ref-cpwod.blogspot.com
Razor's Edge Fitness-CrossFit Pensacola THE WOD: December 2013
http://ref-cpwod.blogspot.com/2013_12_01_archive.html
CrossFitters fear only one thing:. The WOD (Workout of the Day.). The enemy pales in comparison. If they do not, it is not hard enough. The WOD - MON, 30DEC13. The Standard Warm-up used at Catalyst Athletics is a series of Dynamic Stretching Drills that combined with the a modified version of the CrossFit Warm-up is a effecient and effective method for training prepartion. The "official" CrossFit Warm-up is in the April 2003 CrossFit Journal. 2-3 rounds of 10-15 reps of:. Squat or Overhead Squat. Samson ...
crossfitameliaisland.blogspot.com
CrossFit Amelia Island: Sat
http://crossfitameliaisland.blogspot.com/2010/07/sat.html
Friday, July 23, 2010. Http:/ sandbox.sitesasrx.net/page/index.php? Subscribe to: Post Comments (Atom). About Crossfit Amelia Island (CFAI). Crossfit Classes in the Sandbox. CFAI Schedule and Fees. T-SHIRTS, GIFT CERTIFICATES, GEAR AND MORE HERE! Interested in FREE Shipping? Send an email to Doug to be placed on the next order of $200 or more. The latest CFAI video. CrossFit Athletic Development and KIDS. Tuesdays and Thursdays at 3:30 pm. Young men and women invited. Single Day = $15. How Fit Are You?
crossfitameliaisland.blogspot.com
CrossFit Amelia Island: Friday
http://crossfitameliaisland.blogspot.com/2010/07/friday_22.html
Thursday, July 22, 2010. Http:/ sandbox.sitesasrx.net/page/index.php? Subscribe to: Post Comments (Atom). About Crossfit Amelia Island (CFAI). Crossfit Classes in the Sandbox. CFAI Schedule and Fees. T-SHIRTS, GIFT CERTIFICATES, GEAR AND MORE HERE! Interested in FREE Shipping? Send an email to Doug to be placed on the next order of $200 or more. The latest CFAI video. CrossFit Athletic Development and KIDS. Tuesdays and Thursdays at 3:30 pm. Young men and women invited. Single Day = $15. How Fit Are You?
crossfitameliaisland.blogspot.com
CrossFit Amelia Island: Running Group to Meet on Saturday
http://crossfitameliaisland.blogspot.com/2010/07/running-group-to-meet-on-saturday.html
Thursday, July 15, 2010. Running Group to Meet on Saturday. Running Group Meets on Saturday at 7:15am, North Hampton Parking Lot. We are meeting early in an "attempt" to beat the heat:) Come hydrated and ready to run! Tricey - I feel bad! I think you changed the run to Sat for me then I didnt show. So sorry - cant explain it except to say I slept till almost 10am! Dont think I have done that in 20 yrs. July 17, 2010 at 7:30 PM. Subscribe to: Post Comments (Atom). About Crossfit Amelia Island (CFAI).
crossfitameliaisland.blogspot.com
CrossFit Amelia Island: ROTC Monday
http://crossfitameliaisland.blogspot.com/2010/07/rotc-monday.html
Sunday, July 18, 2010. Meet at High School for a. Corner of Citrona and Hickory. PS - We will be permanently switching over to our new site (which has the BLOG posts on it) on August 1, 2010. www.sandboxathletics.com . This site will .go away.sorry! Subscribe to: Post Comments (Atom). About Crossfit Amelia Island (CFAI). Crossfit Classes in the Sandbox. CFAI Schedule and Fees. T-SHIRTS, GIFT CERTIFICATES, GEAR AND MORE HERE! Interested in FREE Shipping? The latest CFAI video. Young men and women invited.
crossfitameliaisland.blogspot.com
CrossFit Amelia Island: Recovery Day
http://crossfitameliaisland.blogspot.com/2010/07/recovery-day.html
Sunday, July 18, 2010. National Strength and Conditioning Association National Conference - July 2010. No doubt this conference was packed with industry studies, abstracts, a massive trade show, and speakers from around the world. There was talk of actin and myosin cross-bridges, sliding filament theory, supplement/ergogenic enhancement, and sports performance in general. No doubt our field is "accelerating" in it's development and coming out of the shadows. Ultimately, his desire was to encourage us to ...
crossfitameliaisland.blogspot.com
CrossFit Amelia Island: Tues - July 20
http://crossfitameliaisland.blogspot.com/2010/07/tues-july-20.html
Monday, July 19, 2010. Tues - July 20. Check out for WOD:. Http:/ sandbox.sitesasrx.net/page/index.php? Also photos from today's adventure! Subscribe to: Post Comments (Atom). About Crossfit Amelia Island (CFAI). Crossfit Classes in the Sandbox. CFAI Schedule and Fees. T-SHIRTS, GIFT CERTIFICATES, GEAR AND MORE HERE! Interested in FREE Shipping? Send an email to Doug to be placed on the next order of $200 or more. The latest CFAI video. CrossFit Athletic Development and KIDS. Young men and women invited.
crossfitameliaisland.blogspot.com
CrossFit Amelia Island: Wed
http://crossfitameliaisland.blogspot.com/2010/07/wed_20.html
Tuesday, July 20, 2010. Http:/ sandbox.sitesasrx.net/page/index.php? Subscribe to: Post Comments (Atom). About Crossfit Amelia Island (CFAI). Crossfit Classes in the Sandbox. CFAI Schedule and Fees. T-SHIRTS, GIFT CERTIFICATES, GEAR AND MORE HERE! Interested in FREE Shipping? Send an email to Doug to be placed on the next order of $200 or more. The latest CFAI video. CrossFit Athletic Development and KIDS. Tuesdays and Thursdays at 3:30 pm. Young men and women invited. Single Day = $15. How Fit Are You?
crossfitameliaisland.blogspot.com
CrossFit Amelia Island: Sat row in the Park
http://crossfitameliaisland.blogspot.com/2010/07/sat-row-in-park.html
Saturday, July 17, 2010. Sat row in the Park. TJ Cooper of CF East. WOD: 5k row for time. Alternate: 5k run.but we would really like to have a row! Post time on board and results to Concept 2.com. Doug is at the National Strength and Conditioning Conference in Orlando. This WOD will be uncoached. You are welcome to pick a time today to conduct the WOD. Good luck at the meet! July 17, 2010 at 1:44 PM. What was the pace you were shooting for? July 17, 2010 at 5:02 PM. Subscribe to: Post Comments (Atom).