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Success Stories — Iron Prescription

http://www.ironprescription.com/success

What people are saying about IronRx. After years of heavy lifting and doing the same exercises over and over and not enough core or single leg work, my back began to bother me. I didn't think much about it everyone has back pain, right? But, over time it kept getting worse. If I overhead pressed I needed serious days off, and squatting was basically out of the question. As a strength and conditioning coach at the collegiate level I can truly say IronRx has created a fantastic program in which is extremel...

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IronRx Weightlifting — Iron Prescription

http://www.ironprescription.com/ironrx-weightlifting-1

What We Are About. We train and compete to win and have FUN while we do it, otherwise is that medal really worth the effort? Based out of Bridgewater, MA our weightlifting team is one of the most forward thinking when it comes to programming, technique, and injury prevention for weightlifters. Our goal is to develop all of our athletes through science backed protocols.

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Coaches — Iron Prescription

http://www.ironprescription.com/coaches

The founder of IronRx and an experienced weightlifter, he has qualified and competed in national level weightlifting competitions since 2011. Perfecting technique and speed is an everyday commitment, but everyday you can and should improve. Clean and Jerk 175kg/385lbs. If your goals are as big as they should be we have No Time To Waste.". Clean and Jerk 137kg/300lbs. Get your mind right, and your body will follow".

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Weekly Readings — Iron Prescription

http://www.ironprescription.com/articles/2017/1/6/weekly-readings

January 6, 2017. January 6, 2017. January 6, 2017. Here are 5 tips to help you lean out after the adding the holiday fluff. Http:/ www.miketnelson.com/fat-loss/index.php. Does Vitamin C limit fat loss and muscle size? Mike T Nelson takes an in-depth look into the new study that suggests the former is true. Don’t throw out those Vitamin C bottles yet! Https:/ www.onnit.com/academy/eat-out-like-a-king-and-stay-lean/. Do you have a difficult time balancing a social life with your desire to get lean?

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Athletes — Iron Prescription

http://www.ironprescription.com/athletes-1

Clean and Jerk: 120kg/264lbs. Clean and Jerk: 143kg/315lbs. I like to pick things up and slam them down. Clean and Jerk: 75kg/165lbs. Clean and Jerk: 120kg/264lbs. Clean and Jerk: 89kg/195lbs. Doing your best is the only option, even if it results in failure. Clean and Jerk: 62kg/136lbs. Clean and Jerk: 57kg/125lbs. It's hard to beat a person who never gives up.

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Our Team — Iron Prescription

http://www.ironprescription.com/our-team

Derek Pontier MS, CSCS, USAW-1. Jared Mello MS, CSCS, USAW-1, NASM-FNS.

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Join Us — Iron Prescription

http://www.ironprescription.com/join-us

We all have experienced dealing with coaches who do not understand the movements or the programing behind a proper weightlifting team. It's frustrating at times, even painful. So we have taken it upon ourselves to attempt something innovative and more effective. Remote athletes are always welcome! Join The Team Here. Or Email Us Your Questions Below. Thank you for reaching out to our IronRx Weightlifting coaches! We will get back to you as quickly as possible.

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Our Company — Iron Prescription

http://www.ironprescription.com/our-company

Relentless pursuit of knowledge. We consider ourselves to be lifelong learners, and encourage those around us to do the same. Regardless of the field of study, we are always eager to learn more and we won’t stop until we achieve mastery in every field possible. The purpose for this is simple: the more we learn, the more we can pass on to help those whom we interact with. No Time To Waste. It’s cool and it works. It’s not me, it’s you. We also care about your experience. We are always open and welcomi...

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How To Succeed With New Year's Goals — Iron Prescription

http://www.ironprescription.com/articles/2017/1/3/how-to-succeed-with-new-years-goals

January 3, 2017. How To Succeed With New Year's Goals. January 3, 2017. How To Succeed With New Year's Goals. January 3, 2017. Tis the season. Get ready for all of the new year, new me posts, resolutions, and promises. It’s the gym owner’s favorite time of year. And it’s when all the before pictures are taken that will flood social media from April til June. But how many of those before pictures will never make it to the internet? How many people will quit their dreams by Valentine’s Day? You need to acc...