maniorpeanuts.blogspot.com
"MANI" or Peanuts: Health Benefits
http://maniorpeanuts.blogspot.com/2011/11/health-benefits.html
Peanuts contain a good amount of folate. Repeated studies have shown that women who had a daily intake of 400 micrograms of folic acid before and during early pregnancy reduced their risk of having a baby born with a serious neural tube defect by up to 70%. 2 Aids in Blood Sugar Regulation. One fourth cup of peanuts can supply the body with 35% of the DV of manganese, a mineral which plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. 3 Helps Prevent Gallstones.
sugarcanehealthbenefits.blogspot.com
''TUBO'' OR SUGAR CANE: Health Benefits
http://sugarcanehealthbenefits.blogspot.com/2011/11/health-benefits.html
TUBO' OR SUGAR CANE. 1 Sugarcane, being low on glcmic index, helps keep the body fit and healthy. 2 Sugarcane juice has been found to be very beneficial for preventing as well as treating sore throat, cold and flu. 3 Since sugarcane has no simple sugar, it can be enjoyed by diabetics without any fear. However, they intake should still be limited for people suffering from type-2 diabetes. 7 Sugarcane is believed to strengthen stomach, kidneys, heart, eyes, brain, and sex organs. 11 Sugarcane is beneficial...
sabaorcardavabanana.blogspot.com
" SABA'' or Cardava Banana in English: Health Benefits
http://sabaorcardavabanana.blogspot.com/2011/11/health-benefits.html
SABA' or Cardava Banana in English. Cardava has the highest content of nutrients because it has the deepest roots among other banana plants, of which can absorb more nutrients from the soil. No wonder their trunk is long and big so with their fruits. One of the banana health benefits is that they can help stop constipation because bananas have a certain type of fiber that helps to restore and maintain regular bowel functions. Instead of using laxatives that might have chemicals or other synthetic sub...
