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Pumping Iron 2 Mag

Skip to main content. Ann Titone Workout Routine And Diet. Sat, 06/07/2014 - 23:13 Mr.H. 2) Lat pulldowns: 4x12. 3) Incline cable rows: 3x12. 4) Regular cable low rows: 3x12. 5) Barbell rows: 3x12. 1) Squats: 2x15, 2x10, 1x8. 2) Leg Press: 3x12. 4) Leg ext: 4x15. 5) Leg Curls: 4x12, superset with hamtracker, 4x12. 6) Stiff-leg deadlifts with a slight bend 3x12. Read more about Ann Titone Workout Routine And Diet. Ashley Kaltwasser’s Legs And Glutes Workout. Sat, 06/07/2014 - 19:09 Mr.H. 3 x 20 calf raise.

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Skip to main content. Ann Titone Workout Routine And Diet. Sat, 06/07/2014 - 23:13 Mr.H. 2) Lat pulldowns: 4x12. 3) Incline cable rows: 3x12. 4) Regular cable low rows: 3x12. 5) Barbell rows: 3x12. 1) Squats: 2x15, 2x10, 1x8. 2) Leg Press: 3x12. 4) Leg ext: 4x15. 5) Leg Curls: 4x12, superset with hamtracker, 4x12. 6) Stiff-leg deadlifts with a slight bend 3x12. Read more about Ann Titone Workout Routine And Diet. Ashley Kaltwasser’s Legs And Glutes Workout. Sat, 06/07/2014 - 19:09 Mr.H. 3 x 20 calf raise.

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Pumping Iron 2 Mag | pumpingiron2mag.com Reviews

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Skip to main content. Ann Titone Workout Routine And Diet. Sat, 06/07/2014 - 23:13 Mr.H. 2) Lat pulldowns: 4x12. 3) Incline cable rows: 3x12. 4) Regular cable low rows: 3x12. 5) Barbell rows: 3x12. 1) Squats: 2x15, 2x10, 1x8. 2) Leg Press: 3x12. 4) Leg ext: 4x15. 5) Leg Curls: 4x12, superset with hamtracker, 4x12. 6) Stiff-leg deadlifts with a slight bend 3x12. Read more about Ann Titone Workout Routine And Diet. Ashley Kaltwasser’s Legs And Glutes Workout. Sat, 06/07/2014 - 19:09 Mr.H. 3 x 20 calf raise.

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Disclaimer | Pumping Iron 2 Mag

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Skip to main content. Bodybuilding Photos and Disclaimer. The bodybuilding photos used on this site are taken from the public domain, whether scanned from a book or magazine or taken from the web. A sincere attempt will be made to credit all photographers and sources whenever possible. As longtime bodybuilding fans we appreciate the work of these photographers as much as the athletes themselves. Ann Titone Workout Routine And Diet. Ashley Kaltwasser’s Legs And Glutes Workout. Lenda Murray Arms Workout.

2

Ashley Kaltwasser | Pumping Iron 2 Mag

http://www.pumpingiron2mag.com/tags/ashley-kaltwasser

Skip to main content. Ashley Kaltwasser’s Legs And Glutes Workout. Sat, 06/07/2014 - 19:09 Mr.H. 4 x 10 deep squats Smith Machine. 4 x 10 prone hamstring curl. 4 x 10ea. leg Pistol Squats. 4 x 10 straight leg dead lifts. 4 x 10 sumo squats with dumbbell. 3 x 20 calf raise. 3 x1 5 resistance band kick backs. 3 x 10 plyometric box jumps. 3 x 10 one legged dead lifts with dumbbell. 3 x 15 glute kick ups on hamstring curl machine or 3x 5 Glute Ham Raise. Ann Titone Workout Routine And Diet.

3

Gennifer Strobo | Pumping Iron 2 Mag

http://www.pumpingiron2mag.com/tags/gennifer-strobo

Skip to main content. Gennifer Strobo's Workout Plan. Sat, 06/07/2014 - 16:28 Mr.H. I do plyometrics on Fridays also, it help to really shape my legs and glutes and gives me that extra cardiovascular boost for the weekend. My abs workout consists of 3 days a week with 2 days being high rep, no weight and the middle day weighted low rep workouts. Read more about Gennifer Strobo's Workout Plan. Ann Titone Workout Routine And Diet. Ashley Kaltwasser’s Legs And Glutes Workout. Lenda Murray Arms Workout.

4

Lenda Murray | Pumping Iron 2 Mag

http://www.pumpingiron2mag.com/tags/lenda-murray

Skip to main content. Lenda Murray Arms Workout. Sat, 05/17/2014 - 20:46 Mr.H. Lenda Murray's Arms Workout. Standing Barbell Curls 15 reps. Close Grip Bench Presses 15 reps. Seated Dumbell Curls 15 reps. Dumbell Skull Crushers 15 reps. Concentration Curls 15 reps. Dumbell Kick Backs 15 reps. Read more about Lenda Murray Arms Workout. Ann Titone Workout Routine And Diet. Ashley Kaltwasser’s Legs And Glutes Workout. Gennifer Strobo's Workout Plan. Lori Bowen-Rice's 1984 Ms. Olympia Workout Routine.

5

Ms. Olympia | Pumping Iron 2 Mag

http://www.pumpingiron2mag.com/tags/ms-olympia

Skip to main content. Lori Bowen-Rice's 1984 Ms. Olympia Workout Routine. Sat, 05/24/2014 - 17:56 Mr.H. She trained her entire body with a two-day, double-split routine:. 6:00am - Lats, Traps, Lower back. 11:00am - Ride bike for one hour. 2:00pm - Run two miles. 6:00pm - Chest, Front, thighs. 10:00pm - Ride bike for one hour. Read more about Lori Bowen-Rice's 1984 Ms. Olympia Workout Routine. Cory Everson's Ms. Olympia Training Routine. Wed, 05/14/2014 - 20:11 Mr.H. Bench presses (warm up) 3 x 8-15.

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Skip to main content. Ann Titone Workout Routine And Diet. Sat, 06/07/2014 - 23:13 Mr.H. 2) Lat pulldowns: 4x12. 3) Incline cable rows: 3x12. 4) Regular cable low rows: 3x12. 5) Barbell rows: 3x12. 1) Squats: 2x15, 2x10, 1x8. 2) Leg Press: 3x12. 4) Leg ext: 4x15. 5) Leg Curls: 4x12, superset with hamtracker, 4x12. 6) Stiff-leg deadlifts with a slight bend 3x12. Read more about Ann Titone Workout Routine And Diet. Ashley Kaltwasser’s Legs And Glutes Workout. Sat, 06/07/2014 - 19:09 Mr.H. 3 x 20 calf raise.

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