rachelsruns.blogspot.com

RachelsRuns

Thursday, September 15, 2011. Rachel x Two Running Programs - We Run and Have Fun! WE ARE PHASING OUT THIS BLOG AND SWITCHING TO. Please follow us at the above site for all information on upcoming runs / track workouts. Thanks and happy running! The Seattle Half and Full Marathon will soon be in the books, and that means the Mercer Island Half Marathon (March 25th) is coming into view. We start our 12-week training program on January 3rd! Here's what the FULL program includes:. To someone else, but pleas...

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RachelsRuns | rachelsruns.blogspot.com Reviews

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Thursday, September 15, 2011. Rachel x Two Running Programs - We Run and Have Fun! WE ARE PHASING OUT THIS BLOG AND SWITCHING TO. Please follow us at the above site for all information on upcoming runs / track workouts. Thanks and happy running! The Seattle Half and Full Marathon will soon be in the books, and that means the Mercer Island Half Marathon (March 25th) is coming into view. We start our 12-week training program on January 3rd! Here's what the FULL program includes:. To someone else, but pleas...

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RachelsRuns | rachelsruns.blogspot.com Reviews

https://rachelsruns.blogspot.com

Thursday, September 15, 2011. Rachel x Two Running Programs - We Run and Have Fun! WE ARE PHASING OUT THIS BLOG AND SWITCHING TO. Please follow us at the above site for all information on upcoming runs / track workouts. Thanks and happy running! The Seattle Half and Full Marathon will soon be in the books, and that means the Mercer Island Half Marathon (March 25th) is coming into view. We start our 12-week training program on January 3rd! Here's what the FULL program includes:. To someone else, but pleas...

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rachelsruns.blogspot.com

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RachelsRuns: Articles

http://rachelsruns.blogspot.com/p/articles.html

Runners Knee" is a pretty typical ailment. Take a look below to learn what to do about it. Remember those strength exercises we gave you? Developing strength in your muscles can help support your joints. Read below:. Director, Sports and Spine Fellowship. Medical Director, Seattle Marathon. Clinical Associate Professor of Rehabilitation Medicine and. Orthopedics and Sports Medicine. Erin Maslowski, MD. Sr Fellow, Rehab Medicine. Subscribe to: Posts (Atom). Two coaches, just one name to remember!

2

RachelsRuns: September 2011

http://rachelsruns.blogspot.com/2011_09_01_archive.html

Thursday, September 15, 2011. Rachel x Two Running Programs - We Run and Have Fun! WE ARE PHASING OUT THIS BLOG AND SWITCHING TO. Please follow us at the above site for all information on upcoming runs / track workouts. Thanks and happy running! The Seattle Half and Full Marathon will soon be in the books, and that means the Mercer Island Half Marathon (March 25th) is coming into view. We start our 12-week training program on January 3rd! Here's what the FULL program includes:. To someone else, but pleas...

3

RachelsRuns: June 2011

http://rachelsruns.blogspot.com/2011_06_01_archive.html

Tuesday, June 21, 2011. ROCK AND ROLL SATURDAY and SUMMER TRAINING. Below is information on our summer training and some tips re. food, hydration, bathroom, warm up, mental state, etc:. I SUMMER TRAINING SUPER SALE. Look at these exciting prices for the summer:. 8 Tuesday Track Sessions. 7/24, 7/21, 8/4, 8/11. Runs working on hills, tempo, stairs, pacing, etc at various locations. 130 or $120 for returning clients. II GET READY TO RACE:. 2 EAT and drink. During the race, half runners should have at least...

4

RachelsRuns: Rachel x Two Running Programs - We Run and Have Fun!

http://rachelsruns.blogspot.com/2011/09/welcome-rx2-runners-seattle.html

Thursday, September 15, 2011. Rachel x Two Running Programs - We Run and Have Fun! WE ARE PHASING OUT THIS BLOG AND SWITCHING TO. Please follow us at the above site for all information on upcoming runs / track workouts. Thanks and happy running! The Seattle Half and Full Marathon will soon be in the books, and that means the Mercer Island Half Marathon (March 25th) is coming into view. We start our 12-week training program on January 3rd! Here's what the FULL program includes:. To someone else, but pleas...

