ramblings-sue.blogspot.com

Sue's Ramblings

View my complete profile. Monday, August 10, 2015. Taking an enforced break to concentrate on strength training and yoga. Nothing dramatic or unusual. It’s been a while since we focused on one or 2 activities; working on technique and hoping. To lift heavier. We’ll see. Precor overhead shoulder press (one thing I learnt this morning, no, actually it’s something I forgot and was reinforced, if you mess up on one rep or don’t do the full range, you gotta do it again. So what were you up to this morning?

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View my complete profile. Monday, August 10, 2015. Taking an enforced break to concentrate on strength training and yoga. Nothing dramatic or unusual. It’s been a while since we focused on one or 2 activities; working on technique and hoping. To lift heavier. We’ll see. Precor overhead shoulder press (one thing I learnt this morning, no, actually it’s something I forgot and was reinforced, if you mess up on one rep or don’t do the full range, you gotta do it again. So what were you up to this morning?

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1 sue's ramblings

2 about me

3 monday blues

4 operative word

5 shoulders and delts

6 supersets of

7 db lateral raise

8 super{duper} sets of

9 kb upright row

10 kb shrugs

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Sue's Ramblings | ramblings-sue.blogspot.com Reviews

https://ramblings-sue.blogspot.com

View my complete profile. Monday, August 10, 2015. Taking an enforced break to concentrate on strength training and yoga. Nothing dramatic or unusual. It’s been a while since we focused on one or 2 activities; working on technique and hoping. To lift heavier. We’ll see. Precor overhead shoulder press (one thing I learnt this morning, no, actually it’s something I forgot and was reinforced, if you mess up on one rep or don’t do the full range, you gotta do it again. So what were you up to this morning?

INTERNAL PAGES

ramblings-sue.blogspot.com

1

Sue's Ramblings: It's been a while

http://ramblings-sue.blogspot.com/2014/10/its-been-while.html

View my complete profile. Wednesday, October 15, 2014. It's been a while. Could blame it on work (scapegoat as usual! Or lack of motivation or just plain lazy! Oh wait, why did I even think you could be bothered! Anyway, I'm now on my way to Houston and rather than staring at the seat in front of me or talking to the old ladies next to me, thought I brush up the blog. It's been a fab 5 days hanging out at Jessi and Will's place. Subscribe to: Post Comments (Atom). Run, Eat, Repeat. Doc On The Run.

2

Sue's Ramblings: Monday Blues

http://ramblings-sue.blogspot.com/2015/08/monday-blues.html

View my complete profile. Monday, August 10, 2015. Taking an enforced break to concentrate on strength training and yoga. Nothing dramatic or unusual. It’s been a while since we focused on one or 2 activities; working on technique and hoping. To lift heavier. We’ll see. Precor overhead shoulder press (one thing I learnt this morning, no, actually it’s something I forgot and was reinforced, if you mess up on one rep or don’t do the full range, you gotta do it again. So what were you up to this morning?

3

Sue's Ramblings: Not a great start

http://ramblings-sue.blogspot.com/2015/01/not-great-start.html

View my complete profile. Monday, January 12, 2015. Not a great start. And I waited for half a day. Before going to the clinic to get it “ professionally. 8221; cleaned up. Hey I still think that my skin-coloured bandaids look way cooler and unassuming. Compared to the final outcome from the clinic. And I think I gave the “ kind elderly. 8221; doc a fright. When I told him I went to the gym after cleaning up myself. And this was this morning’s workout (we skipped the leg curl. 8221; declined.). Detroit R...

4

Sue's Ramblings: Centro Tower Run 2014

http://ramblings-sue.blogspot.com/2014/08/centro-tower-run-2014.html

View my complete profile. Wednesday, August 27, 2014. Centro Tower Run 2014. Date: 23 August 2014. Venue: Centro Tower Office Building, Klang, Selangor, Malaysia. Distance: 32-storey stair climb. This must be the third or fourth edition of the event except that this year they included the Tower Run (stair climbing) as the Centro Tower Office building was completed recently. Tower Run on Saturday and the 12km Centro Mall Run on Sunday. In the future (and keeping the existing 2) – a double challenge? Yes, ...

