qccrossfit.socialwod.com
WOD Tracking for Quad City CrossFit on Thursday September 12 | Whitten - SocialWODWOD Tracker for Quad City CrossFit. 100% of athletes tracked. No data entry required.
http://qccrossfit.socialwod.com/
WOD Tracker for Quad City CrossFit. 100% of athletes tracked. No data entry required.
http://qccrossfit.socialwod.com/
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WOD Tracking for Quad City CrossFit on Thursday September 12 | Whitten - SocialWOD | qccrossfit.socialwod.com Reviews
https://qccrossfit.socialwod.com
WOD Tracker for Quad City CrossFit. 100% of athletes tracked. No data entry required.
qccrossfit.socialwod.com
WOD Tracking results - Amanda D's WODs at Quad City CrossFit - SocialWOD
http://qccrossfit.socialwod.com/scores/athlete/17428
Are you Amanda D? Claim your profile to post scores to Facebook, add scaling notes, and more. Thu Sep 12, 2013. 5 Rounds 22 Kettlebell Swings (70 lb) 22 Box Jumps (24 in) 400m Run 22 Burpees 22 Wall Balls (20 lb at 10 ft). MUscle Ups, CTB Pull Ups, Hang Sntach and Burpee Bar Hops. Tue Sep 10, 2013. 3 Rounds: -10/7 Muscle Ups(Guy/Gal) 20/15 CTB Pull Ups -10 Hang Snatch 135/95 115/80 95/65 -10 Burpee Bar Hops (lateral). Front Squats and Burpee Bar Hop. Wed Jul 17, 2013. Wed Jul 17, 2013. Tue Jul 16, 2013.
WOD Tracking results - Jordan M's WODs at Quad City CrossFit - SocialWOD
http://qccrossfit.socialwod.com/scores/athlete/71478
Are you Jordan M? Claim your profile to post scores to Facebook, add scaling notes, and more. Thu Sep 12, 2013. 5 Rounds 22 Kettlebell Swings (70 lb) 22 Box Jumps (24 in) 400m Run 22 Burpees 22 Wall Balls (20 lb at 10 ft). Front Squat 6x6 @ 80 %. Mon Sep 9, 2013. HSPU, SDHP and Jumping Lunges. Mon Sep 9, 2013. AMRAP 10 min 5/3/2 HSPU (6 pike) 10 SDHP 70/55 55/35 45/25 20 Jumping Lunges. 5 Sumo Deadlift @ 70-80%. Tue Sep 3, 2013. OMEM 8 min 5 Sumo Deadlift @ 70-80%. Tue Sep 3, 2013. Wed Aug 28, 2013.
WOD Tracker for Affiliates - SocialWOD
http://qccrossfit.socialwod.com/users
SocialWOD: Track all your athletes with WOD tracking.
WOD Tracking results - John F's WODs at Quad City CrossFit - SocialWOD
http://qccrossfit.socialwod.com/scores/athlete/4878
Thu Sep 12, 2013. 5 Rounds 22 Kettlebell Swings (70 lb) 22 Box Jumps (24 in) 400m Run 22 Burpees 22 Wall Balls (20 lb at 10 ft). MUscle Ups, CTB Pull Ups, Hang Sntach and Burpee Bar Hops. Tue Sep 10, 2013. 3 Rounds: -10/7 Muscle Ups(Guy/Gal) 20/15 CTB Pull Ups -10 Hang Snatch 135/95 115/80 95/65 -10 Burpee Bar Hops (lateral). Front Squat 6x6 @ 80 %. Mon Sep 9, 2013. HSPU, SDHP and Jumping Lunges. Mon Sep 9, 2013. AMRAP 10 min 5/3/2 HSPU (6 pike) 10 SDHP 70/55 55/35 45/25 20 Jumping Lunges. Tue Sep 3, 2013.
WOD Tracking results - Tara E's WODs at Quad City CrossFit - SocialWOD
http://qccrossfit.socialwod.com/scores/athlete/65968
Are you Tara E? Claim your profile to post scores to Facebook, add scaling notes, and more. Thu Sep 12, 2013. 5 Rounds 22 Kettlebell Swings (70 lb) 22 Box Jumps (24 in) 400m Run 22 Burpees 22 Wall Balls (20 lb at 10 ft). Wed Sep 11, 2013. Omem 12: 3 Box Jumps No Step Go as high as possible. Start at 80% of 1RM and work up! Run and Double Unders. Wed Sep 11, 2013. AMRAP 12: Run 200M 30/20/10 Double Unders. MUscle Ups, CTB Pull Ups, Hang Sntach and Burpee Bar Hops. Tue Sep 10, 2013. 5 Sumo Deadlift @ 70-80%.
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Quad City CrossFit - Davenport's Premier CrossFit Facility
Workout of the Day (WOD). Olympic (OLY) Weightlifting Club. Strength Class (Alt WOD). Look Better Naked (LBN). Close Proximity Defense (CPD). Blog & Video. Workout of the Day. Davenport, IA 52807. Moline, IL 61265.
WOD Tracking for Quad City CrossFit on Thursday September 12 | Whitten - SocialWOD
Claim your profile to post scores to Facebook, add workout notes, get WOD notifications, and more. 22 Kettlebell Swings (70 lb). 22 Box Jumps (24 in). 22 Wall Balls (20 lb at 10 ft). Add scaling notes, edit your scores, add RXs and PRs. Learn how. Watch this video to learn how to:. Add PR or RX. SocialWOD: Track all your athletes with WOD tracking.
Quad City Crossfit
January 25, 2010. 5 rounds for time of:. 135/95 pound thruster, 14 reps. Post time to comments. From → WOD. January 23, 2010. Hey guys were going to postpone the Sunday skill training for a little while. In the future we are going to do one a month and post the skills and have a sign up. So be looking for it. Remember this is a great way for you to improve in whatever your weaknesses may be! From → Uncategorized. Jake’s Bday WOD. January 23, 2010. From → Uncategorized. January 22, 2010. January 21, 2010.
Cross Point Church | Come join us!
Sunday Gatherings 9:15AM & 11:00AM. Find out how, where and when we worship. We hope to see you soon! Welcome to Cross Point Church. We are a Community who firmly believes in Gods word. Come journey with us. We know that there are many fine churches in the Quad Cities, so thanks for taking some time to find out about Cross Point. If you get a chance, come by and visit us for our weekly gathering the coffee is hot and the atmosphere is casual and inviting. Upcoming Events View Calendar. Café on the Vine.
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