live-dream-poker.com
Living the Dream: June 2016
http://www.live-dream-poker.com/2016_06_01_archive.html
Online poker tournament players share their experiences at live poker tournament events in Europe and the Caribbean. Friday, 24 June 2016. Staying balanced at the WSOP. SOooooo Vegas is BRUTAL! While it has been an amazing experience so far, it’s been one expensive roller coaster ride! Yes, you can eat healthy. Lol (well most of them) Now I have to give credit where its due and thank Jason Ferruggia at www.RenegadeStrengthclub.com. I think he knows what he’s talking about! Before the rest of the house.
egeeli.com
Its time to build some muscle – egeeli
http://www.egeeli.com/its-time-to-build-some-muscle
Raquo; Current Events. Raquo; Its time to build some muscle. Its time to build some muscle. January 7, 2016. You want to build muscle. That’s why you’re here. And you don’t have all day to read about all the little meaningless minutia. You just need results. You need to know precisely what to do. So let’s cut out all the nonsense that doesn’t matter and get right to the heart of what really does. 1) Do 3 Hard Strength Training Workouts Per Week. Jumping rope, and playing sports on a regular basis. If you...
jasonferruggia.com
39 Ways to Not Be Like Everyone Else
http://jasonferruggia.com/39-ways-to-not-be-like-everyone-else
Build Your Body - Strengthen Your Mind - Optimize Your Life. 39 Ways to Not be Like Everyone Else. Written by Jason Ferruggia. How do you start your day each morning? Do you angrily smash the alarm clock and roll out of bed exhausted, dreading another day doing what you hate? Or do you spring up fresh and well rested because you went to sleep before 11pm like you know you should, and get excited to tackle another day doing what you love? What about your workout regimen? Or do a killer finisher. 2) Elimin...
jasonferruggia.com
12 Reasons You're Not Losing Fat
http://jasonferruggia.com/12-reasons-youre-not-losing-fat
Build Your Body - Strengthen Your Mind - Optimize Your Life. 12 Reasons You’re Not Losing Fat. Written by Jason Ferruggia. 1) You’re Eating To. This should be pretty obvious to most people, but there are still those who are claiming that you can eat all you want as long as you avoid carbs. That’s just not true. At the end of the day you need to eat less. It’s really simple. When you’re not losing fat the way you want to the solution is pretty simple. Eat less food. At that point the best thing you can do...
jasonferruggia.com
How Much Protein Should You Eat Per Day?
http://jasonferruggia.com/how-much-protein-should-you-eat-per-day
Build Your Body - Strengthen Your Mind - Optimize Your Life. How Much Protein Should You Eat Per Day? Written by Jason Ferruggia. I have a great article for you today by my colleague, Brad Pilon. Brad is a super smart dude who knows more about nutrition than most people have forgotten. He’s also one of the few guys I rely on for dietary advice. Check it out…. The guy who invented the 4,4,9 calorie counts for Pro, Fats and Carbs. How Much Protein Should You Eat Per Day? Back in the 1890’s The United state...
jasonferruggia.com
Bodyweight Body Building
http://jasonferruggia.com/body-weight-body-building
Build Your Body - Strengthen Your Mind - Optimize Your Life. This is the ultimate bodyweight only training program for building functional size, strength and athleticism. If you’re older and/or beat up from too many years of grinding heavy, back-breaking iron this is the plan for you. If you train at home in your garage or basement with limited equipment, this is the plan for you. If it’s summer where you live and you want to get out of the gym for a while this is the plan for you. The secret lat exercise.
anneti.com
Its time to build some muscle – anneti
http://www.anneti.com/its-time-to-build-some-muscle
Its time to build some muscle. Posted on January 7, 2016 by admin-test. You want to build muscle. That’s why you’re here. And you don’t have all day to read about all the little meaningless minutia. You just need results. You need to know precisely what to do. So let’s cut out all the nonsense that doesn’t matter and get right to the heart of what really does. Follow these top 10 mass building tips and you will definitely be on the road to getting bigger and stronger, faster than ever before. If you can’...
jasonferruggia.com
Blog - Jasonferruggia.com
http://jasonferruggia.com/blog
Build Your Body - Strengthen Your Mind - Optimize Your Life. Steroids in Sports, Medical Marijuana Benefits & Living Lean. Written by Jason Ferruggia. The title of this one says it all. Jack and I go through everything from training and performance, to medical marijuana, problems with social media, pop culture, and the use of steroids in professional athletics. This episode is guaranteed to give you some good laughs and practical takeaways for improving your life. So, pour yourself […]. Simplicity is the...
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