5

Sue's Ramblings: Happy New Year 2015!

http://ramblings-sue.blogspot.com/2015/01/happy-new-year-2015.html

View my complete profile. Monday, January 5, 2015. Happy New Year 2015! Time for some catch up. Yeah, I know it’s been some time. Since I last posted and can I throw in the oft-used-cataphrase-busy-with-work. Ok, guess not. Anyway, let’s kick things off with some lovely Xmas messages and gifts. 8230;hey, who doesn’t like pics and who will not melt at seeing these:. It was back to { hard. Work this morning with Michael after a short warm up. Operational work here is “ short. First set doesn’t count. Race ...

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runeatrepeat.com

Running Blog Highlights from July

http://runeatrepeat.com/2015/08/07/no-one-cares-about-my

Running Weight loss Lifestyle Food. Races & Discounts. No One Cares About My. August 7, 2015. Happy weekend fun time! Anything exciting going on? Over here the only excitement is my cat attacking me. And then ignoring me. I think I’ve mentioned this before but when I first started running I would only run on a treadmill. I first used my Grams’ treadmill in her patio. Then, I was using it so often I decided to gather up all my money from my job at Starbucks and buy one for myself. On Amazon the other day&...

sweatonceaday.com

Cascade Crest Training Camp | sweat once a day

http://www.sweatonceaday.com/2015/08/cascade-crest-training-camp.html

Raquo; Cascade Crest Training Camp. Cascade Crest Training Camp. August 7, 2015. It’s the end of the week and I STILL can’t stop smiling about last weekend’s trip to explore the Cascade Crest 100 course (and its nearby saloons, breweries and creeks) with new friends. On Friday morning, I headed up to Easton, Washington (where the race starts and finishes), and joined a handful of other runners for three days of checking out the dirt in the Northern Cascades. Day One: 14 miles/4k’ of climbing/Miles 0-7.

sweatonceaday.com

Last Round of Bib Practice | sweat once a day

http://www.sweatonceaday.com/2015/07/last-round-of-bib-practice.html

Raquo; Last Round of Bib Practice. Last Round of Bib Practice. July 29, 2015. I thought you dropped. Those were the first words I heard after I crossed the finish line in 5 hours and 33 minutes at the SOB50k this past weekend. They were uttered by a friend who generally races around my pace, but had been waiting at the aforementioned finish line for nearly 40 minutes by the time I ran across it. My actual goals for this particular race were:. 1) To get a final round of bib practice. Main show in August.

whatrun.wordpress.com

Race Report: The Most Beautiful Thing (TMBT) 2014 | What Run?

https://whatrun.wordpress.com/2014/08/21/race-report-tmbt-2014

Sabah Adventure Challenge 2014. Malaysia Women Marathon 2014. This is what I think about running…. Race Report: The Most Beautiful Thing (TMBT) 2014. August 21, 2014. This report doesn’t have much photos yet, can’t find any at the moment. Will keep updating as I manage to get more). With my number 198 at the race registration area. Mandatory kit checking area. A good luck push and kick from Subang training kakis (Photo courtesy of Jimmy Aw Yang). Start – WS1: Sort the Ranks. WS1 – WS2: Trail Seeker.

whatrun.wordpress.com

Race Report: Malaysia Women Marathon 2014 | What Run?

https://whatrun.wordpress.com/2014/03/26/race-report-malaysia-women-marathon-2014

Sabah Adventure Challenge 2014. Malaysia Women Marathon 2014. This is what I think about running…. Race Report: Malaysia Women Marathon 2014. March 26, 2014. Previously: got my Women Marathon book signed by none other than Kathrine herself. “Jason, you wear a skirt and we love you for it! BE FEARLESS and thanks for all you do for so many”. Catherine Ndereba herself on stage. With Sue and Andrew O’Brien. Me in a skirt for the second year. No idea why I looked so happy. With Reyne before flag off. I cannot...