5

RachelsRuns: ROCK AND ROLL SATURDAY and SUMMER TRAINING

http://rachelsruns.blogspot.com/2011/06/rock-and-roll-saturday-and-summer.html

Tuesday, June 21, 2011. ROCK AND ROLL SATURDAY and SUMMER TRAINING. Below is information on our summer training and some tips re. food, hydration, bathroom, warm up, mental state, etc:. I SUMMER TRAINING SUPER SALE. Look at these exciting prices for the summer:. 8 Tuesday Track Sessions. 7/24, 7/21, 8/4, 8/11. Runs working on hills, tempo, stairs, pacing, etc at various locations. 130 or $120 for returning clients. II GET READY TO RACE:. 2 EAT and drink. During the race, half runners should have at least...

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unstilllife.org

About

https://unstilllife.org/about

Feel alive every day. I’m Rachel Carey DeBusk. I’m a personal trainer certified through the American College of Sports Medicine, and a USA Triathlon Coach. Before turning to fitness, I completed a Masters in Education focused on motivation and play, and I designed games for a living. Now, I put all those things together to give you the tools for living healthy, staying motivated and pushing your fitness to new levels. That’s the short version. If you’d like to go a littler deeper, read on. I have placed ...

unstilllife.org

Classes

https://unstilllife.org/classes-personal-training-coaching

Feel alive every day. Strength and Stamina Classes. We get down to fun-drenched sweat in our Strength and Stamina classes on Tues, Thurs and Fri 6-7am. At Miller Play Field and Volunteer Park, and at 9:45am on Tuesday and Thursday. Classes are one-hour, highly fun and unique! Keep your body guessing by mixing things up metabolically and varying motions, levels and planes. Whatever your level of fitness, come as you are. I will help you adapt exercises for an appropriate and satisfying challenge. Fitness ...

unstilllife.org

Challenge

https://unstilllife.org/virtual-fitness-challenges

Feel alive every day. The Unstill Life Virtual Fitness Challenge is where it’s at! Here’s the dang deal…. The FUN and MOTIVATING PART: You’re part of a virtual community AND you can win money! More exercise increases your chances, but anyone that reaches the minutes goal gets money back and some people get bonus prizes. HOW DO YOU TURN EXERCISE INTO MONEY? Put the daily workouts and minutes and the total for that week. like this:. Sept 1 – 20 mins wogging. Sept 3 – nada…sat around! My experience shows th...

unstilllife.org

Testimonials

https://unstilllife.org/testimonials

Feel alive every day. Here are some of the things my clients are saying about working with me. Working with you, and having your support have meant the world to me. Both leading up to yesterday and at the race. In my mission to engage in self-care this year, you have offered perspective, motivation, challenges, accountability, and so much dynamic fun – in the world of becoming fit. I am so grateful for the opportunity to work with you. –. I highly recommend her as a personal trainer or her group sessions.

unstilllife.org

Milestones

https://unstilllife.org/milestone-experiences

Feel alive every day. Seeking a Milestone Experience. There are times in our lives when we long to challenge ourselves and achieve something great. What that means for each person is relative. And what’s more, it’s specific to where we are in our lives. Perhaps you know already know what your milestone is. Or perhaps you are searching for what shape it will take. Climbing Mount Rainier. Running a marathon or any distance that’s a significant challenge for you. Share on Facebook (Opens in new window).

unstilllife.org

Blog

https://unstilllife.org/blog

Feel alive every day. 262 Miles Through the 5 Boroughs. November 13, 2014. Well kids, the NYC marathon was every bit as mind-blowing as it was billed. One week later, I’m looking back in awe of it knowing I’ll probably make it to the end of my days with that still sitting high on my list of transcendent experiences. I’ve been floating all week– spiritually anyway, my physical… More Big Run Done! 262 Miles Through the 5 Boroughs. 262 Miles Through the 5 Boroughs. Eve of the Run. November 1, 2014. 130 mile...

unstilllife.org

Payments

https://unstilllife.org/make-payments

Feel alive every day. To make payments for classes, personal training, coaching or workshops, use the PayPal link paypal.me/UnstillLIfe. The prices for specific items are listed below. You save $5 when you pay by check or cash. Fitness Challenge – $25.00. 10-Punch Class Card $180.00. 6-Punch Class Card $116.00. Running Rx 3-Month Coaching $295. Running Rx 8-Punch Card $115. Fitness community, workouts, inspiration, recipes are a click away…. Want to know when I publish new stuff? Join 551 other followers.

unstilllife.org

Coaching & Training

https://unstilllife.org/training-coaching

Feel alive every day. I’ll Help You Reach that Personal Milestone Experience. I’ll meet you in the gym (Ridge Fitness in Leschi/Mt Baker), at your home, or outside and design workouts that align with your needs and preferences (don’t like to run? No problem.) We’ll find fun ways to push your fitness. Training ranges $70 – $80 per hour depending on the number of sessions paid in advance. Coaching and Training per Month. Share on Facebook (Opens in new window). Click to email (Opens in new window). Fitness...

