laurenmchale.com
My Weekly Routine: Cross-Training, Recovery, and Down Time | Lauren McHale
https://laurenmchale.com/2016/03/02/my-weekly-routine-cross-training-recovery-and-down-time
My Weekly Routine: Cross-Training, Recovery, and Down Time. March 2, 2016. I have been teaching full-time at SoulCycle for almost three years now and one of the most common questions I am asked is, “. How do you do it? 8220;Massage Mondays” are actually something I am trying to focus more on because it can be difficult to justify treating myself to a massage every week but this is SO IMPORTANT to keeping my body happy (thank you for the inspiration, Pixie. After class, whether its. After teaching my earl...
laurenmchale.com
Who is She? | Lauren McHale
https://laurenmchale.com/category/who-is-she
Category Archives: Who is She? National Women’s Day #WCW by Gretchen Stamp. March 8, 2017. Happy National Women’s Day! My beautiful and inspiring friend, Gretchen Stamp, has chosen to feature me in a #WCW (woman crush wednesday) post on her blog. And I would love for you to check it out! Now back to studying to my NASM certification exam…. The Traveler and The Athlete. February 14, 2017. 8220;I’m giving myself until the end of Thailand to figure out my next move,”. I told myself and my friends. I wan...
laurenmchale.com
lmmchale | Lauren McHale
https://laurenmchale.com/author/lmmchale
All posts by lmmchale. National Women’s Day #WCW by Gretchen Stamp. March 8, 2017. Happy National Women’s Day! My beautiful and inspiring friend, Gretchen Stamp, has chosen to feature me in a #WCW (woman crush wednesday) post on her blog. And I would love for you to check it out! Now back to studying to my NASM certification exam…. The Traveler and The Athlete. February 14, 2017. A traveler seeks exploration and rich life experiences much like an athlete pursues physical strength and personal growth.
laurenmchale.com
Cross-Training | Lauren McHale
https://laurenmchale.com/category/cross-training
Surf Yoga Beer: Playa Maderas, Nicaragua 2016. December 5, 2016. When I signed up for a fitness retreat through Surf Yoga Beer. YES YES. YES.”. Everything about this trip was a huge. There were so many incredible moments throughout the trip, like the night we had a bonfire on the beach. One of our SYB teammates, Phil, brought his guitar and performed while we all sang along to songs we knew and loved, then he taught us the Surf Yoga Beer theme song. On Thanksgiving morning, we didn’t let a little h...
fitnessandthecity.com
Fitness & the City –
http://www.fitnessandthecity.com/page/3
2017 Health and Wellness Trends. OUTFIT DETAILS: Adidas Sweatshirt. One) / Adidas Leggings. I’ve been researching and reading a lot about whats up and coming and have found that the following trends have been featured almost everywhere! So whats hot in 2017 (so far)…. You can do it anywhere. You’ll lose weight, not muscle. You’ll burn more fat. You’ll build a healthier heart. Not all cardio is created equal. 🙂 Barrys Bootcamp. For now, I love going to hot yoga once a week to recharge and re-center.
laurenmchale.com
Fundamentals | Lauren McHale
https://laurenmchale.com/category/fundamentals
3 Years of Teaching, 3 Lessons Learned. April 18, 2016. Say “choose faith over fear,” but it has been one of the realest sources of inspiration for me ever since. When delivering this message in my own classes, I have to think about. So use what inspires you to create something as unique as you are. 2 Find Your Balance. 3 Keep It Simple. One of my riders sent me a message after class a few days ago, quoting something I had said,. In itself is worth exploring and celebrating. By giving ourselves the freed...
laurenmchale.com
YOGA | Lauren McHale
https://laurenmchale.com/category/yoga
Surf Yoga Beer: Playa Maderas, Nicaragua 2016. December 5, 2016. When I signed up for a fitness retreat through Surf Yoga Beer. YES YES. YES.”. Everything about this trip was a huge. There were so many incredible moments throughout the trip, like the night we had a bonfire on the beach. One of our SYB teammates, Phil, brought his guitar and performed while we all sang along to songs we knew and loved, then he taught us the Surf Yoga Beer theme song. On Thanksgiving morning, we didn’t let a little h...
sasquatchracing.com
The Tick Trailblaze Treasure Hunt! « Welcome to Sasquatch Racing
http://www.sasquatchracing.com/the-tick-trailblaze-treasure-hunt
The Sasquatch Racing Story. Sasquatch Racing Trail Blaze Tour Pass 2015. The Sasquatch Scramble 5K/10K/Half (4/17/16). The Tick Trailblaze 5K/10K/Half (6/26/15). The Honey Badger Half & 5K/10K (10/9/16). The Krampus Cross Country 5K/10K (12/13/15). Train with Marathon Matt. Train with Alex Ho. Food & Nutrition. The Sasquatch Scramble 5K/10K/Half @ Redwood Regional Park (Oakland, CA.). The Tick Trailblaze 5K/10K/Half @ Huddart Park (Woodside, CA.). SASQUATCH RACING IS PART OF THE CALIFORNIA HALF SERIES!
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