to write up a workout program. Certified Level II CE BioSig. We believe knowledge is key...

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Achieve the Best of You. Optimize Your Time with Workouts that have a Purpose… To Reach Your Goals. The Full Fitness Approach. Our coaching program includes an amazing fitness program, nutrition plan and support system, designed to get you fit and healthy! 60 minute assessment which covers Health History, Postural and ROM Exam, Inbody Body Comp Measurements. It’ a very thorough assessment to gather the data necessary to write up a workout program. Certified Level II CE BioSig. We believe knowledge is key...
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ProActive Strength Training | | proactivestrength.com Reviews

https://proactivestrength.com

Achieve the Best of You. Optimize Your Time with Workouts that have a Purpose… To Reach Your Goals. The Full Fitness Approach. Our coaching program includes an amazing fitness program, nutrition plan and support system, designed to get you fit and healthy! 60 minute assessment which covers Health History, Postural and ROM Exam, Inbody Body Comp Measurements. It’ a very thorough assessment to gather the data necessary to write up a workout program. Certified Level II CE BioSig. We believe knowledge is key...

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1

Our Process | ProActive Strength Training

http://proactivestrength.com/our-process

Why Train at ProActive Strength. Contact or Email ProActive Strength to receive our New Client Intake Form to fill out before your initial consult. Call: 925-399-5522 or Click to email: train@proactivestrength.com. The 1st Step, a 1 hour Consult:. The ProActive Strength consult starts by going over your health history information from the New Client Intake Form. So please remember to scan and email your Client Intake Form before your session or bring your hard copy in for the consult. 3-5 day food log.

2

Our Services | ProActive Strength Training

http://proactivestrength.com/our-services

Why Train at ProActive Strength. Personal training, whether its one-on-one or with a group obtains optimal results with 3-4 sessions per week. Those looking to maintain fitness health, flexibility and muscle tone are recommended to train 2-3 times per week. Postural Exam, to identify structural imbalances. Range of Motion Assessment, to identify muscular imbalances. Functional Movement Assessment, to evaluate the fundamental patterns of movement like bending and squatting. 3:1 Group Training (50 minutes).

3

Training Package Prices | ProActive Strength Training

http://proactivestrength.com/training-package-prices

Why Train at ProActive Strength. 8211; recommends 3-4 sessions a week. Recommends 2 sessions a week. Looking for a program to follow on your own schedule? We will get you started on your way to fitness success! Then contact us when you are ready for a change-up … recommended every 4-6 weeks. 1 hour assessment / nutrition counseling. 2 hour review to learn the exercises. A hormone and body fat profile that uses a 12 point skin fold test to target stubborn areas. Print Out of the Results. 30 mins or less).

4

Hey, it’s all about the calories, right? Not! | ProActive Strength Training

http://proactivestrength.com/2014/11/30/hey-its-all-about-the-calories-right-not

Why Train at ProActive Strength. Hey, it’s all about the calories, right? Nov 30, 2014. Hey, it’s all about the calories, right? Dr Jonny examines the myths and pitfalls of calorie counting. Read on for the straight dope on better eating. Gather round, folks, because I’m gonna tell you a story. Shortly afterwards, scientists applied the same concept to exercise. Using a few calculations, they soon figured out how many calories were burned doing everything from sleeping to cross-country skiing. The effect...

5

About ProActive Strength | ProActive Strength Training

http://proactivestrength.com/about-proactive-strength

Why Train at ProActive Strength. About ProActive Strength Training. ProActive Strength is more than just a training studio. We have a certified nutritionist in-house and a network of chiropractors (upper cervical and full body), soft tissue bodywork therapists, acupuncturists, naturopaths and nurse practitioners to help with all spectrums of health. Our expectations of a high level personal trainer:. Young Athletes Working Hard to Place High on the Downhill Mountain Bike Pro Circuit.

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In Motion Therapy

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Livermore, CA 94550. As health care professionals it is essential to understand our own strengths as practitioners but it is also important to know the limitations of the scope of our own practice. It is important to develop a network of health care providers from different backgrounds and specialties as resources for you the patient in order to help you maximize your potential. Pilates is a full-body, core-based, strength training workout that uses all of our stabilizer muscles as well as prime movers&#...

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ProActive Strength Training |

Achieve the Best of You. Optimize Your Time with Workouts that have a Purpose… To Reach Your Goals. The Full Fitness Approach. Our coaching program includes an amazing fitness program, nutrition plan and support system, designed to get you fit and healthy! 60 minute assessment which covers Health History, Postural and ROM Exam, Inbody Body Comp Measurements. It’ a very thorough assessment to gather the data necessary to write up a workout program. Certified Level II CE BioSig. We believe knowledge is key...

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