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Fitness Lifestyles

Wednesday, March 28, 2012. March 28, 2012 Bikini BootKick. Jog on the spot. Jog on the Spot. Jog on the Spot. Jog on the Spot. Jog on the Spot at double time. 1 minute on, 30 seconds rest. 3x mountain climbers (or stability ball leg and arm lifts). 3 x v-sit hold. 3x jack knife sit up. 3 x burpies (or slider adductors). 1 minute on, 30 seconds rest. 3 x push ups. 3 x reverse lunge, alternating feet (or stability ball hamstring curls). 3 x squats (or stability ball seated leg raises). 3 x sit ups. ARMS: F...

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Wednesday, March 28, 2012. March 28, 2012 Bikini BootKick. Jog on the spot. Jog on the Spot. Jog on the Spot. Jog on the Spot. Jog on the Spot at double time. 1 minute on, 30 seconds rest. 3x mountain climbers (or stability ball leg and arm lifts). 3 x v-sit hold. 3x jack knife sit up. 3 x burpies (or slider adductors). 1 minute on, 30 seconds rest. 3 x push ups. 3 x reverse lunge, alternating feet (or stability ball hamstring curls). 3 x squats (or stability ball seated leg raises). 3 x sit ups. ARMS: F...

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1 fitness lifestyles

2 warm up

3 criss cross squats

4 jumping jacks

5 forward bends

6 side lung

7 3x plank

8 3 x supermans

9 3 x crunches

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Fitness Lifestyles | ptsfitness.blogspot.com Reviews

https://ptsfitness.blogspot.com

Wednesday, March 28, 2012. March 28, 2012 Bikini BootKick. Jog on the spot. Jog on the Spot. Jog on the Spot. Jog on the Spot. Jog on the Spot at double time. 1 minute on, 30 seconds rest. 3x mountain climbers (or stability ball leg and arm lifts). 3 x v-sit hold. 3x jack knife sit up. 3 x burpies (or slider adductors). 1 minute on, 30 seconds rest. 3 x push ups. 3 x reverse lunge, alternating feet (or stability ball hamstring curls). 3 x squats (or stability ball seated leg raises). 3 x sit ups. ARMS: F...

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ptsfitness.blogspot.com

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Fitness Lifestyles: August 2011

http://ptsfitness.blogspot.com/2011_08_01_archive.html

Tuesday, August 30, 2011. My 90 Day Fitness Challenge. I am so excited! I am starting my personal 90 Day Fitness Challenge! This challenge is for me to focus on my health and wellness goals. Healthy eating and nutrition with the Help of Body by Vi. Completing 50 push ups without stopping. Feeling confident in my abilities to compete at the Last Chance Meet. Having energy and nutrition to train for Dragon Boating and Track and Field at the same time! What is your 90 Day Challenge? Thursday, August 25, 2011.

2

Fitness Lifestyles: February 2012

http://ptsfitness.blogspot.com/2012_02_01_archive.html

Thursday, February 23, 2012. Bikini BootKICK February 22 and 23, 2011. For this workout you will require a step box and risers. Step up with squat. Step up with bum kick. Step, step, touch. Repeat the following circuits x2 for each. 45 seconds of each of the following:. Get down/go down/get up. Straddle Step (30 seconds/foot). 10 Reverse Lunges of the box on each foot. Plank hands on box, foot out and up to the right. Plank hands on box, foot out and up to the left. 10 push ups with leg lifts. Challenge ...

3

Fitness Lifestyles: October 2011

http://ptsfitness.blogspot.com/2011_10_01_archive.html

Wednesday, October 26, 2011. I would like to send out a heart felt congratulations to my Beautiful Bride who got married in the middle of October. This fabulous young lady came to me with a wonderful love story, and a lofty goal for her health and a huge desire for fitness! Not only did she want to loose weight for the big day, but she also wanted to find the confidence she required to do it in a health way! My beautiful bride walked down the isle glowing! Subscribe to: Posts (Atom). Come Train With Me!

4

Fitness Lifestyles: Bikini BootKICK - Valentine's Week

http://ptsfitness.blogspot.com/2012/02/bikini-bootkick-valentines-week.html

Wednesday, February 15, 2012. Bikini BootKICK - Valentine's Week. Modifications for sore knees are listed in brackets beside exercise*. Cross Over Squats (20 per side). Criss-Cross Jumping Jacks (Touch Jacks)(30). L-Sit weight plate Pass. Russian Twist with Press. Reverse Lunge with Kick (gliders) (12 per side). In and Out Burpies (gliders). Side Squat (Glider) (20). Reverse Push Ups (12). Plank Weight Plate Pass. Single Leg Push Ups (10). Side Crunch with Leg Lift Right. Side Crunch with Leg Lift Left.

5

Fitness Lifestyles: June 2011

http://ptsfitness.blogspot.com/2011_06_01_archive.html

Tuesday, June 7, 2011. Here is Saturday's workout.yes I am naming the Saturday sessions a "bikini bootkick! Complete 2 sets of each of the following circuits:. 10 Stability Ball Adductor Pass. 10 Push Up Throws with partner. 10 Stability Ball Abdominal Roll Out. 15 Reverse crunch with Ball between feet. 1 minute of High Knee Run. 20 Oblique Side Reach with weights. 10 Side Bridge Lifts per side. 20 Toe Touches with Ball between feet. 15 Supermans with Ball Lift. 10 Alternate Leg Push Ups. Interested in P...

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Fitness Lifestyles

Wednesday, March 28, 2012. March 28, 2012 Bikini BootKick. Jog on the spot. Jog on the Spot. Jog on the Spot. Jog on the Spot. Jog on the Spot at double time. 1 minute on, 30 seconds rest. 3x mountain climbers (or stability ball leg and arm lifts). 3 x v-sit hold. 3x jack knife sit up. 3 x burpies (or slider adductors). 1 minute on, 30 seconds rest. 3 x push ups. 3 x reverse lunge, alternating feet (or stability ball hamstring curls). 3 x squats (or stability ball seated leg raises). 3 x sit ups. ARMS: F...

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