scottrawcliffe.com
Business of Fitness Archives - Scott Rawcliffe
http://scottrawcliffe.com/category/business-of-fitness
Get Free Tips and Tools to Become a Better Fit Pro. Category Archives: Business of Fitness. 3 Things Rick Mayo’s Taught Me Besides Fashion. If you’ve never had the chance to see Rick, put this on your list of things to do this year. And it shouldn’t be too hard because it seems like he’s at a different fitness event every other weekend. Think Like a Consultant. If I had a dollar for every trainer I’ve heard say I’m not good at sales I’d be a thousandaire. Seriously! I’m sure a client’s lifetime spend wit...
jillfit.com
Praise | JillFit
http://jillfit.com/praise
What some people are sayin' if you wanna know. Add your name and email to begin getting exclusive, high-quality insights and tools around nutrition, training and mindset from Jill delivered right to your inbox! Http:/ www.negharfonooni.com. Neghar Fonooni, founder Eat, Lift Be Happy. I’ve had the honor of having her as a keynote speaker at a large women’s empowerment retreat and I sat in the audience feverishly taking notes at my own event! Http:/ www.loriharder.com. I love how Jill Coleman shoots straig...
fitocwomen.blogspot.com
Fit OC Women: February 2011
http://fitocwomen.blogspot.com/2011_02_01_archive.html
Saturday, February 26, 2011. Roll of the Dice. Do you ever feel like some days you roll the dice whether you will actually workout that day? You have the mental dialogue in your head. "Workout today. Yea sure. maybe later. what's the point, I will start tomorrow". Then, there are days you have all the drive and desire in the world. You are unstoppable. Why the heck does this happen? How can you go from a stale, unmotivated slug to a woman with a quest to bring her sexy back? When your just idling and hav...
fitocwomen.blogspot.com
Fit OC Women: Surf City Beach Derby- Who's In?!
http://fitocwomen.blogspot.com/2011/08/surf-city-beach-derby-whos-in.html
Wednesday, August 3, 2011. Surf City Beach Derby- Who's In? We have quite the group of Fit OC Women who have proclaimed they will dominate the sand on November 6th. Whether it is the 10 miler, 10K, or the 5 and 2K beach obstacles, choose your race and join us! Do it to be a part of a fun group of women. Do it for the cool shirt we will all wear and do it for the great event with an ocean view! Shoot me an email if your interested. Http:/ www.beachderby.com/. Subscribe to: Post Comments (Atom). I am a NAS...
fitocwomen.blogspot.com
Fit OC Women: July 2011
http://fitocwomen.blogspot.com/2011_07_01_archive.html
Sunday, July 31, 2011. I have heard about PB2 for awhile now. I finally ordered the stuff and it definitely lives up to the rave reviews. I have put it in oatmeal in the morning, a shake during the day, and yogurt at night. I never would have thought powdered peanut butter would be so good. For the last few mornings, my son has asked for "my peanut butter pancakes". He loves them! 1/4 cup Egg Whites. Blend and top with Agave Nectar or Maple Syrup. Nutritional breakdown from the Bell Plantation website:.
planetjildo.blogspot.com
Planet Jildo: August 2009
http://planetjildo.blogspot.com/2009_08_01_archive.html
Saturday, 22 August 2009. I have day 2 DOMS today which are so bad I am having to walk around on my tippytoes and refrain from getting up out of my seat too often as it is soooo painful - my quads are just killing me! I so hope they feel better tomorrow as I'd love to do spin in the morning, but at this rate there's no chance! Thats what I get for skiving off the gym for a couple of weeks. Must. Be. Consistent. Thursday, 20 August 2009. A kick up the bum if ever I needed it! So, I went to the gym! I know...
likeliftingkittens.com
Like Lifting Kittens: January 2013
http://www.likeliftingkittens.com/2013_01_01_archive.html
Tuesday, January 29, 2013. About my last competition. On Sunday, I competed in the RPS North American/New Jersey State. This competition was on a Sunday, rather than a Saturday, which was annoying because my Sundays are reserved for pool, and I would've enjoyed my Saturday evening more. But usually the competitions are on Saturdays, so no big deal that one was different. I considered lowering my deadlift opener as well, but decided not to. At this point, it really doesn't matter if I get the trophy&#...
fortitudobattles.blogspot.com
Everyday Battles: The greatest and most traumatic day of my life
http://fortitudobattles.blogspot.com/2013/07/the-greatest-and-most-traumatic-day-of.html
Finding Strength Through Wellness. Saturday, July 13, 2013. The greatest and most traumatic day of my life. I've been wanting to write this blog for a couple weeks now, but having a newborn has sucked away (literally) all of my energy. Many people have asked me about my birth story and were curious to see if I was able to have the natural birth that I had been planning on/hoping for. Through all of this, and I realize how traumatic and dramatic this story is, I am incredibly grateful for this baby boy...
fortitudobattles.blogspot.com
Everyday Battles: Reflection and Renewal
http://fortitudobattles.blogspot.com/2013/12/reflection-and-renewal.html
Finding Strength Through Wellness. Monday, December 30, 2013. This year has forever changed me and not just because I had a baby! But, he's obviously the highlight! Everything that came along with growing him, delivering him and raising him gave me lessons and perspective that nothing else in life could have possibly taught me. I'm a stronger person because of what I learned and endured this year and it has forever changed my outlook on life! What 2013 Gave Me:. A Masters Degree at 7.5 months pregnant.
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