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1 on 1 CJ. Thursday, February 25, 2010. I lost to a Real Winner! Hi folks on the eve of the announcements of this Year's 8 Finalists for the $25,000 Year end prize I can not help but reflect back to my own 15 minutes of fame! Wow that still sounds like a lot of money! Here is the announcement for that month:. I was and still am Very honored to be nominated to be a Monthly winner of that 30 yr age group! There was a huge competition that year especially in the 30 yr old group! Well time went on and I neve...

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PuckHead Fitness | puckheadfitness.blogspot.com Reviews

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1 on 1 CJ. Thursday, February 25, 2010. I lost to a Real Winner! Hi folks on the eve of the announcements of this Year's 8 Finalists for the $25,000 Year end prize I can not help but reflect back to my own 15 minutes of fame! Wow that still sounds like a lot of money! Here is the announcement for that month:. I was and still am Very honored to be nominated to be a Monthly winner of that 30 yr age group! There was a huge competition that year especially in the 30 yr old group! Well time went on and I neve...

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PuckHead Fitness | puckheadfitness.blogspot.com Reviews

https://puckheadfitness.blogspot.com

1 on 1 CJ. Thursday, February 25, 2010. I lost to a Real Winner! Hi folks on the eve of the announcements of this Year's 8 Finalists for the $25,000 Year end prize I can not help but reflect back to my own 15 minutes of fame! Wow that still sounds like a lot of money! Here is the announcement for that month:. I was and still am Very honored to be nominated to be a Monthly winner of that 30 yr age group! There was a huge competition that year especially in the 30 yr old group! Well time went on and I neve...

INTERNAL PAGES

puckheadfitness.blogspot.com

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PuckHead Fitness: Let's Get Started Right!

http://puckheadfitness.blogspot.com/2010/02/lets-get-started-right.html

1 on 1 CJ. Friday, February 19, 2010. Let's Get Started Right! Last night I took about 4 hours to review what a new coach is recommended to do! I got a great Welcome email template form another great coach! I tried to sit down and do what we were asking myself and I was confused. I think the answer is not more info it is easier bit size pieces! My new email Welcome letter is not perfect yet it is still way too long! But it is doable! If a new coach gets this email they instantly know how to get started!

2

PuckHead Fitness: Day 1 Full Time Coach!

http://puckheadfitness.blogspot.com/2010/02/day-1-full-time-coach.html

1 on 1 CJ. Monday, February 8, 2010. Day 1 Full Time Coach! Today is my last day of "Work". I remember becoming a coach to help folks. I did not know that we got paid because back in 2003 when I first started power 90 "coaches" did not get paid. My secret motivation was to inspire someone else with my results. Now that does not seem like a crazy goal but then it was! This inspired me to try to bring it with my business! In less than 30 days from camp I was Emerald and had earned 2 checks over $50! In tim...

3

PuckHead Fitness: October 2008

http://puckheadfitness.blogspot.com/2008_10_01_archive.html

1 on 1 CJ. Thursday, October 23, 2008. I am loving me some Power 90! Well I admit it I had not done a Power 90 workout in prob a year at least! Yesterday I did not have enough time for my regularly scheduled P90X workout so I did Power 90 Phase III - IV Sculpt! But going back to it I noticed quit a few things that I would like to point out! 1) OMG Dreya and Dom do all the demo moves in between sets! I never knew that that was them what was I watching before? I have built a worksheet for this in Excell!

4

PuckHead Fitness: LA Diamonds

http://puckheadfitness.blogspot.com/2009/01/la-diamonds.html

1 on 1 CJ. Saturday, January 17, 2009. Ok, two things! In September (2007) I was given the opportunity to become a full time coach! That is just a nice way to say that I was fired! I was fine with that. Beach Body called me to ask me to film an infomercial for Tony Horton's 10 Minute Trainer. I jumped at the chance! Just asked Alvin who called me! Ha ha He was amazed that I was not concerned about per Diem, taxi fares, or even what airports I would use to travel there! It was just an endless series of wa...

