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Renee and Ryan's Book

Thursday, December 11, 2014. Keeping it Calm with the 3 C's. As a working-outside-the-home mom and wife, and especially a working-outside-the-home mom and wife with a handful of health conditions, it's easy to become overwhelmed and exhausted this time of year. Exhaustion leads to more pain so it's something I generally try to avoid, but I can't allow myself to avoid doing the things that make me happy and make my heart feel good, so I have to find the right balance. What are my 3 C's? A bonus perk of th...

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Renee and Ryan's Book | reneeandryansbook.blogspot.com Reviews

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Thursday, December 11, 2014. Keeping it Calm with the 3 C's. As a working-outside-the-home mom and wife, and especially a working-outside-the-home mom and wife with a handful of health conditions, it's easy to become overwhelmed and exhausted this time of year. Exhaustion leads to more pain so it's something I generally try to avoid, but I can't allow myself to avoid doing the things that make me happy and make my heart feel good, so I have to find the right balance. What are my 3 C's? A bonus perk of th...

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1 1 couponing

2 2 crafting

3 3 cleaning

4 0 comments

5 holiday decorations

6 older posts

7 pin it

8 our sweet son

9 posts

10 atom

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Renee and Ryan's Book | reneeandryansbook.blogspot.com Reviews

https://reneeandryansbook.blogspot.com

Thursday, December 11, 2014. Keeping it Calm with the 3 C's. As a working-outside-the-home mom and wife, and especially a working-outside-the-home mom and wife with a handful of health conditions, it's easy to become overwhelmed and exhausted this time of year. Exhaustion leads to more pain so it's something I generally try to avoid, but I can't allow myself to avoid doing the things that make me happy and make my heart feel good, so I have to find the right balance. What are my 3 C's? A bonus perk of th...

INTERNAL PAGES

reneeandryansbook.blogspot.com

1

Renee and Ryan's Book: Fibromyalgia and Food Triggers

http://www.reneeandryansbook.blogspot.com/2014/01/fibromyalgia-and-food-triggers.html

Sunday, January 19, 2014. Fibromyalgia and Food Triggers. Once my digestive system was clear, I could reintroduce food types one at a time. After three days on an Ensure diet, I felt remarkably better! The first week, I reintroduced rice, meat, cruciferous veggies, and basic fruit. I felt no reaction! I didn't use any sauces or seasonings other than salt, pepper, herbs, and olive oil. It was pretty bland, but I felt better than I had in weeks! Next Chapter in Renee and Ryan's Book. Renee and Ryan's Book.

2

Renee and Ryan's Book: Stress and Heart Health: Fact #16

http://www.reneeandryansbook.blogspot.com/2014/02/stress-and-heart-health-fact-16.html

Sunday, February 16, 2014. Stress and Heart Health: Fact #16. Every morning when I wake up, I need to think about how to manage my level of stress throughout the day. Stress and fibromyalgia are a bad combination. Any additional stress makes my symptoms feel worse. Every little bit of relieved stress helps! Next Chapter in Renee and Ryan's Book. Subscribe to: Post Comments (Atom). Renee and Ryan's Book. Renee and Ryan's Book. We met in fall 2002 at our alma mater thanks to two special friends (and Ryan's...

3

Renee and Ryan's Book: Fibro Challenge: Carrying all your Stuff with Achy Muscles

http://www.reneeandryansbook.blogspot.com/2014/02/fibro-challenge-carrying-all-your-stuff.html

Tuesday, February 4, 2014. Fibro Challenge: Carrying all your Stuff with Achy Muscles. One of the superficial challenges women face at the beginning of each day is deciding which bag to use. I know! We are crazy. Our purses are important to us. Over the last few years, I have had to change the way I think about bags. It's a continuously evolving process. When I was pregnant and on the verge of going on bed rest, I had to make sure my bag weighed less than 5 pounds. Insanity! Roomy enough for my everyday ...

4

Renee and Ryan's Book: November Gratitude: Day 18

http://www.reneeandryansbook.blogspot.com/2014/11/november-gratitude-day-18.html

Tuesday, November 18, 2014. November Gratitude: Day 18. Today, I am grateful for:. People put a lot of time, money, and effort into making their homes beautiful. Growing up, our home was always cozy and comfortable- we always had a well-stocked fridge, something freshly baked, lots of blankets, and fun decorations. I think holiday decor and fragrances make a cozy home even more inviting and it's nice to have a change of scenery indoors as the seasons change outdoors. Next Chapter in Renee and Ryan's Book.

5

Renee and Ryan's Book: Keeping it Calm with the 3 C's

http://www.reneeandryansbook.blogspot.com/2014/12/keeping-it-calm-with-3-cs.html

Thursday, December 11, 2014. Keeping it Calm with the 3 C's. As a working-outside-the-home mom and wife, and especially a working-outside-the-home mom and wife with a handful of health conditions, it's easy to become overwhelmed and exhausted this time of year. Exhaustion leads to more pain so it's something I generally try to avoid, but I can't allow myself to avoid doing the things that make me happy and make my heart feel good, so I have to find the right balance. What are my 3 C's? A bonus perk of th...

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Breakfast @ Tiffany's: September 2009

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My life as a Peace Corps volunteer on the island of St.Kitts. Monday, September 21, 2009. Some of the really cool things I got to do last week were a Zip Line Safari through the rain forest, a beach trip to beach to Dieppe Bay, a trip on the St.Kitts scenic railroad, and an Independence Day celebration at the Governor's House. The Zip Line and railroad trip were just by chance! I can't wait for the next soiree. Links to this post. Sunday, September 13, 2009. The secret lives of EC trainees. Wow, I'm just...

