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IS FOUNDATION TRAINING FOR YOU…WELL… | Stevey's Training Room
https://steveygaddis.com/2015/08/05/is-foundation-training-for-you-well
Stevey's Training Room. Fitness, and Foundation Training. IS FOUNDATION TRAINING FOR YOU…WELL…. August 5, 2015. Wednesday Aug 5, 2015. Do you suffer from chronic or occasional back pain? Do you sit too much? Do you have a herniated disc or back spasms? Aching knees, sciatica, or hip pain? Are you starting to bend over a little as you walk? Are you looking to improve your quality of movement? Want to feel stronger and healthier? Not ready to think about surgery? The best medicine for the body is movement!
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movement | Stevey's Training Room
https://steveygaddis.com/tag/movement
Stevey's Training Room. Fitness, and Foundation Training. December 25, 2015. Merry Christmas to all! Here in Mississippi we are having a balmy wet day. No matter though… It is still Christmas. Enjoy the gifts, the food, the family and friends. Thank the good Lord for another day and the life that you have. Get ready for 2016… I plan to focus my writings and teaching on MOVEMENT! I will still be teaching plenty of FOUNDATION TRAINING… FT is at the core of everything I do. Have a great day everyone! Traini...
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strenthening technique | Stevey's Training Room
https://steveygaddis.com/tag/strenthening-technique
Stevey's Training Room. Fitness, and Foundation Training. Tag Archives: strenthening technique. IS FOUNDATION TRAINING FOR YOU…WELL…. August 5, 2015. Wednesday Aug 5, 2015. Do you suffer from chronic or occasional back pain? Do you sit too much? Do you have a herniated disc or back spasms? Aching knees, sciatica, or hip pain? Are you starting to bend over a little as you walk? Are you looking to improve your quality of movement? Want to feel stronger and healthier? Not ready to think about surgery? My mi...
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balance | Stevey's Training Room
https://steveygaddis.com/tag/balance
Stevey's Training Room. Fitness, and Foundation Training. February 11, 2016. Foundation Training is a practice…just like yoga, Pilates, tai chi etc. Foundation Training, has a heavy emphasis on breathing and the posterior chain. Foundation Training is easy to learn, but has to be practiced. Once you know some of the basics…a short 10 minute session will do wonders for the body! January 23, 2016. Sat Jan 23, 2016. The fact is, when there is pressure on the spine…it needs to be relieved. I can no...The bad...
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posterior chain | Stevey's Training Room
https://steveygaddis.com/tag/posterior-chain
Stevey's Training Room. Fitness, and Foundation Training. Tag Archives: posterior chain. IS FOUNDATION TRAINING FOR YOU…WELL…. August 5, 2015. Wednesday Aug 5, 2015. Do you suffer from chronic or occasional back pain? Do you sit too much? Do you have a herniated disc or back spasms? Aching knees, sciatica, or hip pain? Are you starting to bend over a little as you walk? Are you looking to improve your quality of movement? Want to feel stronger and healthier? Not ready to think about surgery? My mind race...
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abdominals | Stevey's Training Room
https://steveygaddis.com/tag/abdominals
Stevey's Training Room. Fitness, and Foundation Training. July 12, 2015. How’s your balance? Most of the time, you may not even notice how it plays into your day. It’s a steady presence that keeps you on your feet. But here’s something you may not know: Balance training exercises designed to improve balance can give you a stronger core. Your core includes the abdominal, chest, back, and hip muscles. Walk backward or sideways. Walk on your heels. Walk on your toes or heel to toe. Stand on one foot. You ca...
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Foundation Training | Stevey's Training Room
https://steveygaddis.com/category/foundation-training
Stevey's Training Room. Fitness, and Foundation Training. Category Archives: Foundation Training. November 4, 2016. 11/04/15 There are several elements to Foundation Training. Decompression Breathing, Hinging and Anchoring. These 3 elements when applied during the FT exercise, or to any type of worko. September 21, 2016. Jackson, Ms area…. Make plans to attend. How to eat better, acupuncture, Foundation Training, chiropractic, aroma therapy, healing touch therapy and more…. WHAT IS FOUNDATION TRAINING?