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PuckHead Fitness: Working and Working Out!

http://puckheadfitness.blogspot.com/2010/02/working-and-working-out.html

1 on 1 CJ. Wednesday, February 10, 2010. Working and Working Out! Well here I am 3 days into what was supposed to me my first week as a fulltime coach and I am still at the office. I simply have to wait for some expenses to clear and some paperwork to be filed but it will come soon! So in the mean time I am enjoying getting paid with very little to do! Today I worked on my taxes had a doctors check up and bought a climbing rope for the apt! It is very rewarding to help other newwer coaches! Subscribe to:...

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sharesesultimateworkout.blogspot.com

Sharese's Ultimate Workout: Days 44 to 46

http://sharesesultimateworkout.blogspot.com/2009/03/days-44-to-46.html

Wednesday, March 18, 2009. Days 44 to 46. Phase 2 of P90X. Day 44 I did Chest, Shoulders, Triceps and Ab ripper X. I found this a little harder than normal, I was still a little under the weather from yesterday. I did finish it and I was glad it was over, it felt like forever. Everything was burning after I was. Finished. Ab ripper X I found hard as well. But then again, it's normally hard. I still can't believe week 7 is almost over and Phase 2. I tried some new protein bars called Oh Yeah! Days 47 to 51.

sharesesultimateworkout.blogspot.com

Sharese's Ultimate Workout: Days 59 to 90

http://sharesesultimateworkout.blogspot.com/2009/05/days-59-to-90.html

Saturday, May 2, 2009. Days 59 to 90. Weeks 10 to Week 13. The time has come, I have finished P90X. Two words WHOO. Ive noticed a difference from week one to week 13. More reps, heavier weights and getting through all the video's without stopping. There are some workouts I didn't really care for like Ab ripper X. It was all good when I was finished. What can I say about it, it is very hard work. It takes a lot of dedication and lots of sweating (or should I say, DNA removal). Tomorrow will be the big rev...

sharesesultimateworkout.blogspot.com

Sharese's Ultimate Workout: My New Numbers

http://sharesesultimateworkout.blogspot.com/2009/05/here-are-numbers-m-beginning-to-end-of.html

Sunday, May 3, 2009. Here are the numbers m the beginning to the end of my journey. Day 1 -2.5 inchs. Day 90 -2.7 inchs. Push-Ups ( full body). Day 1 - 5 inchs. Day 90 - 5.5 inchs. Day 1 -2.05 mins. Day 90 -4 mins. Day 1 - 20 with 10lbs. Day 90 - 35 with 10lbs. And here are my body measurements:. Day 1 - 127. Day 1 - 37. Right Thigh and Left Thigh. Day 1 -11.5. Day 90 -11.1/8. Day 90 - 11.1/8. Me before and after completing P90X. May 7, 2009 at 7:35 AM. This comment has been removed by the author.

sharesesultimateworkout.blogspot.com

Sharese's Ultimate Workout: April 2009

http://sharesesultimateworkout.blogspot.com/2009_04_01_archive.html

Monday, April 6, 2009. Days 52 to 58 week 8 and week 9. Days 59 to 65 week9. Subscribe to: Posts (Atom). Follow me on Twitter. View my complete profile. Days 52 to 58 week 8 and week 9. Tony Horton's Blog Spot. Hardwood vs. Vinyl Flooring. I lost to a Real Winner! Post p90x and beyond. Feeling Fit with Dana. No thanks, my plate is full.

sharesesultimateworkout.blogspot.com

Sharese's Ultimate Workout: May 2009

http://sharesesultimateworkout.blogspot.com/2009_05_01_archive.html

Sunday, May 3, 2009. Here are the numbers m the beginning to the end of my journey. Day 1 -2.5 inchs. Day 90 -2.7 inchs. Push-Ups ( full body). Day 1 - 5 inchs. Day 90 - 5.5 inchs. Day 1 -2.05 mins. Day 90 -4 mins. Day 1 - 20 with 10lbs. Day 90 - 35 with 10lbs. And here are my body measurements:. Day 1 - 127. Day 1 - 37. Right Thigh and Left Thigh. Day 1 -11.5. Day 90 -11.1/8. Day 90 - 11.1/8. Me before and after completing P90X. Saturday, May 2, 2009. Days 59 to 90. Weeks 10 to Week 13. The start up cos...

