Personal and athletic trainer in Potomac, Rockville, Bethesda, Chevy Chase, MD areas. Swim, Bike, Run coaching and race prep. Individual fitness programs, in home and gym. ACSM, ACE, USA Triathlon certified.
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PERFECT PRIVACY, LLC
12808 Gra●●●●●●●●●kway West
Jack●●●●ille , FL, 32258
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PERFECT PRIVACY, LLC
12808 Gra●●●●●●●●●kway West
Jack●●●●ille , FL, 32258
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RaceTrain Fitness, LLC - Certified Personal Trainer and Triathlon Coach Potomac, Chevy Chase, Bethesda, Rockville Maryland | racetrainfitness.com Reviews
https://racetrainfitness.com
Personal and athletic trainer in Potomac, Rockville, Bethesda, Chevy Chase, MD areas. Swim, Bike, Run coaching and race prep. Individual fitness programs, in home and gym. ACSM, ACE, USA Triathlon certified.
stuckinthebigring.blogspot.com
Stuck in the Big Ring: Wineglass Marathon 2010
http://stuckinthebigring.blogspot.com/2010/10/wineglass-marathon-2010.html
Stuck in the Big Ring. Thursday, October 07, 2010. Half Full in every way. The happy runner is Boston bound. Congrats! It was a great weekend. Glad everyone came out for the fun. Support crew convenes for a. Race eve strategy session. Arriving at the 4.5mi mark near Bath, after a sleep, er, priceless night in Horseheads. The only thing I liked about Hh is the "Godfather" tangent on which I mentally escaped. The Man (bright green singlet) approaches a left turn up the hill at 4.5mi. A little leaf color.
stuckinthebigring.blogspot.com
Stuck in the Big Ring: Great Personal News on the Job Front
http://stuckinthebigring.blogspot.com/2011/08/great-personal-news-on-job-front.html
Stuck in the Big Ring. Friday, August 05, 2011. Great Personal News on the Job Front. This morning I accepted an offer for a full-time permanent job with the federal government. Start date is Monday, August 15. It's a brand new position, deemed necessary in the face of belt tightening, so I'm hoping it's not on the chopping block as federal downsizing cranks up. The volume of work is daunting and the subject matter challenging, but interesting. Norwegian riders winning four. Posted by C. Cowley. Diamond ...
stuckinthebigring.blogspot.com
Stuck in the Big Ring: Savageman 2008
http://stuckinthebigring.blogspot.com/2008/09/savageman-2008.html
Stuck in the Big Ring. Monday, September 22, 2008. One of the many signs out on the hilly bike course. Savageman Half Iron Triathlon - 9/21/08 - Deep Creek Lake, Western, Maryland. Swim 1.2mi, Bike 55.7mi (1 loop), Run 13.1 (2 loops). Result - 6:12:37 (6:39:33 last yr). Overall: 47th out of 223 starters (195 finishers). Men: 39th out of 182 male starters (162 finishers) (chicked again x8). AG: 8th out 39th starters; 36 finishers in 35-39AG. THE LONG READ *. Hellacious course thereafter. Never ending ...
stuckinthebigring.blogspot.com
Stuck in the Big Ring: NPR, Baseball & Brazilian Beats
http://stuckinthebigring.blogspot.com/2010/08/npr-baseball-brazilian-beats.html
Stuck in the Big Ring. Saturday, August 28, 2010. NPR, Baseball and Brazilian Beats. Fun Fri. evening last night courtesy of Mark. Started with a tour of NPR - awesome. For a long time NPR listener. Icing on the cake - watched a few minutes of the All Things Considered broadcast in progress. Closed with a Nationals v Cards game on a comfortable 80F or so night, complete with NPR logo'd hat and souvenier baseball. And an impressive display of drumming. Crowd sources tell me it's Brazilian style.
stuckinthebigring.blogspot.com
Stuck in the Big Ring: Birthday, Baseball, Summer stuff.
http://stuckinthebigring.blogspot.com/2010/08/birthday-baseball-summer-stuff.html
Stuck in the Big Ring. Sunday, August 08, 2010. Birthday, Baseball, Summer stuff. Sunset after a storm. The birthday dude and the veggie chef. A world full of folks like them would be a better place. Ireland trip a few years ago. Half marathon in the park, also a few years ago. You want current stuff? I had a chance to volunteer for race support at the Achieve Kids Tri. Summer camp race day event. Some amazing young athletes. I served as a lap counter and personal race assistant for one racer.
