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Gyros Cycling Club
RogersRoadRash: November 2013
http://rogersroadrash.blogspot.com/2013_11_01_archive.html
The adventures of a middle aged guy as he takes on Planet Triathlon! Friday, November 22, 2013. Singing The Off Season Blues! Oh yeah, I got the off-season blues! Beach 2 Battleship was almost a month ago and I seem to be becoming a big fat slob! I'm sure my weight has probably pushed back up somewhere towards 200 lbs, but thankfully I haven't been stupid enough to look! On the plus side, it has given me the chance to rest my knee for a while and I've enjoyed a little more red wine in the evenings! Of th...
RogersRoadRash: Laxative for the Brain!
http://rogersroadrash.blogspot.com/2012/10/laxative-for-brain.html
The adventures of a middle aged guy as he takes on Planet Triathlon! Tuesday, October 9, 2012. Laxative for the Brain! Having a tendency to loosen or relax;. Producing bowel movements and relieving constipation. To loosen, from. First Known Use: 14th century. To loosen or relax". yes, my brain. We have had contractors in and out all day (on top of a contractor who was already scheduled to do some tiling in our sun room! My brain is full and is going to explode! Before I knew it I was in cruise control an...
RogersRoadRash: Oh, so THAT'S why I'm tired!
http://rogersroadrash.blogspot.com/2013/12/oh-so-thats-why-im-tired.html
The adventures of a middle aged guy as he takes on Planet Triathlon! Wednesday, December 4, 2013. Oh, so THAT'S why I'm tired! So I was looking at Training Peaks (www.trainingpeaks.com) today to check out options for recording food intake (yes folks, I'm serious about getting back down to "racing weight") and just for fun I went to the dashboard and checked out my year-to-date training totals. Bike: 2,340 miles. Swim: 146,611 yards (or 83.3 miles). Otherwise it's pretty close! December 5, 2013 at 2:19 AM.
RogersRoadRash: Man Flu...
http://rogersroadrash.blogspot.com/2012/01/man-flu.html
The adventures of a middle aged guy as he takes on Planet Triathlon! Friday, January 27, 2012. Not just back to the blog for a new post, but also finally feeling ready to start some light training again after an awful week! I have had horrible "flu like" symptoms. Fever, aches, pains, shivers, sore throat, cough, congestion.ugh! I guess it must have been. "the Man Flu"! The way I wanted to start the New Year! I woke up this morning finally feeling a little more myself. Fever subsided and congestion c...
RogersRoadRash: I Have a Cunning Plan!
http://rogersroadrash.blogspot.com/2014/01/i-have-cunning-plan.html
The adventures of a middle aged guy as he takes on Planet Triathlon! Friday, January 17, 2014. I Have a Cunning Plan! It has been a while since I have posted. Things have been very busy with work, the Holidays and generally crazy "life stuff"! I'll admit that after Beach-to-Battleship 70.3 I got pretty lazy. What started as "take it easy for a few weeks" became "do hardly anything at all in November and December"! No, that's not me! There, I said it. have I lost my freakin' mind? 1 Quite simply, I couldn...
RogersRoadRash: Updated Race Calendar
http://rogersroadrash.blogspot.com/2013/10/updated-race-calendar.html
The adventures of a middle aged guy as he takes on Planet Triathlon! Friday, October 4, 2013. So what does the rest of my season look like? The "big one" is the Beach to Battleship 70.3 mile race on October 26th in Wilmington, NC. Looking forward to that one, especially as SWMBO and the Junior Sassoons will be joining me, along with some good friends. Rumor has it also that Compass may be coming down to cheer wearing her "Baby on Board" shirt! Subscribe to: Post Comments (Atom). View my complete profile.
RogersRoadRash: December 2013
http://rogersroadrash.blogspot.com/2013_12_01_archive.html
The adventures of a middle aged guy as he takes on Planet Triathlon! Wednesday, December 4, 2013. Oh, so THAT'S why I'm tired! So I was looking at Training Peaks (www.trainingpeaks.com) today to check out options for recording food intake (yes folks, I'm serious about getting back down to "racing weight") and just for fun I went to the dashboard and checked out my year-to-date training totals. Bike: 2,340 miles. Swim: 146,611 yards (or 83.3 miles). Otherwise it's pretty close! Tuesday, December 3, 2013.
RogersRoadRash: January 2014
http://rogersroadrash.blogspot.com/2014_01_01_archive.html
The adventures of a middle aged guy as he takes on Planet Triathlon! Friday, January 17, 2014. I Have a Cunning Plan! It has been a while since I have posted. Things have been very busy with work, the Holidays and generally crazy "life stuff"! I'll admit that after Beach-to-Battleship 70.3 I got pretty lazy. What started as "take it easy for a few weeks" became "do hardly anything at all in November and December"! No, that's not me! There, I said it. have I lost my freakin' mind? 1 Quite simply, I couldn...
RogersRoadRash: If it ain't broke, don't fix it!
http://rogersroadrash.blogspot.com/2013/12/if-it-aint-broke-dont-fix-it.html
The adventures of a middle aged guy as he takes on Planet Triathlon! Tuesday, December 3, 2013. If it ain't broke, don't fix it! I was very happy yesterday when my new Brooks Racer 5 ST running shoes arrived in the mail. These have been my favorite make/model running shoes for a while and every time I get 350-400 miles on my previous pair I'm relieved that they are still making them. Try as I might I can't get this picture to post the right way up - just imagine that you're in Australia! A couple of week...
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JOIN AS A MEMBER. SUBSCRIBE TO THE MAILING LIST. You are not signed in. Interested in routinely joining rides with cyclists sharing a common interest in cycling? Looking for a cycling group that fits your skill and fitness level? Joining the Gyros is an opportunity to become a member in one of Central North Carolina’s premier cycling clubs. We are made up of men and women, all of whom have various skill and fitness levels. VELO4YELLOW and FALLS LAKE ROAD RACE. Registration for the ride is now OPEN. P...
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