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Ralph | Training Log

3tng power cleans 135. I think chirs and i got 5 plus 6 but i lost count. felt pretty good my t2b were fast and my tng were fast but that is pretty light wait. 4 round for time- 4:30. Everything was done unbroken expect my last set of pull ups was a 5-5. This entry was posted in Uncategorized. October 3, 2014. Back to blog-ing about my work outs. AM- Backsquats 3-4 reps set of 5 32×1. Waits LB 225,245,255,265,275. Power clean 1 rep every 30 seconds at 90 percent of my max. WOD- 400m run max t2b. This wen...

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Ralph | Training Log | ralphiannelli.com Reviews

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3tng power cleans 135. I think chirs and i got 5 plus 6 but i lost count. felt pretty good my t2b were fast and my tng were fast but that is pretty light wait. 4 round for time- 4:30. Everything was done unbroken expect my last set of pull ups was a 5-5. This entry was posted in Uncategorized. October 3, 2014. Back to blog-ing about my work outs. AM- Backsquats 3-4 reps set of 5 32×1. Waits LB 225,245,255,265,275. Power clean 1 rep every 30 seconds at 90 percent of my max. WOD- 400m run max t2b. This wen...

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Ralph | Training Log | ralphiannelli.com Reviews

https://ralphiannelli.com

3tng power cleans 135. I think chirs and i got 5 plus 6 but i lost count. felt pretty good my t2b were fast and my tng were fast but that is pretty light wait. 4 round for time- 4:30. Everything was done unbroken expect my last set of pull ups was a 5-5. This entry was posted in Uncategorized. October 3, 2014. Back to blog-ing about my work outs. AM- Backsquats 3-4 reps set of 5 32×1. Waits LB 225,245,255,265,275. Power clean 1 rep every 30 seconds at 90 percent of my max. WOD- 400m run max t2b. This wen...

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Ralph | Training Log

3tng power cleans 135. I think chirs and i got 5 plus 6 but i lost count. felt pretty good my t2b were fast and my tng were fast but that is pretty light wait. 4 round for time- 4:30. Everything was done unbroken expect my last set of pull ups was a 5-5. This entry was posted in Uncategorized. October 3, 2014. Back to blog-ing about my work outs. AM- Backsquats 3-4 reps set of 5 32×1. Waits LB 225,245,255,265,275. Power clean 1 rep every 30 seconds at 90 percent of my max. WOD- 400m run max t2b. This wen...

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