bodyrecomping.blogspot.com
Bodyrecomping: heinäkuuta 2012
http://bodyrecomping.blogspot.com/2012_07_01_archive.html
Perjantai 27. heinäkuuta 2012. Anabolia on tila jossa elimistö rakentaa energiavarastojaan, kun taas katabolia on tila jossa elimistö hajottaa energiavarastojaan. Kasvaaksemme tarvitsemme siis positiivisen energiabalanssin, laihtuaksemme negatiivisen. Olipa energiabalanssi mikä tahansa, säilyttääksemme tai kasvattaaksemme lihaksia, tarvitsemme maksimaalisen anabolian proteiinitasolla. Se kuinka paljon proteiinia tarvitaan maksimaaliseen proteiinisynteesiin voidaan määritellä. Kuitenkin kun otetaan huomio...
trimhomefitness.com
Hold That Fast
http://www.trimhomefitness.com/not-so-fast
July 25, 2014. Intermittent fasting is one of those topics that evokes strong emotions and argument in the health, fitness, and nutrition worlds. You likely think it can save the planet or lead to an early grave. Last summer I wrote a post on intermittent fasting (IF) and my final statement was:. Even though there are some impressive intermittent fasting results I think I’ll be happy to wake up and eat breakfast tomorrow morning. From years ago) but I’m loosely following Martin Berkan’s. Now, I’m doing i...
justgymdharan.blogspot.com
JustGym Dharan: June 2012
http://justgymdharan.blogspot.com/2012_06_01_archive.html
23 June, 2012. 12 Reasons You’re Not Losing Fat. 1) You’re Eating Too Many Carbs. This should be pretty obvious to most people by now, but there are still the old die-hards out there who swear that everyone should be consuming two grams of carbs per pound of bodyweight every day while maintaining a low fat intake. Load up on whole grains and fruit while cutting down on healthy, essential sources of fat like grass fed beef they’ll tell you. 2) You’re Eating Carbs at the Wrong Time. 160;rules. During t...
fitnessjunkiewannabe.blogspot.com
Ramblings of a Fitness Junkie Wannabe: October 2012
http://fitnessjunkiewannabe.blogspot.com/2012_10_01_archive.html
Ramblings of a Fitness Junkie Wannabe. Thursday, October 25, 2012. Renegade Diet - First Week. Okay, I have read the Renegade Diet. Once As a matter of principal I will read it again at least one more time. But to tell you the truth the book was an easy read, with concepts very easy to understand and most importantly, implement. I think the most important concepts that I took away from the book were:. Fast for about 12-14 hours after your last meal (hence the no breakfast rule). Of course, there are so m...
justgymdharan.blogspot.com
JustGym Dharan: 12 Reasons You’re Not Losing Fat
http://justgymdharan.blogspot.com/2012/06/12-reasons-youre-not-losing-fat_23.html
23 June, 2012. 12 Reasons You’re Not Losing Fat. 1) You’re Eating Too Many Carbs. This should be pretty obvious to most people by now, but there are still the old die-hards out there who swear that everyone should be consuming two grams of carbs per pound of bodyweight every day while maintaining a low fat intake. Load up on whole grains and fruit while cutting down on healthy, essential sources of fat like grass fed beef they’ll tell you. 2) You’re Eating Carbs at the Wrong Time. Rules During the day yo...
