tennisfitnesslove.com
How to Easily Transition to a Plant-Based Lifestyle
http://www.tennisfitnesslove.com/2015/07/how-to-easily-transition-to-a-plant-based-lifestyle
Tennis Fitness, Sport Performance, Injury Prevention, Plant-Based Nutrition. Tennis Fitness, Sport Performance, Injury Prevention, Plant-Based Nutrition. How to Easily Transition to a Plant-Based Lifestyle. How to Easily Transition to a Plant-Based Lifestyle. This entry was posted in Nutrition. July 7, 2015. While you are transitioning to a whole foods plant-based diet, you will need a little extra discipline and focus in the beginning, because you may feel an emotional loss when you stop eating your fav...
tennisfitnesslove.com
Kettlebell Windmill to Improve Athletic Performance
http://www.tennisfitnesslove.com/2015/06/kettlebell-windmill-to-improve-athletic-performance
Tennis Fitness, Sport Performance, Injury Prevention, Plant-Based Nutrition. Tennis Fitness, Sport Performance, Injury Prevention, Plant-Based Nutrition. Kettlebell Windmill to Improve Athletic Performance. Kettlebell Windmill to Improve Athletic Performance. This entry was posted in Balance. June 16, 2015. For many, the definition of a strong core means having a great, sexy, and lean six-pack. Let me disappoint you. A sexy six-pack doesn’t necessarily mean a strong core. If your lower back a...The amazi...
tennisfitnesslove.com
Stretching - Tennis Fitness & Plant-Based Performance
http://www.tennisfitnesslove.com/performance/stretching
Tennis Fitness, Sport Performance, Injury Prevention, Plant-Based Nutrition. Tennis Fitness, Sport Performance, Injury Prevention, Plant-Based Nutrition. In life the greatest handicap is fear, the hardest thing to do is to begin, the most useless asset is pride, the scariest thing to do is change and the biggest mistake is giving up! Visit the archive of Stretching articles…. 6 Simple tips how to release your painful neck and feel better. 7 Simple Ways to Create Musculoskeletal Balance. Prevent Pain in C...
tennisfitnesslove.com
Proactive Injury Prevention Plan
http://www.tennisfitnesslove.com/2015/05/proactive-injury-prevention-plan
Tennis Fitness, Sport Performance, Injury Prevention, Plant-Based Nutrition. Tennis Fitness, Sport Performance, Injury Prevention, Plant-Based Nutrition. Proactive Injury Prevention Plan. Proactive Injury Prevention Plan. This entry was posted in Egoscue. May 26, 2015. However, the majority of injuries is from overuse. The contact injuries are often hard to predict and prevent. But all the overuse injuries are preventable with a proper physical training and smart injury prevention system. Back pain is th...
tennisfitnesslove.com
Books: Tennis Fitness for the Love of it and The Athlete's Simple Guide to a Plant-Based Lifestyle
http://www.tennisfitnesslove.com/books
Tennis Fitness, Sport Performance, Injury Prevention, Plant-Based Nutrition. Tennis Fitness, Sport Performance, Injury Prevention, Plant-Based Nutrition. Tennis Fitness for the Love of it: A Mindful Approach to Fitness for Injury-free Tennis. To all the tennis players of any age and skill level, who always strive for improvement and who never stop believing that the impossible is possible, and who know that there are no limits to growth and performance other than the human mind. Sample Chapter, 13. Intro...
tennisfitnesslove.com
Nutrition Archives - Tennis Fitness & Plant-Based Performance
http://www.tennisfitnesslove.com/category/nutrition
Tennis Fitness, Sport Performance, Injury Prevention, Plant-Based Nutrition. Tennis Fitness, Sport Performance, Injury Prevention, Plant-Based Nutrition. Category Archives : Nutrition. 3 Simple Facts on Plant-Based Diet for Optimum Performance. This entry was posted in Nutrition. April 26, 2016. Plant-based diet impossible for athletes? Where do you get your protein? You need beef to get strong. You need milk to get strong bones. True or false? My One Day Raw Vegan Menu Example. March 3, 2016. While we o...
tennisfitnesslove.com
Performance Archives - Tennis Fitness & Plant-Based Performance
http://www.tennisfitnesslove.com/category/performance
Tennis Fitness, Sport Performance, Injury Prevention, Plant-Based Nutrition. Tennis Fitness, Sport Performance, Injury Prevention, Plant-Based Nutrition. Category Archives : Performance. Shoulder Dislocates For Healthy Shoulders. This entry was posted in Injury Prevention. August 21, 2016. Hyper-extensions for strong and shapely glutes. This entry was posted in Fitness. June 1, 2016. 3 Simple Facts on Plant-Based Diet for Optimum Performance. This entry was posted in Nutrition. April 26, 2016. Often peop...
tennisfitnesslove.com
Recent Posts
http://www.tennisfitnesslove.com/recent-posts
Tennis Fitness, Sport Performance, Injury Prevention, Plant-Based Nutrition. Tennis Fitness, Sport Performance, Injury Prevention, Plant-Based Nutrition. Shoulder Dislocates For Healthy Shoulders. Hyper-extensions for strong and shapely glutes. 3 Simple Facts on Plant-Based Diet for Optimum Performance. Never Used Exercise to Eliminate Neck Stiffness. Basic Feet and Ankles Exercises for Pain-Free Performance. My One Day Raw Vegan Menu Example. Cold Shower to Improve Performance and Health. Monster Walk f...
tennisfitnesslove.com
Tennis Fitness , Sport Performance and Plant-Based Nutrition
http://www.tennisfitnesslove.com/tennis-fitness-love
Tennis Fitness, Sport Performance, Injury Prevention, Plant-Based Nutrition. Tennis Fitness, Sport Performance, Injury Prevention, Plant-Based Nutrition. Some tennis players play tennis to become fit while they are having fun. Others have more or less serious goals, playing in the USTA leagues, tournaments, or other competitive ventures. What all of them have in common is that they all need to improve their tennis fitness FIRST to play their best tennis. Even if you just play for fun or to become fit.
tennisfitnesslove.com
Quadriceps Myofascial Release and Knee Pain
http://www.tennisfitnesslove.com/2015/05/quadriceps-myofascial-release-and-knee-pain
Tennis Fitness, Sport Performance, Injury Prevention, Plant-Based Nutrition. Tennis Fitness, Sport Performance, Injury Prevention, Plant-Based Nutrition. Quadriceps Myofascial Release and Knee Pain. Quadriceps Myofascial Release and Knee Pain. This entry was posted in Injury Prevention. May 19, 2015. If they just knew. How may painful spots (so called trigger points. One of the biggest issues for tennis players and other hard training athletes is an overactive and tight quadriceps muscle and hip-flexors.
SOCIAL ENGAGEMENT