whatrun.wordpress.com

Jason T. | What Run?

https://whatrun.wordpress.com/author/jasontanz

Sabah Adventure Challenge 2014. Malaysia Women Marathon 2014. This is what I think about running…. Author Archives: Jason T. August 21, 2014. Race Report: The Most Beautiful Thing (TMBT) 2014. This report doesn’t have much photos yet, can’t find any at the moment. Will keep updating as I manage to get more). With my number 198 at the race registration area. Mandatory kit checking area. A good luck push and kick from Subang training kakis (Photo courtesy of Jimmy Aw Yang). Start – WS1: Sort the Ranks.

runeatrepeat.com

If You Don't Play Lion King With Your Pets What's the Point? - Run Eat Repeat

http://runeatrepeat.com/2015/07/13/if-you-dont-play-lion-king-with-your-pets-whats-the-point

Running Weight loss Lifestyle Food. Races & Discounts. If You Don’t Play Lion King With Your Pets What’s the Point? July 13, 2015. How are you starting out your lil week? I have a very busy week ahead with visitors and my aunt’s funeral services and the IDEA conference. And today I’m headed to Knott’s Berry Farm for my brother’s birthday. Post-run stretching with Vegas. Breakfast was the usual eggs and toast with almond butter and butter butter. 24 Day Biggest Loser Challenge. This 24 day challenge.

runnerific.blogspot.com

RUNNERIFIC: PARK MARATHON 2015

http://runnerific.blogspot.com/2015/07/park-marathon-2015.html

I CAN'T SPRINT, I CAN'T RUN, BUT WHO CARES - I SMILES LIKE TOM CRUISE! Wednesday, 22 July 2015. Rumah Malaysia, Taman Rekreasi Bukit Jalil ( GPS Co-ord:. 3054582, 101.672811). 27km x 16 = 43.2km. Park Marathon is open to all men and women of all nationalities aged between 18 years and above on race day. There is only 1 distance for the race which is the full marathon. Registration - - CLICK HERE. Drinks will be provided at the aid stations. Medical Assistance during the race. Dropping out of the race.

runnerific.blogspot.com

RUNNERIFIC: #funRun 2015

http://runnerific.blogspot.com/2015/08/funrun-2015.html

I CAN'T SPRINT, I CAN'T RUN, BUT WHO CARES - I SMILES LIKE TOM CRUISE! Wednesday, 5 August 2015. Date : 13th Sept 2015 (Sunday). Venue : Taman Metropolitan Kepong, KL. Distance : 3.5km (RM50). A) Individuals – RM 50. B) Family Package 3person – RM 130. C) Family Package 4person – RM 170. D) Family Package 5person – RM 200. All participants must submit their entries and payment online /interbank fund transfer made payable to. MAA Medicare Kidney Charity Fund. Date: 4th - 6th Sept (9.00am-3.00pm). MILO MAL...

aliontherunblog.com

My Airbnb Brooklyn Half Marathon Hopes, Dreams, Goals, & Thanks - Ali On The Run BlogAli On The Run Blog

http://www.aliontherunblog.com/2015/05/14/my-airbnb-brooklyn-half-marathon-hopes-dreams-goals-thanks

My Airbnb Brooklyn Half Marathon Hopes, Dreams, Goals, & Thanks. My Airbnb Brooklyn Half Marathon Hopes, Dreams, Goals, & Thanks. Date: May 14, 2015. At 2:09 pm -. I have run the Brooklyn Half Marathon once before. It was 2011, and I had just started training for my first marathon. I was in the best shape of my life. I was fast, fit, strong, and confident. The Brooklyn Half Marathon that year was in no way a goal race. I had just PR’d the half marathon distance. Imagine my annoyance and pissed off-edness...

