reneeyork.blogspot.com

Renee's page - NEW ENDEAVORS

Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Friday, January 15, 2010. New Blogsite for KB classes. My blog has moved: Go Ballistic Kettlebells. Click above for date and times for KB classes. Renee Yorkievitz, RKC. Friday, October 16, 2009. Switch to Indoor Classes. Beginning Monday, Nov. 2nd. Classes will move indoors. MONDAYs @ 7:30 pm. WEDNESDAYs @ 6:30 pm. SUNDAYs @ 9:30 am.

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Renee's page - NEW ENDEAVORS | reneeyork.blogspot.com Reviews

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Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Friday, January 15, 2010. New Blogsite for KB classes. My blog has moved: Go Ballistic Kettlebells. Click above for date and times for KB classes. Renee Yorkievitz, RKC. Friday, October 16, 2009. Switch to Indoor Classes. Beginning Monday, Nov. 2nd. Classes will move indoors. MONDAYs @ 7:30 pm. WEDNESDAYs @ 6:30 pm. SUNDAYs @ 9:30 am.

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5 goballistickbs

6 outdoor kettlebell classes

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8 wednesday workout 16kg

9 bu clean x5l/5r

10 x2 rounds

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Renee's page - NEW ENDEAVORS | reneeyork.blogspot.com Reviews

https://reneeyork.blogspot.com

Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Friday, January 15, 2010. New Blogsite for KB classes. My blog has moved: Go Ballistic Kettlebells. Click above for date and times for KB classes. Renee Yorkievitz, RKC. Friday, October 16, 2009. Switch to Indoor Classes. Beginning Monday, Nov. 2nd. Classes will move indoors. MONDAYs @ 7:30 pm. WEDNESDAYs @ 6:30 pm. SUNDAYs @ 9:30 am.

INTERNAL PAGES

reneeyork.blogspot.com

1

Renee's page - NEW ENDEAVORS: Switch to Indoor Classes

http://reneeyork.blogspot.com/2009/10/switch-to-indoor-classes.html

Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Friday, October 16, 2009. Switch to Indoor Classes. Beginning Monday, Nov. 2nd. Classes will move indoors. MONDAYs @ 7:30 pm. WEDNESDAYs @ 6:30 pm. At the Olmsted Falls Community Center. SUNDAYs @ 9:30 am. At North Coast All*Stars Gym. 93 Karl Street in Berea. See my new blog for more information and details CLICK BELOW:. Haven't been...

2

Renee's page - NEW ENDEAVORS: November 2008

http://reneeyork.blogspot.com/2008_11_01_archive.html

Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Wednesday, November 26, 2008. How can it be 17 years already? This summer with her boyfriend @ his grad party). It really is unbelievable to me that you are so grown up. You obviously do not listen very well b/c when you were a little girl, Dad and I always told you, " Don't grow up too fast. And here you are.17 years old! Tuesday, No...

3

Renee's page - NEW ENDEAVORS: December 2008

http://reneeyork.blogspot.com/2008_12_01_archive.html

Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Wednesday, December 24, 2008. I have been snatching and swinging the 2okg on a regular basis AND have also snatched the 24kg 5R/5L with not so great form.but it was up and it "locked out" at the top. I am feeling strong again. Now as for the presses.they need work. Can't seem to get beyond the 14kg! I think I need to work on GTG!

4

Renee's page - NEW ENDEAVORS: January 2010

http://reneeyork.blogspot.com/2010_01_01_archive.html

Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Friday, January 15, 2010. New Blogsite for KB classes. My blog has moved: Go Ballistic Kettlebells. Click above for date and times for KB classes. Renee Yorkievitz, RKC. Subscribe to: Posts (Atom). Could you use some courage? Click here for more information and to fill out an order form! Doug's ENJOY the PAIN! CLICK HERE TO ENTER SITE.

5

Renee's page - NEW ENDEAVORS: New Blogsite for KB classes

http://reneeyork.blogspot.com/2010/01/new-blogsite-for-kb-classes.html

Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Friday, January 15, 2010. New Blogsite for KB classes. My blog has moved: Go Ballistic Kettlebells. Click above for date and times for KB classes. Renee Yorkievitz, RKC. Subscribe to: Post Comments (Atom). Could you use some courage? Click here for more information and to fill out an order form! Doug's ENJOY the PAIN! I wanted to Dead...

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clevelandkb.blogspot.com

Cleveland Kettlebell Club: Free reports and a recipe

http://clevelandkb.blogspot.com/2010/11/free-reports-and-recipe.html

The home of the Cleveland Kettlebell Club (CKC). The purpose of this club is to get local KB enthusiasts together for training, knowledge transfer, and just to hang out with people that have the same interests. Everyone is welcome from beginner to advanced practitioner. Monday, November 15, 2010. Free reports and a recipe. Belly Fat and Metabolic Syndrome. Prograde Pumpkin Pie Mousse Recipe. The Best Way To Beat Cellulite. Subscribe to: Post Comments (Atom). New Blogsite for KB classes.

clevelandkb.blogspot.com

Cleveland Kettlebell Club: November 2010

http://clevelandkb.blogspot.com/2010_11_01_archive.html

The home of the Cleveland Kettlebell Club (CKC). The purpose of this club is to get local KB enthusiasts together for training, knowledge transfer, and just to hang out with people that have the same interests. Everyone is welcome from beginner to advanced practitioner. Monday, November 15, 2010. Saturday and Monday Workouts. Forgot to post my workout Saturday. Had to work this weekend and had a big event to attend at night so had limited time to workout again. Warm Up: same as above. They reveal a very ...

