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Sábado, 15 de noviembre de 2008. SESION DE ENTRENAMIENTO PARA AVANZADOS. 8226; Fase inicial. Tiempo de duración 15 minutos). Es muy necesario, previo a una actividad física ya que cumple con la función preventiva de defensa de lesiones. Debemos hacerlo para los grupos musculares que se va a trabajar en ese día. Calentamiento Especifico (10 minutos). Se realiza particularmente con cargas muy mínimas, con un buen número de repeticiones, se ejercitar el grupo muscular el cual se va a entrenar ese día. Traba...

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Ready Training Online - Smart Training Delivered

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Advantage Center Consulting - Coaching - Training. You can put your trust in Advantage Center Consulting Services. We provide personal service and exceptional quality. We have been in business for the over 20 years. Our commitment to quality learning programs and services, competitive prices, and overall value are why our clients trust us to help them develop their people. We look forward to serving you! Consulting - Coaching - Training Services. We are a certified Woman Owned Business.

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