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Raju Vusirikala First Marathon Blog

Raju Vusirikala First Marathon Blog. Saturday, May 1, 2010. The Relay (199 Mile) - Checklist for the run. Since The Relay spans for 36 hours or so, it calls for special preparation unlike other marathon runs. Here is the checklist of things to do, carry for the run. This is compiled by TeamILP. RUNNER EQUIPMENT - REQUIRED LIST. 8226; Cash, credit card. 8226; Driver’s license (required if you are driving, good idea to have even if you are not driving). 8226; Sleeping bag. 8226; Socks (several pairs).

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Raju Vusirikala First Marathon Blog | rajuvusirikalafirstmarathon.blogspot.com Reviews
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Raju Vusirikala First Marathon Blog. Saturday, May 1, 2010. The Relay (199 Mile) - Checklist for the run. Since The Relay spans for 36 hours or so, it calls for special preparation unlike other marathon runs. Here is the checklist of things to do, carry for the run. This is compiled by TeamILP. RUNNER EQUIPMENT - REQUIRED LIST. 8226; Cash, credit card. 8226; Driver’s license (required if you are driving, good idea to have even if you are not driving). 8226; Sleeping bag. 8226; Socks (several pairs).
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Raju Vusirikala First Marathon Blog | rajuvusirikalafirstmarathon.blogspot.com Reviews

https://rajuvusirikalafirstmarathon.blogspot.com

Raju Vusirikala First Marathon Blog. Saturday, May 1, 2010. The Relay (199 Mile) - Checklist for the run. Since The Relay spans for 36 hours or so, it calls for special preparation unlike other marathon runs. Here is the checklist of things to do, carry for the run. This is compiled by TeamILP. RUNNER EQUIPMENT - REQUIRED LIST. 8226; Cash, credit card. 8226; Driver’s license (required if you are driving, good idea to have even if you are not driving). 8226; Sleeping bag. 8226; Socks (several pairs).

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rajuvusirikalafirstmarathon.blogspot.com rajuvusirikalafirstmarathon.blogspot.com
1

Raju Vusirikala First Marathon Blog: July 2009

http://rajuvusirikalafirstmarathon.blogspot.com/2009_07_01_archive.html

Raju Vusirikala First Marathon Blog. Monday, July 20, 2009. Maximum Heart Rate (MHR). Here is a nice article explaining about Maximum Heart Rate. I can measure it more accurately with my new Garmin Forerunner 305 Watch . Http:/ www.sportsdoctor.com/articles/heart rate.html. And what are the implications of going over? CB Minneapolis, MN. A: It is extremely difficult, if not impossible, to damage a healthy heart with exercise. You do not burn or otherwise damage healthy heart muscle by exceeding 90 pe...

2

Raju Vusirikala First Marathon Blog: Useful Links related to Marathon Training

http://rajuvusirikalafirstmarathon.blogspot.com/2008/06/useful-links-related-to-marathon.html

Raju Vusirikala First Marathon Blog. Monday, June 23, 2008. Useful Links related to Marathon Training. Stretching Exercises Doc prepared by Asha. To increase efficiency of the run, practice these drills. Covers high knee running, butt kickers, pull thoughts, bounding. Injury Prevention Exercise Videos from Runnerworld. Injury Prevention Guides from SMI. Marathon training link for Beginners. Custom Tie your Running Shoes. Marathon By Jeff Galloway. Articles Read and Useful for reference. Useful Links rela...

3

Raju Vusirikala First Marathon Blog: June 2009

http://rajuvusirikalafirstmarathon.blogspot.com/2009_06_01_archive.html

Raju Vusirikala First Marathon Blog. Saturday, June 13, 2009. Longest run after my first marathon at Lake Merriott (9.5miles in 2 hours). Participated in Lake Merritt Half Day Running event. Ran 9.5 miles without much practice. Ran with few of the fellow asha mates and I could do it without issues. Ran three rounds surrounding the lake with a decent pace. Results are published here. Race date: 13th June 2009. Links to this post. Subscribe to: Posts (Atom). Ready for running marathon. Blogs that I Follow.

4

Raju Vusirikala First Marathon Blog: 2010 season started with spring run followed by half marathon, 199 mile team relay

http://rajuvusirikalafirstmarathon.blogspot.com/2010/04/2010-season-started-with-spring-run.html

Raju Vusirikala First Marathon Blog. Sunday, April 4, 2010. 2010 season started with spring run followed by half marathon, 199 mile team relay. Unlike last year, this year I wanted to spread my yearly minimum target of running 2 half marathons. With that in mind, started this season with 10K kickoff spring run organized by my Alumni Team Asha. Weather co-operated nicely and end up finishing the run strong. Subscribe to: Post Comments (Atom). Ready for running marathon. Injury Prevention Guides from SMI.

5

Raju Vusirikala First Marathon Blog: The Relay (199 Mile) - Run for Literacy..

http://rajuvusirikalafirstmarathon.blogspot.com/2010/04/relay-199-mile-run-for-literacy.html

Raju Vusirikala First Marathon Blog. Thursday, April 29, 2010. The Relay (199 Mile) - Run for Literacy. The relay is starting this week-end from Calistoga to Santacruz. I am part of the TeamILP-Literally Running team. Excitement is building up for the event. Little bit about relay. Http:/ www.therelay.com/co maps.htm. TeamILP is representing 8 teams i.e., 96 runners total. My team name is " Literally Running. My Runner page is:. Http:/ ilprelay.ning.com/profile/RajuVusirikala. Ready for running marathon.

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Raju Vusirikala First Marathon Blog

Raju Vusirikala First Marathon Blog. Saturday, May 1, 2010. The Relay (199 Mile) - Checklist for the run. Since The Relay spans for 36 hours or so, it calls for special preparation unlike other marathon runs. Here is the checklist of things to do, carry for the run. This is compiled by TeamILP. RUNNER EQUIPMENT - REQUIRED LIST. 8226; Cash, credit card. 8226; Driver’s license (required if you are driving, good idea to have even if you are not driving). 8226; Sleeping bag. 8226; Socks (several pairs).

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