clevelandkb.blogspot.com

Cleveland Kettlebell Club: January 2010

http://clevelandkb.blogspot.com/2010_01_01_archive.html

The home of the Cleveland Kettlebell Club (CKC). The purpose of this club is to get local KB enthusiasts together for training, knowledge transfer, and just to hang out with people that have the same interests. Everyone is welcome from beginner to advanced practitioner. Sunday, January 31, 2010. There are no free rides, but…. I was just tipped off about an exciting event, and I can’t wait to share it with you. Okay, “tipped off” isn’t exactly the right term…. It only takes 20 minutes, but it’s endo...

clevelandkb.blogspot.com

Cleveland Kettlebell Club: September 2010

http://clevelandkb.blogspot.com/2010_09_01_archive.html

The home of the Cleveland Kettlebell Club (CKC). The purpose of this club is to get local KB enthusiasts together for training, knowledge transfer, and just to hang out with people that have the same interests. Everyone is welcome from beginner to advanced practitioner. Wednesday, September 15, 2010. CKC 10/3/10 Meeting agenda. Intu-Flow Warm up – 15 mins. Workout – Your choice. A1 Dbl c&J or l/r or bent Press l/r. A2 Alt bent rows. B1 Dbl front squat. C1 Dbl OH walk. A1 C&j l/r 10. A2 Row l/r 10.

clevelandkb.blogspot.com

Cleveland Kettlebell Club: Saturday and Monday Workouts

http://clevelandkb.blogspot.com/2010/11/saturday-and-monday-workouts.html

The home of the Cleveland Kettlebell Club (CKC). The purpose of this club is to get local KB enthusiasts together for training, knowledge transfer, and just to hang out with people that have the same interests. Everyone is welcome from beginner to advanced practitioner. Monday, November 15, 2010. Saturday and Monday Workouts. Forgot to post my workout Saturday. Had to work this weekend and had a big event to attend at night so had limited time to workout again. Warm Up: same as above.

clevelandkb.blogspot.com

Cleveland Kettlebell Club: August 2010

http://clevelandkb.blogspot.com/2010_08_01_archive.html

The home of the Cleveland Kettlebell Club (CKC). The purpose of this club is to get local KB enthusiasts together for training, knowledge transfer, and just to hang out with people that have the same interests. Everyone is welcome from beginner to advanced practitioner. Thursday, August 19, 2010. What dates are available for everyone? Will be held at Pete's place again, he has offered. What format? KB focused or did you like the TacFit stuff? Subscribe to: Posts (Atom). New Blogsite for KB classes.

clevelandkb.blogspot.com

Cleveland Kettlebell Club: April 2010

http://clevelandkb.blogspot.com/2010_04_01_archive.html

The home of the Cleveland Kettlebell Club (CKC). The purpose of this club is to get local KB enthusiasts together for training, knowledge transfer, and just to hang out with people that have the same interests. Everyone is welcome from beginner to advanced practitioner. Tuesday, April 20, 2010. Hoping for April, but will have to be in June. Subscribe to: Posts (Atom). Clubbell Yoga: Action Potential - Latest from Summer Huntington and RMAX. New Blogsite for KB classes.

clevelandkb.blogspot.com

Cleveland Kettlebell Club: May 2010

http://clevelandkb.blogspot.com/2010_05_01_archive.html

The home of the Cleveland Kettlebell Club (CKC). The purpose of this club is to get local KB enthusiasts together for training, knowledge transfer, and just to hang out with people that have the same interests. Everyone is welcome from beginner to advanced practitioner. Wednesday, May 26, 2010. June 26th @ 2PM for next meeting. Does this work for everyone? If so I will provide location and directions. Subscribe to: Posts (Atom). Clubbell Yoga: Action Potential - Latest from Summer Huntington and RMAX.

clevelandkb.blogspot.com

Cleveland Kettlebell Club: October 2010

http://clevelandkb.blogspot.com/2010_10_01_archive.html

The home of the Cleveland Kettlebell Club (CKC). The purpose of this club is to get local KB enthusiasts together for training, knowledge transfer, and just to hang out with people that have the same interests. Everyone is welcome from beginner to advanced practitioner. Friday, October 1, 2010. Subscribe to: Posts (Atom). Clubbell Yoga: Action Potential - Latest from Summer Huntington and RMAX. New Blogsite for KB classes. Awesome Inc. template. Powered by Blogger.

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Renee's page - NEW ENDEAVORS

Renee's page - NEW ENDEAVORS. To exert physical or intellectual strength for the attainment of; to strive to achieve; to try. To exert ones self; to work for a certain end. Friday, January 15, 2010. New Blogsite for KB classes. My blog has moved: Go Ballistic Kettlebells. Click above for date and times for KB classes. Renee Yorkievitz, RKC. Friday, October 16, 2009. Switch to Indoor Classes. Beginning Monday, Nov. 2nd. Classes will move indoors. MONDAYs @ 7:30 pm. WEDNESDAYs @ 6:30 pm. SUNDAYs @ 9:30 am.

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