procrossfitter.blogspot.com procrossfitter.blogspot.com

procrossfitter.blogspot.com

The Professional CrossFitter

Monday, January 28, 2013. Training 01.28.2013. Pull-up negatives: 5x2 with red band. Definitely getting easier and not feeling the strain in my shoulder. 1x70-1x70 (ugly fr the floor, got loose receiving)-1x70(power snatched from the floor)-1x70-1x70(power snatched both knee and floor)]. Front squat: 4x3 @ 80%. GHD Annie 13:39 -. Haven't done GHDs at this volume in a LOOONG time. Was hoping for sub-10. Not even close but glad I tackled it. Tuesday, January 22, 2013. Training 01.22.2013. HSPU: 5x3, 60 sec...

http://procrossfitter.blogspot.com/

WEBSITE DETAILS
SEO
PAGES
SIMILAR SITES

TRAFFIC RANK FOR PROCROSSFITTER.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

May

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Thursday

TRAFFIC BY CITY

CUSTOMER REVIEWS

Average Rating: 2.9 out of 5 with 8 reviews
5 star
1
4 star
1
3 star
4
2 star
0
1 star
2

Hey there! Start your review of procrossfitter.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

Desktop Preview Tablet Preview Mobile Preview

LOAD TIME

0.7 seconds

CONTACTS AT PROCROSSFITTER.BLOGSPOT.COM

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

SCORE

6.2

PAGE TITLE
The Professional CrossFitter | procrossfitter.blogspot.com Reviews
<META>
DESCRIPTION
Monday, January 28, 2013. Training 01.28.2013. Pull-up negatives: 5x2 with red band. Definitely getting easier and not feeling the strain in my shoulder. 1x70-1x70 (ugly fr the floor, got loose receiving)-1x70(power snatched from the floor)-1x70-1x70(power snatched both knee and floor)]. Front squat: 4x3 @ 80%. GHD Annie 13:39 -. Haven't done GHDs at this volume in a LOOONG time. Was hoping for sub-10. Not even close but glad I tackled it. Tuesday, January 22, 2013. Training 01.22.2013. HSPU: 5x3, 60 sec...
<META>
KEYWORDS
1 the professional crossfitter
2 3 position snatch
3 horrible
4 posted by
5 opal katherine hammer
6 no comments
7 email this
8 blogthis
9 share to twitter
10 share to facebook
CONTENT
Page content here
KEYWORDS ON
PAGE
the professional crossfitter,3 position snatch,horrible,posted by,opal katherine hammer,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,metcon,12 min amrap,5 ring rows,10 push ups,recovery/endurance,ummm hell ya,skill
SERVER
GSE
CONTENT-TYPE
utf-8
GOOGLE PREVIEW

The Professional CrossFitter | procrossfitter.blogspot.com Reviews

https://procrossfitter.blogspot.com

Monday, January 28, 2013. Training 01.28.2013. Pull-up negatives: 5x2 with red band. Definitely getting easier and not feeling the strain in my shoulder. 1x70-1x70 (ugly fr the floor, got loose receiving)-1x70(power snatched from the floor)-1x70-1x70(power snatched both knee and floor)]. Front squat: 4x3 @ 80%. GHD Annie 13:39 -. Haven't done GHDs at this volume in a LOOONG time. Was hoping for sub-10. Not even close but glad I tackled it. Tuesday, January 22, 2013. Training 01.22.2013. HSPU: 5x3, 60 sec...

INTERNAL PAGES

procrossfitter.blogspot.com procrossfitter.blogspot.com
1

The Professional CrossFitter: Training 01.28.2013

http://procrossfitter.blogspot.com/2013/01/training-01282013.html

Monday, January 28, 2013. Training 01.28.2013. Pull-up negatives: 5x2 with red band. Definitely getting easier and not feeling the strain in my shoulder. 1x70-1x70 (ugly fr the floor, got loose receiving)-1x70(power snatched from the floor)-1x70-1x70(power snatched both knee and floor)]. Front squat: 4x3 @ 80%. GHD Annie 13:39 -. Haven't done GHDs at this volume in a LOOONG time. Was hoping for sub-10. Not even close but glad I tackled it. Subscribe to: Post Comments (Atom). View my complete profile.

