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The Big Attack Phase Reveal. August 18, 2013. I woke up this morning, excited to see if I had lost any more weight. I got on the scale and lost….only 0.4 pounds? You’ve got to be kidding me! I thought you were supposed to lose a good chunk on this phase. I must admit, I had to calm myself down a little bit and remind myself a couple things:. Lost altogether 4 pounds in a week. Don’t crave sweets anymore. Are not as hungry as you usually are. I will keep going at this no matter what. August 17, 2013.

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The Big Attack Phase Reveal. August 18, 2013. I woke up this morning, excited to see if I had lost any more weight. I got on the scale and lost….only 0.4 pounds? You’ve got to be kidding me! I thought you were supposed to lose a good chunk on this phase. I must admit, I had to calm myself down a little bit and remind myself a couple things:. Lost altogether 4 pounds in a week. Don’t crave sweets anymore. Are not as hungry as you usually are. I will keep going at this no matter what. August 17, 2013.

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Rachellelala | rachellelala.wordpress.com Reviews

https://rachellelala.wordpress.com

The Big Attack Phase Reveal. August 18, 2013. I woke up this morning, excited to see if I had lost any more weight. I got on the scale and lost….only 0.4 pounds? You’ve got to be kidding me! I thought you were supposed to lose a good chunk on this phase. I must admit, I had to calm myself down a little bit and remind myself a couple things:. Lost altogether 4 pounds in a week. Don’t crave sweets anymore. Are not as hungry as you usually are. I will keep going at this no matter what. August 17, 2013.

INTERNAL PAGES

rachellelala.wordpress.com

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The Big Attack Phase Reveal | Rachellelala

https://rachellelala.wordpress.com/2013/08/18/the-big-attack-phase-reveal

Dukan Diet Attack Phase… Again. The Big Attack Phase Reveal. August 18, 2013. I woke up this morning, excited to see if I had lost any more weight. I got on the scale and lost….only 0.4 pounds? You’ve got to be kidding me! I thought you were supposed to lose a good chunk on this phase. I must admit, I had to calm myself down a little bit and remind myself a couple things:. Lost altogether 4 pounds in a week. Don’t crave sweets anymore. Are not as hungry as you usually are. Leave a Reply Cancel reply.

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Rachellelala | Page 2

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Newer posts →. Good Morning, Good MOOoooOORrning! June 14, 2013. 5 imaginary dollars goes to you if you can figure out which song I’m referencing. It’s been stuck in my head all morning. My okaasan (mom in Japanese) had her Nihon buyo (fan dancing) class yesterday in Venice or Downtown LA and went to the Japanese market! Anyway, if you’ve never been to a Japanese bakery you must go. NOW. Not to be dramatic, but they have THE best breads and bread concoctions ever in my opinion. A whole egg was in there!

3

Workouts | Rachellelala

https://rachellelala.wordpress.com/workouts

Here are just some of my workouts. I will update them as my blog grows. Of course, feel free to adjust the exercises according to your fitness level and convenience. If you have any questions, feel free to ask! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.

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Recipes | Rachellelala

https://rachellelala.wordpress.com/recipes-2

Here you can find some of my (seriously lacking in number). Subtle Cheesy Tomato and Basil Scramble. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. The Big Attack Phase Reveal.

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rachellelala | Rachellelala

https://rachellelala.wordpress.com/author/rachellelala

The Big Attack Phase Reveal. August 18, 2013. I woke up this morning, excited to see if I had lost any more weight. I got on the scale and lost….only 0.4 pounds? You’ve got to be kidding me! I thought you were supposed to lose a good chunk on this phase. I must admit, I had to calm myself down a little bit and remind myself a couple things:. Lost altogether 4 pounds in a week. Don’t crave sweets anymore. Are not as hungry as you usually are. I will keep going at this no matter what. August 17, 2013.

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Foil Packet Dinner | Ready To Cave

https://readytocave.wordpress.com/2013/08/06/foil-packet-dinner

Hello Hello Hello →. August 6, 2013. This is another one of my favorite meals. It is great to make for one person or each person can make their own. Here are the directions. 1 Get some foil. I believe they are even sold in packet version. 2 Preheat oven to 350. 3 Spray foil with some coconut oil non stick spray. 6 Cook for 30-45 minutes depending on thickness of salmon. Mine usually goes for 35. 7 Take those suckers out and enjoy! Leave a Reply Cancel reply. Enter your comment here. Follow Blog via Email.