stuckinthebigring.blogspot.com
Stuck in the Big Ring: 10/24/10 - 10/31/10
http://stuckinthebigring.blogspot.com/2010_10_24_archive.html
Stuck in the Big Ring. Friday, October 29, 2010. If you haven't heard. Gorgeous weekend weather lately. More fun running and riding. Emphasis has flipped from riding to running. The running bug has got me. I've entered the 21st edition of the North Central Trail Marathon. Nov 27th, 9am, just north of Baltimore (race day driveable! It's a flat out and back route. Pics are from a ride in Rock Creek Park last weekend. From 10-24-10 RCP fall color ride. Posted by C. Cowley. Labels: North Centrail Trail.
stuckinthebigring.blogspot.com
Stuck in the Big Ring: 5-31-10 to 6-6-10
http://stuckinthebigring.blogspot.com/p/5-31-10-to-6-6-10.html
Stuck in the Big Ring. Run 41mins steady, 5.7mi, sunny, bit humid, 82F. 15 min trans to. Entire workout (152 watts):. Off day. Life. Bike - Fuji - outdoor. Entire workout (178 watts):. Run 43mins 5.8mi steady flat beach dr path, 80’s, sticky. Felt, outdr Ag Center-BWI/Elk, mid-hi 80's, very sticky, gray. Entire workout (173 watts):. Fuji, outdr, Seneca-Hughes-Sugarland loop, 80's, heavy air, very muggy. Dark clouds and thunderstorm. I could see the wall of rain coming at me, soaked to the bone in secs.
stuckinthebigring.blogspot.com
Stuck in the Big Ring: Fall Fun Running
http://stuckinthebigring.blogspot.com/2010/10/fall-fun-running.html
Stuck in the Big Ring. Friday, October 29, 2010. If you haven't heard. Gorgeous weekend weather lately. More fun running and riding. Emphasis has flipped from riding to running. The running bug has got me. I've entered the 21st edition of the North Central Trail Marathon. Nov 27th, 9am, just north of Baltimore (race day driveable! It's a flat out and back route. Pics are from a ride in Rock Creek Park last weekend. From 10-24-10 RCP fall color ride. Posted by C. Cowley. Labels: North Centrail Trail.
stuckinthebigring.blogspot.com
Stuck in the Big Ring: Lead up to the Fondo (training 5/24-6/25/10)
http://stuckinthebigring.blogspot.com/p/lead-up-to-fondo-training-524-62510.html
Stuck in the Big Ring. Lead up to the Fondo (training 5/24-6/25/10). Run 45mins, 5.8-6mi, 70s. muggy again. Bike QR trainer steady-easy. Frolic, 70’s sticky, sunny. 85-90f, humid, sunny, drank lots, refilled twice, unwittingly riding with semi-flat rear tire for first couple hrs! Run 44mins, 5.8mi, muggy, gray, 70. 20min trans to bike. Outdr shortish Seneca loop, 80F sunny, light wind not too humid, nice. Best long ride ever. Ate well last night, munched till. Or so, got 6-7hrs sleep. 15 min trans to Bike.
stuckinthebigring.blogspot.com
Stuck in the Big Ring: 7/17/11 - 7/24/11
http://stuckinthebigring.blogspot.com/2011_07_17_archive.html
Stuck in the Big Ring. Sunday, July 17, 2011. Summer news - Delfest 2011. Well This page is still up, untouched for a year. Posting some sights and sounds from my Memorial Day weekend taking in Delfest 2011. At the Allegany County Fairgrounds in Cumberland, MD. It's a bluegrass festival hosted by Del McCoury. And his various family bands. View of the main stage from the far end of the infield. Potomac River runs along the base of the hill to the right. A video playlis of five songs from Sunday night:.
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Welcome To RaceTrainer - MiStable Demonstration | Race Trainer 2
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RaceTrain Fitness, LLC - Certified Personal Trainer and Triathlon Coach Potomac, Chevy Chase, Bethesda, Rockville Maryland
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Racetraining - race (stichting racetraining.nl)
Bestel alsnog je RCA 2008 T-shirt! KLIK SNEL VOOR DE FOTO'S. Racesport.nl Circuit Adventure 2008 een geslaagd evenement! Na een succesvol eerste jaar Racetraining op het Zuid Franse circuit van Pau Arnos, ging de organisatie van Racetraining.nl met veel enthousiasme een nieuwe avontuur aan voor een nieuwe trainingsevenement op het voormalig GP- circuit Grobnik te Rijeka. Aan de vele enthousiaste reacties in ons gastenboek op www.racetraining.nl. Welkom op de website van Stichting Racetraining.nl. Stichti...
Race Training Systems | Race Training Systems
Skip to main content. Winning is not measured by seconds. Web site is currently under construction. Check back later for the full information. GPS systems are only accurate to approximately 3 meters (almost 10 feet! GPS systems could be beneficial for lap timing evaluations but would not be accurate enough to evaluate sections, starts or bike set-ups in anything other than overall lap times. Email us for more information tech@racetrainingsystems.com.
Race Traitor | Journal of the New Abolitionism