2

The Professional CrossFitter: 04.02.2012 Training - Life's Unexpected Sad Face/Happy Face

http://procrossfitter.blogspot.com/2012/04/04022012-training-lifes-unexpected-sad.html

Tuesday, April 3, 2012. 04022012 Training - Life's Unexpected Sad Face/Happy Face. Enter a gym at 5:30 am to find left out equipment from the night before. 6am Beast Club going killer hard on the WOD in a way that leaves you giddy clapping (someday there will be a video of me doing this - but until then picture a 5 year old who ACTUALLY got the pony). The Lulu jacket I LOVE was finally on sale.when it's 90 degrees outside (also an example of when the blatantly obvious frustrates me).

3

The Professional CrossFitter: 08.07.2012

http://procrossfitter.blogspot.com/2012/08/08072012.html

Thursday, August 9, 2012. Narrow push ups: 5x2, 60 sec rest. Ring dips: 5x2 w/purple, 60 sec rest *so happy to be on purple band :). 3x125-3x125(not the prettiest, felt heavy)-3x125. Definitely not going up next time. Heavy! WRONG Talked to Stacey, and he told me otherwise. I will be going up next week. Wore myself down on the 70s. Try 67.5 next week. Subscribe to: Post Comments (Atom). View my complete profile. Iron Tribe: How the Tribe fits into the CrossFit World. 160; New shoes? Your own 20/24/30 box?

4

The Professional CrossFitter: July 2012

http://procrossfitter.blogspot.com/2012_07_01_archive.html

Monday, July 30, 2012. HSPU: 5x1, 60 sec rest (18" box kneeling pike). Chin ups: 2-2-1-1-1-1-1-1 (w/red band). Left retarded shoulder snapped out of place.not fun. Done snatching for the night. Hang clean (hip): 4x3. Stupid shoulder. That is all. Wednesday, July 25, 2012. Day 2 Back At Training - aka A Lesson in Minding Your Body. Do not go up in weight. Kept losing my solid bracing of the abs - arching back. Don't appreciate what we do for you and how strong you're getting? Monday, July 23, 2012. As I m...

5

The Professional CrossFitter: Training 01.21.2012

http://procrossfitter.blogspot.com/2013/01/training-01212012.html

Monday, January 21, 2013. Training 01.21.2012. 800 m run warmup 4:20.41. 10x1 w/red band, 60 sec rest. Kept it at 10-15 sec long negatives on each. Several misses. Primarily due to lacking confidence (or in Stacey's words - being chicken shit) from the hip and not staying in my heels. Sled push down @ 145# high bar, stay on heels. 10 Russian KB swings 53#. Sled push back @ 145# high bar. Subscribe to: Post Comments (Atom). View my complete profile. Iron Tribe: How the Tribe fits into the CrossFit World.

UPGRADE TO PREMIUM TO VIEW 13 MORE

TOTAL PAGES IN THIS WEBSITE

18

LINKS TO THIS WEBSITE

chelseymcentire.blogspot.com chelseymcentire.blogspot.com

My Life...Unscripted.: A Tale of Two Knees...

http://chelseymcentire.blogspot.com/2012/11/a-tale-of-two-knees_28.html

The adventures of my crazy life - you cant make this stuff up. Wednesday, November 28, 2012. A Tale of Two Knees. For those of you that don’t know my background, I’ve played soccer for as long as I can remember. I participated in travel league’s growing up and played for my high school soccer team. I joined my high school cross-country team to keep in shape for soccer – often running 30-40 miles a week on top of 5 days of soccer practices. The concept of 2-a-days was sketched into my brain early in life.

chelseymcentire.blogspot.com chelseymcentire.blogspot.com

My Life...Unscripted.: December 2012

http://chelseymcentire.blogspot.com/2012_12_01_archive.html

The adventures of my crazy life - you cant make this stuff up. Saturday, December 8, 2012. I was sitting at therapy yesterday with ice on my leg for 20 minutes, surfing the social media scene. I ran across a picture from a member at ITF and friend, Brook Taylor, entitled "Wondering Why Wednesday". It was a hilarious photo of one of her 4 (! Http:/ toomanybs.blogspot.com/. Thanks Brook for being an inspiration. Subscribe to: Posts (Atom). View my complete profile. PaleOMG - Paleo Recipes.

