reneeallenyoga.com

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Food + Fitness: yoga

http://www.foodplusfitness.net/p/yoga.html

Until I'm able to sit and write my thoughts about yoga for this tab, I'll give you my post about my very favorite yoga DVD. You're not going to find it in stores or on a best seller list. But it's a favorite to pretty much everyone who has done it. Ahhh, it's wonderful . . . Tilak Pyle Yoga - Altar of the Heart. This is the statement that Tilak Pyle makes about 2/3 the way through his powerfully serene yoga practice, " Altar of the Heart. Altar of the Heart" was voted by the Video Fitness. Perfect body" ...

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Food + Fitness: video fitness

http://www.foodplusfitness.net/p/video-fitness.html

At last count, I have done over 400 exercise videos. As you can see from the post below, that tally was 5 1/2 years ago. I would venture to say that I've done at least another 50 workouts since then. Maybe even another 100. We shall see! I will think back from now till March of 2008 and try to list the other workouts I've done. Of what value is this to you, you ask? And at Collage Video. Fitness Videos Done or "I am the Girl of 100 Lists". Have you heard the song by The Go-Go's "Girl of 100 Lists? Sleek ...

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Food + Fitness: hydration

http://www.foodplusfitness.net/p/hydration.html

For me, if I'm not exercising, I probably drink somewhere in the 45-64 ounce range by the end of the day. When I exercise the morning, I've already downed two or three Klean Kanteen (I swear this is the only time I tolerate misspelled words trying to be clever! Here's a post I wrote about the need for WATER over 5 years ago. If you feel like reading some more, here you go:. WATER, WATER, WATER . . . Water is really just a sea. And it's easy enough to memorize? I'm not sure. But some days, I cry out f...

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Food + Fitness: September 2014

http://www.foodplusfitness.net/2014_09_01_archive.html

Wednesday, September 24, 2014. The Cycle of Dieting. I hesitated to put the word "Dieting" in the title because it seems like everyone is trying to say that a healthier eating program is "not a diet." But to me, changing your eating from your usual habits is going on a diet, even one that you can stick with for a long, long time. So that's what I'm going to call it. Now that THAT's out of the way, let's get to the heart of this with The Cycle of Dieting. If they're lucky to get that far). You really need...

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Food + Fitness: How to get motivated to Exercise!

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Tuesday, September 2, 2014. How to get motivated to Exercise! Kelly Coffey-Meyer teaching an amazingly fun BoxFit class. I went to her class in July - I'm more to the back in on the left - can't see me). It turned my energy around! I hated ab work. But I bought myself a Denise Austin video (Hit the Spot Abs - yay! And it worked. Wow! I eventually branched out in all sorts of fitness arenas, but it took a spark to get me moving. Was I able to keep that spark going? Feel like exercising. And you don't ...

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Food + Fitness: Mega Support Sports Bra -- And the winner is . . .

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Wednesday, September 3, 2014. Mega Support Sports Bra - And the winner is . . . I tried on a variety of high impact bras before my fitness trip in July and nothing came close to the Fiona. Bra by Moving Comfort. A fellow Cathlete (waving wildly to you, Terry! The Moving Comfort Fiona bra. Has easy returns with free shipping, as well). They retail in the mid-$40 range. Or if you don't mind ebay shopping, you can find them new or barely used there for less. Occasionally 6pm.com. Hi - I'm Renee and I love t...

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Food + Fitness: Alkaline and Acidifying Foods

http://www.foodplusfitness.net/2014/11/alkaline-and-acidifying-foods.html

Tuesday, November 18, 2014. Alkaline and Acidifying Foods. Here are some charts I found to show which foods are acidic or alkaline. ALKALINE / ACIDIC FOOD CHARTS. ALKALIZING ORIENTAL VEGETABLES: Maitake, Daikon, Dandelion Root, Shitake, Kombu, Reishi, Nori, Umeboshi, Wakame. Although it might seem that citrus fruits would have an acidifying effect on the body, the citric acid they contain actually has an alkalizing effect in the system. ALKALIZING OTHER: Apple Cider Vinegar, Bee Pollen, Lecithin Granules...

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Food + Fitness: sugar addiction

http://www.foodplusfitness.net/p/sugar-addiction.html

I used to mix Kool Aid with sugar in a bowl. And eat it like Pixie Stix. The first candy bar I remember loving - chocolate and caramel and it seemed like it was about a foot long. The caramel would stretch and the chocolate would flake when you pulled on it, but it was really fun. I picked up my friend's book " Potatoes, not Prozac. Fill in the blank . . . I needed to go buy ice cream because it was a Friday and we were celebrating that the week was over. I needed to bake an apple pie because it was fall.

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Food + Fitness: cardio & weights

http://www.foodplusfitness.net/p/cardio.html

I'll review these workouts from time to time on the blog, but for now, I'd like to share some bits from Cathe's fitness articles on the benefits of these various approaches. You can click on each title for the full article:. The Benefits of Lifting Heavy Weights for Females. The Benefits of Compound Exercises. What Benefits Do You Get from High-Rep. What are the benefits of improving muscle endurance using lighter weights and more reps? Metabolic Weight Training Burns More Fat. Metabolic weight training ...