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Hello Hello Hello | Ready To Cave

https://readytocave.wordpress.com/2013/08/13/hello-hello-hello

August 13, 2013. My busy week is finally over. I have been working/babysitting/bachelorette partying for the last week. So here is the catch up. Last week weigh in. Total Lose: -4.6. I was pretty anxious when I walked in because I thought for sure I would gain! But my body came through and helped me out. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out. Healthy ...

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The Hills | Ready To Cave

https://readytocave.wordpress.com/2013/08/05/the-hills

What is a breakfast food? Rachel Ragu →. August 5, 2013. I have decided that the hills is very frustrating! How do they all stay so skinny. I am convinced that everyone who has a banging bod eats Paleo. Actually I should be more convinced that everyone who has a banging bod works out everyday for a good 3 hours. Now if I could find the time to do so I could start my own reality tv show called The Region! Leave a Reply Cancel reply. Enter your comment here. Address never made public). Rachel Ragu →. Rambl...

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What is Paleo? | Ready To Cave

https://readytocave.wordpress.com/what-is-paleo

If a Caveman could not eat it then neither can you. Do not count the carbs. Healthy carbs are good for you! Healthful Oils (Avocado, Coconut, Olive Oil). I started the Paleo diet with a 30 day challenge. If you google it then there are about a million websites about it. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.

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Ready To Cave | Paleo Thoughts and Weight Loss Accomplishments | Page 2

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Newer posts →. It is nice to have a friend in your cave. July 31, 2013. I ventured out to Chicago tonight to have dinner with my sister and friends. Paleo is not easy when you go out but luckily one of my friends just started Paleo. It is nice to have someone at the table with the same goal. We went to a restaurant in Greek town and let me tell you greek restaurants are very Paleo friendly. I want that (f…. July 30, 2013. Hungry for change documentary. What I learned during the 30 day Paleo challenge.

readytocave.wordpress.com

readytocave | Ready To Cave

https://readytocave.wordpress.com/author/poundsandpistachios-2

August 13, 2013. My busy week is finally over. I have been working/babysitting/bachelorette partying for the last week. So here is the catch up. Last week weigh in. Total Lose: -4.6. I was pretty anxious when I walked in because I thought for sure I would gain! But my body came through and helped me out. August 6, 2013. August 5, 2013. I made a new Paleo dish tonight. Here are the easy steps. 2 Put tomatoes back in the pot and add whatever veggies and spices you want. 5 Eat it and be very full! I have de...

readytocave.wordpress.com

Rachel Ragu | Ready To Cave

https://readytocave.wordpress.com/2013/08/05/rachel-ragu

Foil Packet Dinner →. August 5, 2013. I made a new Paleo dish tonight. Here are the easy steps. 1 Throw some tomatoes in boiling water for about a minute. Strain the tomatoes and run cold water over them. The peels and seeds will literally fall off. 2 Put tomatoes back in the pot and add whatever veggies and spices you want. 3 Cook it through two TV shows. Stir on some commercials. 4 Pour it over a protein or add a cooked protein. I made giant meatballs out of lean ground beef and a egg. Healthy lifestyl...

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Recipes | Ready To Cave

https://readytocave.wordpress.com/recipes

Recipes that I love. Https:/ readytocave.wordpress.com/2013/08/06/foil-packet-dinner/. Https:/ readytocave.wordpress.com/2013/08/05/rachel-ragu/. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email. My fitne...

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The Big Attack Phase Reveal. August 18, 2013. I woke up this morning, excited to see if I had lost any more weight. I got on the scale and lost….only 0.4 pounds? You’ve got to be kidding me! I thought you were supposed to lose a good chunk on this phase. I must admit, I had to calm myself down a little bit and remind myself a couple things:. Lost altogether 4 pounds in a week. Don’t crave sweets anymore. Are not as hungry as you usually are. I will keep going at this no matter what. August 17, 2013.

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