chelseymcentire.blogspot.com chelseymcentire.blogspot.com

My Life...Unscripted.: December 2011

http://chelseymcentire.blogspot.com/2011_12_01_archive.html

The adventures of my crazy life - you cant make this stuff up. Monday, December 5, 2011. My Machine Failed Me. 6 months ago my brother convinced me to sign up for the Las Vegas 1/2 marathon.he and his wife, Laura had signed up for it and wanted me to come visit them in Sin City (Drew is stationed at Nellis AFB in Las Vegas.) I had run the Nashville 1/2 twice before and figured why not - third time is a charm, right? Yes, but it will be hard. Do I plan on setting any running PR's? Yesbecause I already hav...

chelseymcentire.blogspot.com chelseymcentire.blogspot.com

My Life...Unscripted.: October 2011

http://chelseymcentire.blogspot.com/2011_10_01_archive.html

The adventures of my crazy life - you cant make this stuff up. Monday, October 24, 2011. I ran across another entry from my senior year scrapbook while I was taking my trip down memory lane last week. This entry was a list of 50 things I wanted to accomplish before I died. These are the things I've accomplished so far:. 1 Go Skydiving - Side note.NEVER go sky diving in January. If it's 32 degrees on the ground.just imagine what the temperature is 2 miles in the sky! 5 Visit the Bahamas - beautiful! 9 Wri...

chelseymcentire.blogspot.com chelseymcentire.blogspot.com

My Life...Unscripted.: February 2012

http://chelseymcentire.blogspot.com/2012_02_01_archive.html

The adventures of my crazy life - you cant make this stuff up. Thursday, February 23, 2012. Paleo Almond Pumpkin Muffins. I work with two pretty awesome guys - Richard and Clint. They both had birthday's this week. Instead of making them a sugary, non- paleo. TreatI baked them paleo. Almond pumpkin muffins. The muffins disappeared THAT day. Thought I'd share this awesome recipe. 1 1/2 cup almond flour (I buy a bag of almonds and grind them in my coffee grinder). 1 tsp baking powder. 1 tsp baking soda.

chelseymcentire.blogspot.com chelseymcentire.blogspot.com

My Life...Unscripted.: June 2012

http://chelseymcentire.blogspot.com/2012_06_01_archive.html

The adventures of my crazy life - you cant make this stuff up. Saturday, June 30, 2012. I'm getting back to reality, slowly recovering from jet lag, and still reeling over the most amazing vacation ever, I figured I'd share our Parisian experience with everyone. SoI had NO way of getting in touch with Chaz, nor do I speak French. So I was stranded and was praying.praise the Lord he figured out where to find me. And for a night cap? Very amusing in Europe - I recommend trying it. :) St. Etienne-du...After...

chelseymcentire.blogspot.com chelseymcentire.blogspot.com

My Life...Unscripted.: Eat Like a Caveman?!

http://chelseymcentire.blogspot.com/2012/06/eat-like-caveman.html

The adventures of my crazy life - you cant make this stuff up. Wednesday, June 13, 2012. Eat Like a Caveman? For 30 days I ate strict Paleo: lean meat and vegetables, nuts and seeds, some fruit, little starch and no sugar/dairy/gluten/alcohol. Since switching to (on average) a 90-95% Paleo lifestyle I've dropped 20 lbs, lost over 10% body fat, dropped 6 dress sizes, and I'm in better shape now than I was as a college athlete. 5) LEGUMES: Legumes (beans, peas, lentils, and peanuts) have similar issues as ...

chelseymcentire.blogspot.com chelseymcentire.blogspot.com

My Life...Unscripted.: November 2012

http://chelseymcentire.blogspot.com/2012_11_01_archive.html

The adventures of my crazy life - you cant make this stuff up. Wednesday, November 28, 2012. A Tale of Two Knees. For those of you that don’t know my background, I’ve played soccer for as long as I can remember. I participated in travel league’s growing up and played for my high school soccer team. I joined my high school cross-country team to keep in shape for soccer – often running 30-40 miles a week on top of 5 days of soccer practices. The concept of 2-a-days was sketched into my brain early in life.

chelseymcentire.blogspot.com chelseymcentire.blogspot.com

My Life...Unscripted.: March 2012

http://chelseymcentire.blogspot.com/2012_03_01_archive.html

The adventures of my crazy life - you cant make this stuff up. Thursday, March 8, 2012. 7 - A Story of Excess. Everything I'm about to share is applicable to EVERYONE'S life.if we all made efforts to adopt at least half of these concepts, the world would be a healthier, happier place to live. Month One: Food. For 30 days Jen ate these seven foods ONLY: chicken, eggs, whole-wheat bread, sweet potatoes, spinach, avocados, apples. Kinda sounds like Paleo (minus the bread, right? No delicious seasonings on h...