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Breakfast @ Tiffany's: January 2010

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My life as a Peace Corps volunteer on the island of St.Kitts. Thursday, January 28, 2010. New Year, New projects. My Mom and sisters have put their passions (read Panama blog) to great use and have rallied there friends and neighbors to donate old children's books to the students at St.Paul's primary school. I am so please and proud of everyone for helping me out and making this contribution to my kids. THANKS GUYS! Links to this post. Thursday, January 21, 2010. Travelers-best dive bar, EVER. My thought...

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Breakfast @ Tiffany's: November 2009

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My life as a Peace Corps volunteer on the island of St.Kitts. Wednesday, November 25, 2009. TAMIA, TIQUANA, and TIHARA. TIQUANA, TAMIA,KILANJI, TIHARA, and SHADA. Akeem's favorite subject is Spanish, and he wanted to show off his skills. He does a good job too! Links to this post. Subscribe to: Posts (Atom). Send Care Packages To:. Peace Corps-College Housing Project. Basseterre, St.Kitts W.I. View my complete profile. Books I've read while in St.Kitts. 1 The Partner- John Grisham. 18 Sula*- Toni Morrison.

thesuliemanfamily.blogspot.com

The Sulieman Family: September 2012

http://thesuliemanfamily.blogspot.com/2012_09_01_archive.html

7 months, much to talk about. Sunday, September 2, 2012. 7 months, much to talk about. August was a fun month! Charlise got her 1st and 2nd tooth! The first came on Sunday 8/12 (Lower left central incisor), and her 2nd on Friday 8/24 (lower right lateral incisor). The names were in her baby book. I'm not that good. My mom had given me my baby book and by 7 months I had had 7 teeth! August was also her first time in the pool! The smile on her face was huge, and I was so happy for her. I really think s...

thesuliemanfamily.blogspot.com

The Sulieman Family: January 2012

http://thesuliemanfamily.blogspot.com/2012_01_01_archive.html

Tuesday, January 17, 2012. For the last few weeks we've been visiting the doctor twice a week for non-stress tests and ultrasounds. Baby girl is doing just fine. Lot's of comments on how much this little girl moves- and it is a lot. Today they took the measurements and we are looking at 7lbs 15oz. At 40 weeks they expect her to be 8lbs 7oz. Let's see if they are right! We are ready and I wanted share with you what we've done to prepare for baby:. 65279;. Magdy putting the crib together. Magdy decided t...

toomuchtiff.blogspot.com

Breakfast @ Tiffany's: Dung by Betty

http://toomuchtiff.blogspot.com/2010/05/dung-by-betty.html

My life as a Peace Corps volunteer on the island of St.Kitts. Monday, May 31, 2010. Dung by Betty," was definitely a So Kittitian. Betty is a local St. Paul's lady who lives down the road (aka dung de road) on the other side of the ghaut (gully). She has little board shop where Friday, Saturday, and Sunday nights she sells THE ISLAND'S BEST CHICKEN and CHIPS (chips as in french fries). The first time I went dung by Betty, Annivea and Fostrona carried. Betty please for me two small! Instead of a big.

toomuchtiff.blogspot.com

Breakfast @ Tiffany's: All colors . . .

http://toomuchtiff.blogspot.com/2010/05/all-colors.html

My life as a Peace Corps volunteer on the island of St.Kitts. Friday, May 7, 2010. All colors . . . A haiku written by the St.Paul's Primary Precious Girls Club:. Smooth, soft, beautiful skin. Dark shades. All colors. Subscribe to: Post Comments (Atom). Send Care Packages To:. Peace Corps-College Housing Project. Basseterre, St.Kitts W.I. Currently serving a two year Peace Corps assignment on the island of St.Kitts. I have dreamed about serving in the Peace Corps for as long as I can remember! 26 The Bri...

toomuchtiff.blogspot.com

Breakfast @ Tiffany's: February 2011

http://toomuchtiff.blogspot.com/2011_02_01_archive.html

My life as a Peace Corps volunteer on the island of St.Kitts. Wednesday, February 9, 2011. I have said it before, blogging is hard! While here in St. Kitts, something happens every day to change my mood from high, to low, and back again. It is very difficult for me to capture it all in words, but I am going to try. It is such a weird feeling to see the end in sight. There have been so many days where I felt like tearing my hair out, or giving up a pinkie toe to get off this freakin' rock! Other highlight...

thesuliemanfamily.blogspot.com

The Sulieman Family: 6 Month Pictures

http://thesuliemanfamily.blogspot.com/2012/09/6-month-pictures.html

7 months, much to talk about. Sunday, September 2, 2012. Awe they are all great pictures! September 2, 2012 at 10:32 PM. Subscribe to: Post Comments (Atom). We live in a wonderful neighborhood of Long beach called Belmont Shore. It is full of beautiful sunsets, fresh sea air, total relaxation, and wonderful neighbors. Then there is 2nd street with its many quaint shops and amazing restaurants where we have become regulars. June 20, 2009. Due January 23, 2012. Renee and Ryan's Book. The Moore Family Blog.

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Renee and Ryan's Book

Thursday, December 11, 2014. Keeping it Calm with the 3 C's. As a working-outside-the-home mom and wife, and especially a working-outside-the-home mom and wife with a handful of health conditions, it's easy to become overwhelmed and exhausted this time of year. Exhaustion leads to more pain so it's something I generally try to avoid, but I can't allow myself to avoid doing the things that make me happy and make my heart feel good, so I have to find the right balance. What are my 3 C's? A bonus perk of th...

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