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OTHER SITES

ramblings-r-us.blogspot.com

Nicole’s Ramblings (and some nonsensical contemplations)

Nicole’s Ramblings (and some nonsensical contemplations). Monday, September 20, 2010. Ok, so I have been told I need to join the fold of bloggers and have my own.especially since I have moved across the country and am away from my family and such.So, here I am folks! I don't know how exciting my posts will be, as I am living the life of a perpetual student, but there it is :). I have started my new life as a college student and it is kicking my butt! Not I) and I teach Sunday School for the 13 year olds&...

ramblings-reflections.blogspot.com

Ramblings and Reflections

Mental snacks, for when you have nothing else to chew on. January 19, 2010. If you are looking for me, click here. 0 pearls of wisdom shared by others. May 23, 2009. I used to blog? 3 pearls of wisdom shared by others. September 30, 2008. So, let me see," said Hubby. What do you mean? Didn't you go to the dentist? Well, let's see it," he said, leaning in close. You can really tell.". You can really tell the difference! It looked bad before? Well, it was kind of gray.". Isn't that why you had it fixed?

ramblings-rintintin.blogspot.com

Ramblings

Tuesday, 3 March 2015. My Address to freshers at JMC 2010. My address to freshers at JMC 2010 Gosh! Nothing seems different.there you are and here I am.this is where I stood for many days for three years of my life, leading assembly some 29 years ago, when I was your age. Sister Marina John, members of the Faculty, parents of meritorious students and friends,. I have the unique privilege today of saying this to you, that before any of you students were born, I was studying in Jesus and Mary College.

ramblings-rlsecor.blogspot.com

Rebecca's Ramblings

On this grand St Patty's Day - the celebrated birth day of our Lucy. Aka Patty one of 8 St Pattys Day pups). I would be a bit ridonculous if I did not record this day in all its victories and all of its wondrous horrors. Let's start by saying this. We named Lucy, Lucy the Valiant, after Lucy Pevancy of Narnia. Well it turns out she is not terribly valiant. What she is - is a nose. A nose with legs that is. And I don't take her for walks - I take her for a smell. Quite surprisingly it is actually helping!

ramblings-sue.blogspot.com

Sue's Ramblings

View my complete profile. Monday, August 10, 2015. Taking an enforced break to concentrate on strength training and yoga. Nothing dramatic or unusual. It’s been a while since we focused on one or 2 activities; working on technique and hoping. To lift heavier. We’ll see. Precor overhead shoulder press (one thing I learnt this morning, no, actually it’s something I forgot and was reinforced, if you mess up on one rep or don’t do the full range, you gotta do it again. So what were you up to this morning?

ramblings-whatelse.blogspot.com

Ramblings - What else?

Ramblings - What else? Monday, April 27, 2009. And I intend to be back. Blogging after a brief hiatus. There were quite a few mentionable trips during this period but I shall start with the most recent in memory.Last In First Out :). Posted by blogit at 2:53 AM. Monday, December 11, 2006. What kind of Intelligence? I took a test that determines the dominant intelligence in you and this is what I get.:). Your Dominant Intelligence is Linguistic Intelligence. What Kind of Intelligence Do You Have? FYI, thi...

ramblings-yarntangler.blogspot.com

RAMBLINGS

A scrapbook of memories collected during my first half century of journeying down roads followed recently, long forgotten, or never traveled. Wednesday, October 6, 2010. Time to Say Good Bye. I love you Aunt Marge. Subscribe to: Posts (Atom). Oh, you found me! Kanab, Utah, United States. View my complete profile. Somebody Does Read Me! Blogs to check out. Mike and Vicki's World. Observations from a Rolling Home. Rving Stories of Bob and Sharon. The Tao of DethWombat. As I Said Before. Time to Say Good Bye.

ramblings.ajaxed.net

Living Life

And this is how it happened. The Reading List – 2010. Protected: House of Cards. On October 18, 2010 by AJ. This content is password protected. To view it please enter your password below:. On July 17, 2010 by AJ. This was meant for posting on the 10th of July. Somehow I never got around to posting it till today). Sitting at the windows seat of an aeroplane after years has been a fun experience since I normally choose the aisle seat or fly in the dark when not much is visible outside. Is it even possible?

ramblings.biggigproductions.com

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