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RDLFITNESS - A Sensible Fitness BlogRead this blog to learn how to train hard but well and get help on related fitness topics.
http://www.rdlfitness.com/
Read this blog to learn how to train hard but well and get help on related fitness topics.
http://www.rdlfitness.com/
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Ryan Lingenfelser
1519 Ki●●●●●●●n Drive
Pit●●●rgh , PA, 15237
US
View this contact
Ryan Lingenfelser
1519 Ki●●●●●●●n Drive
Pit●●●rgh , PA, 15237
US
View this contact
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Read this blog to learn how to train hard but well and get help on related fitness topics.
rdlfitness.com
My Best Fitness Tips - RDLFITNESS
http://www.rdlfitness.com/best-exercise-tips
My Best Fitness Tips. Everything you do in life, I don’t care, good or bad don’t blame God, don’t blame the devil, don’t blame me, blame you! The thoughts you think, the words you utter, the foods you eat, the exercise you do. Everything is controlled by you. 8211; Jack LaLanne. 1 Use Free Weight, Compound Exercises. Free weights allow you to move naturally. Compound exercises train the body as a unit. Muscles also work harder when used together, as the whole exceeds the sum of its parts. Cross an arm to...
About Ryan - RDLFITNESS
http://www.rdlfitness.com/about
Do not regret what you have done. 8211; Miyamoto Musashi. You have your own goals along with a certain potential to reach them. In fitness though, the best ideas should work well for everyone. It does not matter how different you are or what you hope to become. I learned this lesson in part from the events that shaped my past. During football in my freshman year of high school, I tore my ACL. I quickly had my knee rebuilt and started physical therapy. I assumed a speedy recovery. Most exercises that I us...
Blog - RDLFITNESS
http://www.rdlfitness.com/blog
My Fitness Philosophy Was Wrong. My fitness philosophy was wrong. Define your goal, think pros versus cons, avoid purism, disregard charisma, and be open-minded. Be specific, not consistent. Have a positive mindset. Act kindly. A full explanation will follow. I will respond to everyone’s questions and comments that have accumulated too. I just hope to focus on finishing this article beforehand. I’m sorry for ever claiming I figured out The Answer; it doesn’t exist. Avoid Lifting Too Fast. Consume enough ...
Monthly Archives - RDLFITNESS
http://www.rdlfitness.com/archives
Everybody, soon or late, sits down to a banquet of consequences. 8211; Robert Louis Stevenson. My Fitness Philosophy Was Wrong. The One Mile Jog Every Morning. Do Biarticular Muscles Work Enough on Compound Exercises? Analyzing Fitness Information Effectively. Avoid Partial Rep Training. How to Improve Cognition. Training the Lateral Deltoid. Do You Need a Coach, Trainer, or Partner? Practice Good Wake Hygiene. When Is The Best Time to Train? Choosing the Best Grip for the Bench Press. Central Nervous Sy...
Avoid the Overhead Press - RDLFITNESS
http://www.rdlfitness.com/avoid-the-overhead-press
Avoid the Overhead Press. Our shoulders did not evolve to lift weights above our heads. The risk to them is far too great in the overhead press. Other options hit the same muscles better. As a classic exercise though, many will fail to analyze the facts. The reasons here apply to all variations. Most have the sense to avoid a behind-the-neck version yet ignore that most of the issues occur from the front as well. Since you can do it while standing. They say that this uses the upper body naturally. Then b...
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RDLFITNESS - A Sensible Fitness Blog
If something is important enough, even if the odds are against you, you should still do it. 8211; Elon Musk. To learn how to train hard but well and to get help on related fitness topics. Most fail to get good results. They get advice from all of the known experts just to make slight progress or get hurt in the long run. Try a different point of view. You may want to start with the best tips. Which show the plan as a whole. You can then search through the archives.
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