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This Cargo website is currently available here: rachelsrugs. If you are the owner and wish to activate this domain, renew your Site Upgrade. When the upgrade process is completed this domain will automatically display your Cargo website. If you need further help, visit Cargo Support.

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Wednesday, May 26, 2010. Just a note to all those that came to support Rachel at Rachel's Run:. What a great turnout and we are so grateful for all the love and support that was given! You guys are so awesome! Rhett (the creator of the project) and Rachel (the reason for the occasion). Saturday, May 8, 2010. Rachel's Run Registration Form. Provo, UT 84604. Register at the Day's Market Post Office! Do it by May 15 and get a T-shirt! Tuesday, May 4, 2010. Wednesday, April 14, 2010. Provo, UT 84604. The two...

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Rachel's Runners – Learn to Run – Sydney – Beginners Running Group

CONNECT WITH US :. Earlier this year a couple of our runners were given the opportunity to review a product new to the [.]. Say hello to FITube! Keep Sweatin’ Review. RunFaster Rola Moca Tights Review. 2016 – It’s a Wrap! Last week saw the conclusion of our Learn to Run Basics programs for 2016. These programs have run [.]. Learn to Run Graduates – Field Two, 2016. RR Learn to Run 2016 – New Graduates! Goodbye 2015. Hello New Year and New Beginnings! Meet Francisca – AKA ‘Punky’. May 21, 2016 / 0 Comments.

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Rachel's Runnings

Tuesday, December 25, 2012. Sunday, October 7, 2012. Wednesday, June 20, 2012. I'M LEGAL: stay off the sidewalks. Saturday, May 12, 2012. Saturday, April 28, 2012. If Noah had to build the Ark in this time. If the Lord had come unto Noah in 2016, instead of early Bible days, he may have had a different experience, such as the following imaginary story, that illistrates what often happens when the government gets carried away. No," said the Lord. "The government beat me to it.". Saturday, February 11, 2012.

rachelsruns.blogspot.com

RachelsRuns

Thursday, September 15, 2011. Rachel x Two Running Programs - We Run and Have Fun! WE ARE PHASING OUT THIS BLOG AND SWITCHING TO. Please follow us at the above site for all information on upcoming runs / track workouts. Thanks and happy running! The Seattle Half and Full Marathon will soon be in the books, and that means the Mercer Island Half Marathon (March 25th) is coming into view. We start our 12-week training program on January 3rd! Here's what the FULL program includes:. To someone else, but pleas...

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Rachel S. Russell

Rachel S. Russell. Dancer - Performer - Teaching Artist. If you wish to license any of my content, please contact me.

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Rachel's Russian Hair

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Rachel's Remarkable Writings

Saturday, January 24, 2009. Butch and Bob Get Saved. This is a really random story that I wrote in about 1 hour, and when I was tired, so if it's weird, that's why. lol. Once there were 2 boys that liked to steal, Their names were Butch and Bob, and they weren't very smart. They didn't get caught very often though, only two times, which was about the only times they stole. One night Butch said that Bob should come with him and rob Wal-Mart. So they went right in the front door and looked around. A cold W...

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Index

Experience the Essence of Expression*. Art is universal, subjective, and all around us. Whether it is aesthetically pleasing is optional. Patterns, cycles, or lack thereof can all be a part of it, just like life. Sometimes, you see the patterns and it makes sense, other times it’s complete chaos and ambiguous, even scary. But it’s an experience, an expression and essentially life's essence that we experience.

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Phylogenetics and Big Data

Phylogenetics and Big Data. I recently joined the Department of Biological Sciences at the University of Rhode Island. If you’re interested in joining my lab as a postdoc or graduate student please contact me (rsschwartz@uri.edu). Rachel Schwartz • 2017.