getmightynow.com
Links - Get Mighty Now
http://getmightynow.com/links
Fat Loss & Nutrition. Aug 15, 2012 Resources. Below are some of our favorite links. Want your website listed here too? Just send us a note using the “Feedback” tab on the top left of this page and we’ll do what we can :). Top 20 Logical Fallacies. Fat 2 Fit Radio. The Skeptics’ Guide to the Universe. New Age Bullshit Generator. Skeptics on the .Net. What’s The Harm? On February 19, 2013 at 2:12 am. Thank you for your help so far. From Arizona, thx, Chad. Your email address will not be published.
thebyproduct.com
girlstuff | The By Product
https://thebyproduct.com/tag/girlstuff
Something made incidentally during the production of something else; A side effect. I don’t get a lot of time to read blogs or surf the internet but every Friday I spend a little time reading some of my favorite blogs. I can’t resist sharing my favorite things from the week with you. Here are just a handful:. I don’t “pin” many things but I just loved the outdoor fire pit with sand. What’s your favorite? For years I waited for her to write this book and not its on my night stand. Follow Blog via Email.
powerliftingwatch.com
All-Time Historical World Powerlifting Records | Powerlifting Watch
http://www.powerliftingwatch.com/records
Powerlifting Watch Lifter Ranking Rules. Contact / New User. 30 Days to a Bigger Deadlift! All About Powerlifting - The Book. Bench Press: The Science. Beyond 5/3/1: Simple Training for Extraordinary Results. Build Muscle, Lose Fat, Look Great, 2nd Edition. Westside- The Book of Methods. Starting Strength- 2nd edition. Science and Practice of Strength Training- 2nd edition. More books here ). Amateur Athletic Union Powerlifting (AAU). American Powerlifting Federation (APF). Sleeves made out of wrap mater...
hydrostrength.wordpress.com
August | 2014 | force x dist
https://hydrostrength.wordpress.com/2014/08
Powerlifting ruminations, advice, and considerations. Monthly Archives: August 2014. Is the deadlift truly harder to recover from? Source: http:/ ditillo2.blogspot.com/2012/09/deficit-deadlift-cycle-ed-coan.html. I think this sets up a self-fulfilling prophecy. If you believe that the deadlift is inherently harder to recover from and subsequently train it with less frequency you never give your body the chance to adapt to a higher-frequency. Therefore, a lower frequency will be more fatiguing tha...I wan...
paramounttraining.ca
Everything You Need To Know About How To Activate mTOR During Your Workout - Toronto Personal Trainer | Mississauga Personal Trainer | Strength Coach / Bodybuilding Coach
http://www.paramounttraining.ca/2014/11/mtor.html
ABOUT ME MOTIVATIONAL QUOTES. November 16, 2014. Everything You Need To Know About How To Activate mTOR During Your Workout. Eccentrics, And Their Connection To mTOR. Activation of the mTOR pathway is the switch that triggers protein synthesis, and as far as mechanical tension is concerned, this switch is activated almost exclusively during muscle lengthening (eccentric) actions. Therefore, the 3 main principles to remember when it comes to activating mTOR are:. Stretch the muscle under load. If starting...
paramounttraining.ca
Numbers, Angles, Rhythm, And Symmetry - Toronto Personal Trainer | Mississauga Personal Trainer | Strength Coach / Bodybuilding Coach
http://www.paramounttraining.ca/2015/03/percentages.html
ABOUT ME MOTIVATIONAL QUOTES. March 8, 2015. Numbers, Angles, Rhythm, And Symmetry. This Is Really Just A Game Of Numbers, And Angles. Super Bowl winning coach, and NFL analyst, Brian Billick has popularized the phrase, ‘professional football has been and always will be a game of numbers, angles, rhythm and symmetry’. You have to get to the goal line first, and if you can’t do that, there’s not much value in practicing plays from there. Symmetry in this case will determine exactly how your training is st...
paramounttraining.ca
The Training Program – What It Is, And What It Is Not - Toronto Personal Trainer | Mississauga Personal Trainer | Strength Coach / Bodybuilding Coach
http://www.paramounttraining.ca/2015/07/training-strategy.html
ABOUT ME MOTIVATIONAL QUOTES. July 12, 2015. The Training Program – What It Is, And What It Is Not. The Program Represents The Strategy. A training program is nothing more than the physical representation of a strategy designed to specifically make you progress in one way, or another. The “program” itself is not important, but rather the strategy that undermines the decisions made in terms of what exercises to perform, and when/how. Why There’s No Such Thing As A “Best” Program. What A Program Is NOT.
sarahstrength.blogspot.com
Super Sarah Strength: March 2012
http://sarahstrength.blogspot.com/2012_03_01_archive.html
Wednesday, March 28, 2012. Yep, I have been slacking. Been trying to fight off a head cold, but I feel like a Katy Perry song throughout the day.Hot.cold.hot.cold. No where near the severity of the Czech cold so I am happy about that! Suit on 335 x2. Wraps on 385 x2. 2 board (light touch). 200 x4 x 2 sets. Close grip 3 board. Chins, Face pulls and Pull downs. Sunday @ Heritage Fitness. Rack Pulls (which actually turned into Deadlifts off boxes because none of the racks set up low enough). These felt pret...
sarahstrength.blogspot.com
Super Sarah Strength: Training this week
http://sarahstrength.blogspot.com/2012/05/training-this-week.html
Saturday, May 5, 2012. Band shoulder stretching, lots of lacrosse balling, reverse ballerina x 2 mins/side, couch x 2 mins, smashed my front delts w barbell ouch. 135 x5, 175 x2, 180 x2, 170 x2, 175 x2, 180 x2. 135 x4, 165 x2, 170 x2, 175 x2, 165 x2. 85 x6, 95 x6, 105 x6, 95 x6, 100 x6. Frog w band x 2mins, couch x 2 mins, roll upper back and legs w pvc and lacrosse ball, stretch calves, bottom squat w band x 3mins short dynamic warm up. 135 x5, 185 x3, 225 x3, 265 x3, 275 x3, 265 x3, 270 x3.
sarahstrength.blogspot.com
Super Sarah Strength: November 2012
http://sarahstrength.blogspot.com/2012_11_01_archive.html
Monday, November 12, 2012. What a better way to bring back the blog, then giving a full summary of our amazing trip to Puerto Rico for the IPF World Powerlifting Championships! No guarantees that I will keep this going, but I figure it is a good way to fill everyone in without having to repeat it a million and one times. The morning of the comp was interesting. I was told that I shouldn't be allowed to lift due to my equipment being "dirty" at equipment check. My squat and DL suits had some baby ...Warm ...
SOCIAL ENGAGEMENT