sharesesultimateworkout.blogspot.com

Sharese's Ultimate Workout: February 2009

http://sharesesultimateworkout.blogspot.com/2009_02_01_archive.html

Wednesday, February 25, 2009. Day 23 and 24. Core Synergistics and Kenp X. Today I did the core synergistics; what can I say about it. I don't really care for it. It was a good workout, there is some. Whey protein powders have changed forever, and Whey Pro XL is the reason why! Whey Pro XL is the only Whey Protein Blend (Concentrate and Isolate) of its kind enhanced with some of the world's most advanced nutrient compounds, making it an exciting breakthrough in Whey Protein Supplementation! Day 17 and 18.

sharesesultimateworkout.blogspot.com

Sharese's Ultimate Workout: March 2009

http://sharesesultimateworkout.blogspot.com/2009_03_01_archive.html

Monday, March 23, 2009. Days 47 to 51. Phase 2 of P90X. On days 47 to 51 I did Yoga, Legs, Back and ab ripper X, Kenpo X and had a rest day. Yoga was really good, I felt so good after, always do. Yoga also seems to be better, the length doesn't really brother me know. Every thing else went really great. I don't really have much to report.I finished week 7 of phase 2. I bought some new protein powder called Isokool from Allmax Nutrition. As they say. Today I started week 8, the recovery week. Whoo-Hoo!

sharesesultimateworkout.blogspot.com

Sharese's Ultimate Workout: Days 38 to 43

http://sharesesultimateworkout.blogspot.com/2009/03/days-38-to-43.html

Monday, March 16, 2009. Days 38 to 43. Phase 2 of P90X. On day 39 I did Back, Biceps and Ab ripper X. Here's proof that p90X is working. When I started I could hardly do one chin-up. Now I can do 5 on my own.Whoo-Hoo! Day 40 was Yoga. I did the crane for a whole 10 sec. LOL! Day 42 - more Chin-ups and the that crazy ab ripper X workout. Ab ripper X is pretty hard core. I now have that video memorized. LOL! I hate it but I love it. So far, Kenpo X was the best workout for the week, It went really well.

sharesesultimateworkout.blogspot.com

Sharese's Ultimate Workout: Days 52 to 58 week 8 and week 9

http://sharesesultimateworkout.blogspot.com/2009/04/days-52-to-58-week-8-and-week-9.html

Monday, April 6, 2009. Days 52 to 58 week 8 and week 9. Days 59 to 65 week9. Subscribe to: Post Comments (Atom). Follow me on Twitter. View my complete profile. Days 52 to 58 week 8 and week 9. Tony Horton's Blog Spot. Hardwood vs. Vinyl Flooring. I lost to a Real Winner! Post p90x and beyond. Feeling Fit with Dana. No thanks, my plate is full.

sharesesultimateworkout.blogspot.com

Sharese's Ultimate Workout: Days 47 to 51

http://sharesesultimateworkout.blogspot.com/2009/03/days-47-to-51.html

Monday, March 23, 2009. Days 47 to 51. Phase 2 of P90X. On days 47 to 51 I did Yoga, Legs, Back and ab ripper X, Kenpo X and had a rest day. Yoga was really good, I felt so good after, always do. Yoga also seems to be better, the length doesn't really brother me know. Every thing else went really great. I don't really have much to report.I finished week 7 of phase 2. I bought some new protein powder called Isokool from Allmax Nutrition. As they say. Today I started week 8, the recovery week. Whoo-Hoo!

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1 on 1 CJ. Thursday, February 25, 2010. I lost to a Real Winner! Hi folks on the eve of the announcements of this Year's 8 Finalists for the $25,000 Year end prize I can not help but reflect back to my own 15 minutes of fame! Wow that still sounds like a lot of money! Here is the announcement for that month:. I was and still am Very honored to be nominated to be a Monthly winner of that 30 yr age group! There was a huge competition that year especially in the 30 yr old group! Well time went on and I neve...

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