UPGRADE TO PREMIUM TO VIEW 11 MORE

TOTAL LINKS TO THIS WEBSITE

20

SOCIAL ENGAGEMENT



OTHER SITES

procrosse.com procrosse.com

Dotster

This site is temporarily unavailable. If you manage this site and have a question about why the site is not available, please contact Dotster directly. I Want To . Register a Domain Name. Transfer My Domain to Dotster. Log Into My Account. Follow Dotster on Google. Nameintelligence 2007 Users Choice Award. Webhost Directory Award Winner #1 In Shared Hosting. Best Budget Host Award by HostReview.com. We Dot What You Want.

procrossenergia.com procrossenergia.com

PROCROSSENERGIA.COM

procrossenergy.com procrossenergy.com

Domain Not Valid

This site is temporarily unavailable. Hosted by Network Solutions.

procrosser.skyrock.com procrosser.skyrock.com

Blog de procrosser - Procrosser - Skyrock.com

Mot de passe :. J'ai oublié mon mot de passe. YU iedereen, Ik zen dus Stefan (Everts), kijk gewoon ma na de fotos en ge ziet het wel hé. En als ge nog iets moet weten = socom2 predator@hotmail.com =. Mise à jour :. Abonne-toi à mon blog! Jaja na het crossen, we need some lady's for a bikewash! Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. Posté le dimanche 30 septembre 2007 10:21. Modifié le lundi 01 octobre 2007 01:50.

procrossfitgear.com procrossfitgear.com

Namecheap Parking Page

Your web space is ready to go! Your hosting account has been successfully created on the server! Your nameservers have been setup properly and DNS propagation is completed. Now you may upload the content for your future site. Please find some useful links below. Shared Hosting Getting Started.

procrossfitter.blogspot.com procrossfitter.blogspot.com

The Professional CrossFitter

Monday, January 28, 2013. Training 01.28.2013. Pull-up negatives: 5x2 with red band. Definitely getting easier and not feeling the strain in my shoulder. 1x70-1x70 (ugly fr the floor, got loose receiving)-1x70(power snatched from the floor)-1x70-1x70(power snatched both knee and floor)]. Front squat: 4x3 @ 80%. GHD Annie 13:39 -. Haven't done GHDs at this volume in a LOOONG time. Was hoping for sub-10. Not even close but glad I tackled it. Tuesday, January 22, 2013. Training 01.22.2013. HSPU: 5x3, 60 sec...

procrossfitter.com procrossfitter.com

My Site

This is my site description. A website created by GoDaddy’s Website Builder.

procrossmedia.com procrossmedia.com

Index of /

Apache Server at www.procrossmedia.com Port 80.

procrossword.com procrossword.com

Online Crossword Puzzles - Professional Crossword Magazine

Professional Crossword Magazine publishes Crosswords on different languages. Please select edition from list above. If you want to start Professional Crossword Magazine on your language, check here. Please send any question to info@procrossword.com.

procrossword.ru procrossword.ru

Кроссворды онлайн, школьные кроссворды

Все слова на букву Ц. Кто в теремочке живет. Приборы, инструменты, датчики. И другие кроссворды онлайн. 7 и 8 классы. 8 и 9 классы. Эти кроссворды не интерактивные, их нельзя разгадывать на сайте. Составлены по школьным учебникам в соответствии с тематическим планом. Ответы прилагаются. ProCrossword.ru, Кроссворды онлайн.

procroster.undp.ps procroster.undp.ps

UNDP/PAPP | [PAPP Procurement Roster]

If(parent.frames.length)top.location=document.location;. PAPP Procurement IC Roster. United Nations Development Programme. UNDP Procurement IC Roster. About occupied Palestinian territory. PAPP Procurement IC Roster. How we are organised. P11 Personal History Form. Please continue to check this site regularly for vacancy announcements. Currently there are no Roster in Procurement.